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Lamb Ribs×
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Lamb Ribs

(Lamb Rib Separable Lean And Fat Trimmed To 1/4 Inch Fat Choice Cooked Roasted)
Database: Standard Release (Common)
Serving Size:
×
Nutrition Facts
Serving Size
100 grams (100g)
Calories359
% Daily Value *
Total Fat 29.8g46%
Saturated Fat 12.8g64%
Trans Fat ~g
Cholesterol 97mg32%
Sodium 73mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars ~g~%
~ No added sugar data collected~
Protein 21.1g42%
Vitamin C 0mg0%
Vitamin D ~mcg~%
Iron 1.6mg9%
Calcium 22mg2%
Potassium 271mg6%
Phosphorus 166mg13%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
48%Water
30%Fat
0%Carbs
21%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories18% DV359 calories
  • Fat46% DV29.8g
  • Saturated Fats64% DV12.8g
  • Cholesterol32% DV97mg
  • Carbohydrates0% DV0g
  • Fiber0% DV0g
  • Sugar~% DV~g
  • Protein42% DV21.1g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV22mg
  • Iron9% DV1.6mg
  • Potassium6% DV271mg
  • Sodium3% DV73mg
  • Magnesium5% DV20mg
  • Zinc32% DV3.5mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B1293% DV2.2μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E1% DV0.1mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight100g
Calories35918%
Fat29.8g46%
Protein21.1g42%
Carbohydrate0g0%
Sugars~g~%
Fiber0g0%
Cholesterol97mg32%
Saturated Fats12.8g64%
Net-Carbs0g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight100g
Calcium22mg2%
Iron, Fe1.6mg9%
Potassium, K271mg6%
Magnesium20mg5%
Phosphorus, P166mg13%
Sodium73mg3%
Zinc, Zn3.5mg32%
Copper, Cu0.1mg13%
Manganese0mg1%
Selenium, Se21.8μg40%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight100g
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Thiamin (B1)0.1mg8%
Riboflavin (B2)0.2mg16%
Niacin (B3)6.8mg42%
Pantothenic acid (B5)0.6mg13%
Vitamin B60.1mg6%
Biotin (B7)~μg
Folate (B9)15μg4%
Folic acid0μg0%
Food Folate15μg4%
Folate DFE15μg4%
Choline~mg~%
Vitamin B122.2μg93%
Retinol0μg
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Vitamin A, IU0IU0%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (Alpha-Tocopherol)0.1mg1%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)~IU~%
Vitamin K~μg~%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight100g
Water47.9g
Ash1g
Alcohol~g
Caffeine~mg
Theobromine~mg
PRAL score9.96
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight100g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight100g
Omega 3s460mg29%
Omega 6s1630mg10%
Omega 3 to Omega 6 Ratio0.28
Omega 6 to Omega 3 Ratio3.54
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:0~mg
6:0~mg
8:0~mg
10:080mg
12:0130mg
13:0~mg
14:01190mg
15:0~mg
16:06450mg
17:0~mg
18:04080mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated12520mg
14:1~mg
15:1~mg
16:1 undifferentiated870mg
16:1 c~mg
17:1~mg
18:1 undifferentiated11330mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:1~mg
22:1 undifferentiated~mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated2170mg
18:2 undifferentiated1630mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated460mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated90mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight100g
Betaine~mg
Tryptophan247mg88%
Threonine904mg86%
Isoleucine1019mg73%
Leucine1642mg60%
Lysine1865mg89%
Methionine542mg74%
Cystine252mg88%
Phenylalanine860mg98%
Tyrosine710mg81%
Valine1139mg63%
Arginine1254mg
Histidine669mg96%
Alanine1270mg
Aspartic acid1859mg
Glutamic acid (Glutamine)3064mg
Glycine1031mg
Proline886mg
Serine785mg
Hydroxyproline~mg