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Lamb Domestic Shoulder Arm Separable Lean And Fat Trimmed To 1/4 Inch Fat Choice Cooked Broiled
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Lamb Domestic Shoulder Arm Separable Lean And Fat Trimmed To 1/4 Inch Fat Choice Cooked Broiled

Lamb Shoulder Arm Separable Lean And Fat Trimmed To 1/4 Inch Fat Choice Cooked Broiled
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Nutrition Facts
Serving Size
3 oz (85g)
Calories239
% Daily Value *
Total Fat 16.6g21%
Saturated Fat 7.1g36%
Trans Fat ~g
Cholesterol 81.6mg27%
Sodium 65.5mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 20.8g42%
Vitamin C 0mg0%
Vitamin D ~mcg~%
Iron 1.8mg10%
Calcium 15.3mg1%
Potassium 262.7mg6%
Phosphorus 167.5mg13%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 239 12% DV
  • Protein 21g 42% DV
  • Carbs 0g 0% DV
  • Fat 17g 21% DV
  • Fiber 0g 0% DV
  • Sugar ~g ~% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 239 calories in Lamb Domestic Shoulder Arm Separable Lean And Fat Trimmed To 1/4 Inch Fat Choice Cooked Broiled coming from 36% protein, 0% carbs, 64% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Lamb Domestic Shoulder Arm Separable Lean And Fat Trimmed To 1/4 Inch Fat Choice Cooked Broiled. This food consists of 55.42% water, 24.77% protein, 0% carbs, 19.81% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight85g
Calories 239 12%
Fat 16.6g 21%
Protein 20.8g 42%
Carbohydrate 0g 0%
Sugars ~g ~%
Fiber 0g 0%
Cholesterol 81.6mg 27%
Saturated Fats 7.1g 36%
Net-Carbs 0g
Trans Fatty Acids ~g
Minerals
~ = missing data %DV
Weight85g
Calcium 15.3mg 1%
Iron, Fe 1.8mg 10%
Potassium, K 262.7mg 6%
Magnesium 22.1mg 5%
Phosphorus, P 167.5mg 13%
Sodium 65.5mg 3%
Zinc, Zn 4.2mg 38%
Copper, Cu 0.1mg 13%
Manganese 0mg 1%
Selenium, Se 23.5mcg 43%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight85g
Vitamin A, RAE 0mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 7%
Riboflavin (B2) 0.2mg 18%
Niacin (B3) 6mg 37%
Vitamin B5 (PA) 0.6mg 12%
Vitamin B6 0.1mg 6%
Biotin ~mcg
Folate (B9) 15.3mcg 4%
Folic acid 0mcg 0%
Food Folate 15.3mcg 4%
Folate DFE 15.3mcg 4%
Choline ~mg ~%
Vitamin B12 2.4mcg 101%
Retinol 0mcg
Carotene, beta ~mcg ~%
Carotene, alpha ~mcg ~%
Cryptoxanthin, beta ~mcg ~%
Vitamin A, IU 0IU 0%
Lycopene ~mcg
Lut + Zeaxanthin ~mcg
Vitamin E 0.1mg 1%
Vitamin D ~mcg ~%
Vitamin D2 ~mcg
Vitamin D3 ~mcg
Vitamin D (IU) ~IU ~%
Vitamin K ~mcg ~%
Vitamin K1 ~mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight85g
Water 46.5g
Ash 1g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 10.05
Carbs & Sugars
~ = missing data %DV
Weight85g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight85g
Monounsaturated Fats 6809mg
Polyunsaturated Fats 1335mg
Omega 3s 289mg 18%
Omega 6s 978mg 6%
Omega 3 to Omega 6 Ratio 0.3
Omega 6 to Omega 3 Ratio 3.38
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 43mg
12:0 68mg
13:0 ~mg
14:0 638mg
15:0 ~mg
16:0 3604mg
17:0 ~mg
18:0 2253mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 485mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 6112mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 978mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 289mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 68mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight85g
Betaine ~mg
Tryptophan 243mg 87%
Threonine 889mg 85%
Isoleucine 1002mg 72%
Leucine 1616mg 59%
Lysine 1834mg 87%
Methionine 533mg 73%
Cystine 248mg 86%
Phenylalanine 846mg 97%
Tyrosine 698mg 80%
Valine 1121mg 62%
Arginine 1234mg
Histidine 658mg 94%
Alanine 1250mg
Aspartic acid 1828mg
Glutamic acid 3015mg
Glycine 1015mg
Proline 871mg
Serine 773mg
Hydroxyproline ~mg
Data Source
Lamb Domestic Shoulder Arm Separable Lean And Fat Trimmed To 1/4 Inch Fat Choice Cooked Broiled
USDA Food Data Central Standard Release
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