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Pan-Broiled Ground Bison×
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Pan-Broiled Ground Bison

(Game Meat Bison Ground Cooked Pan-Broiled)
Database: Standard Release (Common)
Serving Size:
×
Nutrition Facts
Serving Size
100 grams (100g)
Calories238
% Daily Value *
Total Fat 15.1g23%
Saturated Fat 6.5g32%
Trans Fat ~g
Cholesterol 83mg28%
Sodium 73mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
~ No added sugar data collected~
Protein 23.8g48%
Vitamin C 0mg0%
Vitamin D ~mcg~%
Iron 3.1mg17%
Calcium 13mg1%
Potassium 341mg7%
Phosphorus 205mg16%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
60%Water
15%Fat
0%Carbs
24%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories12% DV238 calories
  • Fat23% DV15.1g
  • Saturated Fats32% DV6.5g
  • Cholesterol28% DV83mg
  • Carbohydrates0% DV0g
  • Fiber0% DV0g
  • Sugar0% DV0g
  • Protein48% DV23.8g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV13mg
  • Iron17% DV3.1mg
  • Potassium7% DV341mg
  • Sodium3% DV73mg
  • Magnesium5% DV22mg
  • Zinc47% DV5.1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B1295% DV2.3μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E2% DV0.2mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight100g
Calories23812%
Fat15.1g23%
Protein23.8g48%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol83mg28%
Saturated Fats6.5g32%
Net-Carbs0g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight100g
Calcium13mg1%
Iron, Fe3.1mg17%
Potassium, K341mg7%
Magnesium22mg5%
Phosphorus, P205mg16%
Sodium73mg3%
Zinc, Zn5.1mg47%
Copper, Cu0.1mg16%
Manganese0mg0%
Selenium, Se30μg55%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight100g
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Thiamin (B1)0.1mg11%
Riboflavin (B2)0.2mg19%
Niacin (B3)5.6mg35%
Pantothenic acid (B5)1.1mg23%
Vitamin B60.4mg22%
Biotin (B7)~μg
Folate (B9)15μg4%
Folic acid0μg0%
Food Folate15μg4%
Folate DFE15μg4%
Choline~mg~%
Vitamin B122.3μg95%
Retinol0μg
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU0IU0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (Alpha-Tocopherol)0.2mg2%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)~IU~%
Vitamin K~μg~%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight100g
Water59.5g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score11.29
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight100g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight100g
Omega 3s80mg5%
Omega 6s549mg3%
Omega 3 to Omega 6 Ratio0.15
Omega 6 to Omega 3 Ratio6.86
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:06mg
10:06mg
12:06mg
13:0~mg
14:0272mg
15:079mg
16:02725mg
17:0229mg
18:03108mg
20:029mg
22:00mg
24:0~mg
Fatty acids, total monounsaturated5909mg
14:122mg
15:10mg
16:1 undifferentiated302mg
16:1 c~mg
17:1108mg
18:1 undifferentiated5429mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:148mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated711mg
18:2 undifferentiated549mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated80mg
18:3 n-6 c,c,c0mg
18:3i~mg
18:40mg
20:2 n-6 c,c0mg
20:3 undifferentiated6mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated77mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight100g
Betaine~mg
Tryptophan180mg64%
Threonine1078mg103%
Isoleucine1147mg82%
Leucine2039mg75%
Lysine2205mg105%
Methionine643mg88%
Cystine283mg99%
Phenylalanine1009mg115%
Tyrosine809mg92%
Valine1279mg70%
Arginine1618mg
Histidine871mg124%
Alanine1583mg
Aspartic acid2323mg
Glutamic acid (Glutamine)3871mg
Glycine1542mg
Proline1217mg
Serine988mg
Hydroxyproline297mg