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Game Meat Elk Ground Cooked Pan-Broiled
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Game Meat Elk Ground Cooked Pan-Broiled

183 calories

in 1 patty ( yield from 104.1 g raw meat )
Where do the calories come from?
58% from Protein (25g)
42% from Fat (8.3g)
Quick Stats
  • Calories 183 9% DV
  • Protein 25g 51% DV
  • Fat 8.3g 11% DV
  • Carbs 0g 0% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Sodium 81mg 3% DV
  • Calcium 9.5mg 1% DV
Nutrition Facts
Serving Size
1 patty ( yield from 104.1 g raw meat ) (95g)
Calories183
% Daily Value *
Total Fat 8.3g11%
Saturated Fat 3.8g19%
Trans Fat ~g
Cholesterol 74.1mg25%
Sodium 80.8mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 25.3g51%
Vitamin C 0mg0%
Vitamin D ~μg~%
Iron 3.2mg18%
Calcium 9.5mg1%
Potassium 336.3mg7%
Phosphorus 210mg17%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
64%Water
9%Fat
0%Carbs
27%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories9% DV183 calories
  • Fat11% DV8.3g
  • Saturated Fats19% DV3.8g
  • Cholesterol25% DV74.1mg
  • Carbohydrate0% DV0g
  • Fiber0% DV0g
  • Sugars0% DV0g
  • Protein51% DV25.3g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV9.5mg
  • Iron, Fe18% DV3.2mg
  • Potassium, K7% DV336.3mg
  • Sodium3% DV80.8mg
  • Magnesium5% DV22.8mg
  • Zinc, Zn57% DV6.2mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B12102% DV2.4μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E4% DV0.5mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight95g
Calories 183 9%
Fat 8.3g 11%
Protein 25.3g 51%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 74.1mg 25%
Saturated Fats 3.8g 19%
Net-Carbs 0g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight95g
Calcium 9.5mg 1%
Iron, Fe 3.2mg 18%
Potassium, K 336.3mg 7%
Magnesium 22.8mg 5%
Phosphorus, P 210mg 17%
Sodium 80.8mg 3%
Zinc, Zn 6.2mg 57%
Copper, Cu 0.1mg 15%
Manganese 0mg 0%
Selenium, Se 8.5μg 16%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight95g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 10%
Riboflavin (B2) 0.3mg 23%
Niacin (B3) 5.1mg 32%
Vitamin B5 (PA) 1mg 20%
Vitamin B6 0.4mg 23%
Biotin ~μg
Folate (B9) 7.6μg 2%
Folic acid 0μg 0%
Food Folate 7.6μg 2%
Folate DFE 7.6μg 2%
Choline ~mg ~%
Vitamin B12 2.4μg 102%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.5mg 4%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight95g
Water 60.9g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 12.35
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight95g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight95g
Monounsaturated Fats 2619mg
Polyunsaturated Fats 391mg
Omega 3s 67mg 4%
Omega 6s 245mg 1%
Omega 3 to Omega 6 Ratio 0.27
Omega 6 to Omega 3 Ratio 3.69
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 3mg
10:0 3mg
12:0 12mg
13:0 ~mg
14:0 375mg
15:0 46mg
16:0 2188mg
17:0 51mg
18:0 1118mg
20:0 6mg
22:0 0mg
24:0 ~mg
14:1 126mg
15:1 6mg
16:1 undifferentiated 736mg
16:1 c ~mg
17:1 28mg
18:1 undifferentiated 1703mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 21mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 239mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 67mg
18:3 n-6 c,c,c 3mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c 3mg
20:3 undifferentiated 3mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 76mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight95g
Betaine ~mg
Tryptophan 226mg 81%
Threonine 1017mg 97%
Isoleucine 1062mg 76%
Leucine 1887mg 69%
Lysine 2067mg 98%
Methionine 621mg 85%
Cystine 249mg 87%
Phenylalanine 926mg 106%
Tyrosine 791mg 90%
Valine 1175mg 65%
Arginine 1514mg
Histidine 780mg 111%
Alanine 1413mg
Aspartic acid 2124mg
Glutamic acid 3593mg
Glycine 1288mg
Proline 1074mg
Serine 903mg
Hydroxyproline 238mg
Database: Standard Release
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