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Game Meat Elk Ground Raw
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Game Meat Elk Ground Raw

175 calories

in 1 patty ( yield from 102.2 g raw meat )
Where do the calories come from?
52% from Protein (22g)
48% from Fat (9g)
Quick Stats
  • Calories 175 9% DV
  • Protein 22g 44% DV
  • Fat 9g 12% DV
  • Carbs 0g 0% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Sodium 81mg 3% DV
  • Calcium 12mg 1% DV
Nutrition Facts
Serving Size
1 patty ( yield from 102.2 g raw meat ) (102g)
Calories175
% Daily Value *
Total Fat 9g12%
Saturated Fat 3.5g18%
Trans Fat ~g
Cholesterol 67.3mg22%
Sodium 80.6mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 22.2g44%
Vitamin C 0mg0%
Vitamin D ~μg~%
Iron 2.8mg16%
Calcium 12.2mg1%
Potassium 328.4mg7%
Phosphorus 198.9mg16%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
69%Water
9%Fat
0%Carbs
22%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories9% DV175 calories
  • Fat12% DV9g
  • Saturated Fats18% DV3.5g
  • Cholesterol22% DV67.3mg
  • Carbohydrate0% DV0g
  • Fiber0% DV0g
  • Sugars0% DV0g
  • Protein44% DV22.2g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV12.2mg
  • Iron, Fe16% DV2.8mg
  • Potassium, K7% DV328.4mg
  • Sodium3% DV80.6mg
  • Magnesium5% DV22.4mg
  • Zinc, Zn50% DV5.5mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B1291% DV2.2μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E2% DV0.3mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight102g
Calories 175 9%
Fat 9g 12%
Protein 22.2g 44%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 67.3mg 22%
Saturated Fats 3.5g 18%
Net-Carbs 0g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight102g
Calcium 12.2mg 1%
Iron, Fe 2.8mg 16%
Potassium, K 328.4mg 7%
Magnesium 22.4mg 5%
Phosphorus, P 198.9mg 16%
Sodium 80.6mg 3%
Zinc, Zn 5.5mg 50%
Copper, Cu 0.2mg 17%
Manganese 0mg 1%
Selenium, Se 8.2μg 15%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight102g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 11%
Riboflavin (B2) 0.3mg 20%
Niacin (B3) 5mg 31%
Vitamin B5 (PA) 1mg 20%
Vitamin B6 0.3mg 20%
Biotin ~μg
Folate (B9) 7.1μg 2%
Folic acid 0μg 0%
Food Folate 7.1μg 2%
Folate DFE 7.1μg 2%
Choline ~mg ~%
Vitamin B12 2.2μg 91%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.3mg 2%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight102g
Water 70.2g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 10.56
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight102g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight102g
Monounsaturated Fats 2557mg
Polyunsaturated Fats 423mg
Omega 3s 73mg 5%
Omega 6s 266mg 2%
Omega 3 to Omega 6 Ratio 0.28
Omega 6 to Omega 3 Ratio 3.63
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 5mg
10:0 5mg
12:0 9mg
13:0 ~mg
14:0 346mg
15:0 44mg
16:0 2070mg
17:0 54mg
18:0 1001mg
20:0 5mg
22:0 0mg
24:0 ~mg
14:1 112mg
15:1 10mg
16:1 undifferentiated 692mg
16:1 c ~mg
17:1 30mg
18:1 undifferentiated 1689mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 24mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 256mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 73mg
18:3 n-6 c,c,c 5mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c 5mg
20:3 undifferentiated 5mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 80mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight102g
Betaine ~mg
Tryptophan 198mg 71%
Threonine 891mg 85%
Isoleucine 931mg 67%
Leucine 1654mg 61%
Lysine 1814mg 86%
Methionine 545mg 75%
Cystine 218mg 76%
Phenylalanine 813mg 93%
Tyrosine 694mg 79%
Valine 1030mg 57%
Arginine 1328mg
Histidine 683mg 98%
Alanine 1238mg
Aspartic acid 1863mg
Glutamic acid 3151mg
Glycine 1129mg
Proline 941mg
Serine 793mg
Hydroxyproline 208mg
Database: Standard Release
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