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Game meat, elk, ground (minced), raw
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Game meat, elk, ground (minced), raw

Game meat, elk, ground, raw
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Nutrition Facts
Serving Size
1 patty ( yield from 102.2 g raw meat ) (102g)
Calories175
% Daily Value *
Total Fat 9g12%
Saturated Fat 3.5g18%
Trans Fat --g
Cholesterol 67.3mg22%
Sodium 80.6mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 22.2g44%
Vitamin C 0mg0%
Vitamin D --mcg--%
Iron 2.8mg16%
Calcium 12.2mg1%
Potassium 328.4mg7%
Phosphorus 198.9mg16%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 0 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 10.56
  • Inflammation Score 39
  • Amino Acid Score 96%
  • Potassium/Sodium 4.07
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 175 calories in Game meat, elk, ground (minced), raw coming from 52% protein, 0% carbs, 48% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Game meat, elk, ground (minced), raw. This food consists of 69.2% water, 21.9% protein, 0% carbs, 8.9% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight102g
Calories (kcal) 175 9%
Fat 9g 12%
Protein 22.2g 44%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 67.3mg 22%
Saturated Fats 3.5g 18%
Net-Carbs 0g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight102g
Calcium 12.2mg 1%
Iron, Fe 2.8mg 16%
Potassium, K 328.4mg 7%
Magnesium 22.4mg 5%
Phosphorus, P 198.9mg 16%
Sodium 80.6mg 3%
Zinc, Zn 5.5mg 50%
Copper, Cu 0.15mg 17%
Manganese 0.02mg 1%
Selenium, Se 8.2mcg 15%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight102g
Vitamin A, RAE 0mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.13mg 11%
Riboflavin (B2) 0.27mg 20%
Niacin (B3) 5mg 31%
Vitamin B5 (PA) 0.98mg 20%
Vitamin B6 0.34mg 20%
Biotin --mcg
Folate (B9) 7.1mcg 2%
Folic acid 0mcg 0%
Food Folate 7.1mcg 2%
Folate DFE 7.1mcg 2%
Choline --mg --%
Vitamin B12 2.2mcg 91%
Retinol 0mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 0IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.29mg 2%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight102g
Water 70.2g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 10.56
Carbs & Sugars
-- = missing data %DV
Weight102g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight102g
Total Monounsaturated 2.557g
Total Polyunsaturated 0.423g
Omega 3s 0.073g 5%
Omega 6s 0.256g 2%
Omega 3 to Omega 6 Ratio 0.29
Omega 6 to Omega 3 Ratio 3.49
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) 0.005g
cis-cis-n6-Eicosadienoic Acid 0.005g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0.005g
Capric Acid (10:0) 0.005g
Lauric Acid (12:0) 0.009g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.346g
Pentadecanoic Acid (15:0) 0.044g
Palmitic Acid (16:0) 2.07g
Margaric Acid (17:0) 0.054g
Stearic Acid (18:0) 1.001g
Arachidic Acid (20:0) 0.005g
Behenic Acid (22:0) 0g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.112g
Pentadecenoic Acid (15:1) 0.01g
Palmitoleic Acid (16:1) 0.692g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) 0.03g
Oleic Acid (18:1) 1.689g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.024g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.256g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.073g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) 0.005g
Eicosatetraenoic Acid 20:4 0.08g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight102g
Essential Amino Acids
Histidine 683mg 98%
Isoleucine 931mg 67%
Leucine 1654mg 61%
Lysine 1814mg 86%
Methionine 545mg 75%
Phenylalanine 813mg 93%
Threonine 891mg 85%
Tryptophan 198mg 71%
Valine 1030mg 57%
Conditionally Essential Amino Acids
Arginine 1328mg
Cystine 218mg 76%
Glycine 1129mg
Proline 941mg
Tyrosine 694mg 79%
Non-Essential Amino Acids
Alanine 1238mg
Aspartic acid 1863mg
Betaine --mg
Glutamic acid 3151mg
Hydroxyproline 208mg
Serine 793mg
Data Source
Game meat, elk, ground (minced), raw
USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.