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      Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised
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      Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised

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      Nutrition Facts
      Serving Size
      1 serving ( 3 oz ) (85g)
      Calories164
      % Daily Value *
      Total Fat 4.6g6%
      Saturated Fat 2g10%
      Trans Fat --g
      Cholesterol 94.4mg31%
      Sodium 48.4mg2%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 28.7g57%
      Vitamin C 0mg0%
      Vitamin D --mcg--%
      Iron 4.1mg23%
      Calcium 6mg0%
      Potassium 268.6mg6%
      Phosphorus 203.2mg16%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 164 8% DV
      • Protein 29g 57% DV
      • Carbs 0g 0% DV
      • Fat 4.6g 6% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 164 calories in Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised coming from 73% protein, 0% carbs, 27% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised. This food consists of 60.67% water, 33.89% protein, 0% carbs, 5.45% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight85g
      Calories 164 8%
      Fat 4.6g 6%
      Protein 28.7g 57%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 94.4mg 31%
      Saturated Fats 2g 10%
      Net-Carbs 0g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight85g
      Calcium 6mg 0%
      Iron, Fe 4.1mg 23%
      Potassium, K 268.6mg 6%
      Magnesium 22.1mg 5%
      Phosphorus, P 203.2mg 16%
      Sodium 48.4mg 2%
      Zinc, Zn 7.3mg 67%
      Copper, Cu 0.18mg 20%
      Manganese 0.01mg 1%
      Selenium, Se 35.4mcg 64%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight85g
      Vitamin A, RAE 0mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.1mg 9%
      Riboflavin (B2) 0.4mg 31%
      Niacin (B3) 4.1mg 25%
      Vitamin B5 (PA) 1.4mg 28%
      Vitamin B6 0.39mg 23%
      Biotin --mcg
      Folate (B9) 17.8mcg 4%
      Folic acid 0mcg 0%
      Food Folate 17.8mcg 4%
      Folate DFE 17.8mcg 4%
      Choline --mg --%
      Vitamin B12 2mcg 84%
      Retinol 0mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 0IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.2mg 1%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight85g
      Water 51.4g
      Ash 0.92g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 15.26
      Carbs & Sugars
      -- = missing data %DV
      Weight85g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight85g
      Total Monounsaturated 1.804g
      Total Polyunsaturated 0.217g
      Omega 3s 0.025g 2%
      Omega 6s 0.167g 1%
      Omega 3 to Omega 6 Ratio 0.15
      Omega 6 to Omega 3 Ratio 6.79
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) --g
      Docosapentaenoic Acid (DPA) --g
      Docosahexaenoic Acid (DHA) --g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) 0g
      cis-cis-n6-Eicosadienoic Acid 0g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) --g
      Caproic (6:0) --g
      Caprylic Acid (8:0) 0.002g
      Capric Acid (10:0) 0.002g
      Lauric Acid (12:0) 0.002g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.083g
      Pentadecanoic Acid (15:0) 0.024g
      Palmitic Acid (16:0) 0.831g
      Margaric Acid (17:0) 0.07g
      Stearic Acid (18:0) 0.949g
      Arachidic Acid (20:0) 0.009g
      Behenic Acid (22:0) 0g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.007g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.092g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0.033g
      Oleic Acid (18:1) 1.657g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.014g
      Docosenoic Acid (22:1) --g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.167g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.025g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) --g
      Eicosatrienoic Acid (20:3) 0.002g
      Eicosatetraenoic Acid 20:4 0.024g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight85g
      Essential Amino Acids
      Histidine 1052mg 150%
      Isoleucine 1386mg 99%
      Leucine 2463mg 90%
      Lysine 2664mg 127%
      Methionine 777mg 107%
      Phenylalanine 1219mg 139%
      Threonine 1303mg 124%
      Tryptophan 217mg 77%
      Valine 1545mg 85%
      Conditionally Essential Amino Acids
      Arginine 1955mg
      Cystine 343mg 119%
      Glycine 1863mg
      Proline 1471mg
      Tyrosine 977mg 112%
      Non-Essential Amino Acids
      Alanine 1913mg
      Aspartic acid 2806mg
      Betaine --mg
      Glutamic acid 4677mg
      Hydroxyproline 359mg
      Serine 1194mg
      Data Source
      Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.