Cream Of Asparagus Soup (Soup cream of asparagus canned prepared with equal volume water)
Nutrition Facts Serving Size 1 cup (8 fl oz) (244g) Calories 85 % Daily Value * Total Fat 4.1g6% Saturated Fat 1g 5% Trans Fat ~gCholesterol 4.9mg2% Sodium 980.9mg41% Total Carbohydrate 10.7g4% Dietary Fiber 0.5g 2% Total Sugars ~g ~% Protein 2.3g5% Vitamin D ~mcg ~% Iron 0.8mg 4% Calcium 29.3mg 2% Potassium 173.2mg 4% Phosphorus 39mg 3% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Missing data does not equal 0. It only means the data has not been collected and is unknown.
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What is this food made of?
93% Water
2% Fat
4% Carbs
1% Protein
Macronutrients by %DV These are the total macronutrients by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data) Calories 4% DV 85 calories Fat 6% DV 4.1g Saturated Fats 5% DV 1g Cholesterol 2% DV 4.9mg Carbohydrates 4% DV 10.7g Fiber 2% DV 0.5g Sugar ~% DV ~g Protein 5% DV 2.3g Common Minerals by %DV This is a bar chart of minerals by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data) Calcium 2% DV 29.3mg Iron 4% DV 0.8mg Potassium 4% DV 173.2mg Sodium 41% DV 980.9mg Magnesium 1% DV 4.9mg Zinc 8% DV 0.9mg Common Vitamins by %DV This is a bar chart of vitamins by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data) Vitamin A, RAE 4% DV 36.6μg Vitamin B12 2% DV 0μg Vitamin C 3% DV 2.7mg Vitamin D ~% DV ~μg Vitamin E ~% DV ~mg Vitamin K ~% DV ~μg Nutrient %DV ~ = missing data Weight 244g Calories 85 4% Fat 4.1g 6% Protein 2.3g 5% Carbohydrate 10.7g 4% Sugars ~g ~% Fiber 0.5g 2% Cholesterol 4.9mg 2% Saturated Fats 1g 5% Calcium, Ca 29.3mg 2% Iron, Fe 0.8mg 4% Potassium, K 173.2mg 4% Magnesium, Mg 4.9mg 1% Vitamin A, RAE 36.6μg 4% Vitamin C 2.7mg 3% Vitamin B-12 0μg 2%
Macronutrients %DV ~ = missing data Weight 244g Calories 85 4% Fat 4.1g 6% Protein 2.3g 5% Carbohydrate 10.7g 4% Sugars ~g ~% Fiber 0.5g 2% Cholesterol 4.9mg 2% Saturated Fats 1g 5% Net Carbs 10.2g Trans Fatty Acids ~g
Minerals %DV ~ = missing data Weight 244g Calcium, Ca 29.3mg 2% Iron, Fe 0.8mg 4% Potassium, K 173.2mg 4% Magnesium, Mg 4.9mg 1% Phosphorus, P 39mg 3% Sodium, Na 980.9mg 41% Zinc, Zn 0.9mg 8% Copper, Cu 0.1mg 14% Manganese, Mn 0.4mg 16% Selenium, Se ~μg ~% Fluoride, F ~μg
Vitamins %DV ~ = missing data Weight 244g Vitamin A, RAE 36.6μg 4% Vitamin C 2.7mg 3% Vitamin B-12 0μg 2% Thiamin (B1) 0.1mg 4% Riboflavin (B2) 0.1mg 6% Niacin (B3) 0.8mg 5% Pantothenic acid (B5) 0.1mg 2% Vitamin B-6 0mg 1% Folate (B9) 22μg 5% Folic acid 0μg 0% Food Folate 22μg 5% Folate DFE 22μg 5% Choline ~mg ~% Retinol 17.1μg Vitamin A, IU 444.1IU 15% Carotene, beta ~μg ~% Carotene, alpha ~μg ~% Cryptoxanthin, beta ~μg ~% Lycopene ~μg Lutein + Zeaxanthin ~μg Vitamin E (alpha-tocopherol) ~mg ~% Vitamin D ~μg ~% Vitamin D2 (ergocalciferol) ~μg Vitamin D3 (cholecalciferol) ~μg Vitamin D (IU) 0IU 0% Vitamin K (phylloquinone) ~μg ~% Vitamin K1 Dihydrophylloquinone ~μg Menaquinone-4 ~μg
Other ~ = missing data Weight 244g Water 224g Ash 3g Alcohol 0g Caffeine ~mg Theobromine ~mg
Carbohydrates ~ = missing data Weight 244g Sucrose ~g Glucose (Dextrose) ~g Fructose ~g Lactose ~g Maltose ~g Galactose ~g Starch ~g
Fats %AI ~ = missing data Weight 244g Omega 3 Fatty Acids 49mg 3% Omega 6 Fatty Acids 1781mg 10% Omega 3 to Omega 6 Ratio 0.03 Omega 6 to Omega 3 Ratio 36.35 4:0 49mg 6:0 49mg 8:0 24mg 10:0 49mg 12:0 49mg 13:0 ~mg 14:0 146mg 15:0 ~mg 16:0 415mg 17:0 ~mg 18:0 220mg 20:0 ~mg 22:0 ~mg 24:0 ~mg Fatty acids, total monounsaturated 952mg 14:1 ~mg 15:1 ~mg 16:1 undifferentiated 49mg 16:1 c ~mg 16:1 t ~mg 17:1 ~mg 18:1 undifferentiated 878mg 18:1 c ~mg 18:1 t ~mg 18:1-11 t (18:1t n-7) ~mg 20:1 0mg 22:1 undifferentiated 0mg 22:1 c ~mg 22:1 t ~mg 24:1 c ~mg Fatty acids, total polyunsaturated 1854mg 18:2 undifferentiated 1781mg 18:2 n-6 c,c ~mg 18:2 CLAs ~mg 18:2 t,t ~mg 18:2 i ~mg 18:2 t not further defined ~mg 18:3 undifferentiated 49mg 18:3 n-3 c,c,c (ALA) ~mg 18:3 n-6 c,c,c ~mg 18:3i ~mg 18:4 0mg 20:2 n-6 c,c ~mg 20:3 undifferentiated ~mg 20:3 n-3 ~mg 20:3 n-6 ~mg 20:4 undifferentiated 0mg 20:4 n-6 ~mg 20:5 n-3 (EPA) 0mg 21:5 ~mg 22:4 ~mg 22:5 n-3 (DPA) 0mg 22:6 n-3 (DHA) 0mg Fatty acids, total trans-monoenoic ~mg Fatty acids, total trans-polyenoic ~mg Phytosterols ~mg Stigmasterol ~mg Campesterol ~mg Beta-sitosterol ~mg
Amino Acids %RDI ~ = missing data Weight 244g Betaine ~mg Tryptophan 29mg 10% Threonine 78mg 7% Isoleucine 98mg 7% Leucine 163mg 6% Lysine 112mg 5% Methionine 41mg 6% Cystine 29mg 10% Phenylalanine 95mg 11% Tyrosine 76mg 9% Valine 115mg 6% Arginine 85mg Histidine 49mg 7% Alanine 93mg Aspartic acid 171mg Glutamic acid 586mg Glycine 68mg Proline 205mg Serine 105mg Hydroxyproline ~mg