Dried Figs (Figs dried uncooked)
Nutrition Facts Serving Size 1 cup (149g) Calories 371 % Daily Value * Total Fat 1.4g2% Saturated Fat 0.2g 1% Trans Fat ~gCholesterol 0mg0% Sodium 14.9mg1% Total Carbohydrate 95.2g32% Dietary Fiber 14.6g 58% Total Sugars 71.4g 143% Protein 4.9g10% Vitamin D 0mcg 0% Iron 3mg 17% Calcium 241.4mg 19% Potassium 1013.2mg 22% Phosphorus 99.8mg 8% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Missing data does not equal 0. It only means the data has not been collected and is unknown.
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What is this food made of?
31% Water
1% Fat
65% Carbs
3% Protein
Macronutrients by %DV These are the total macronutrients by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data) Calories 19% DV 371 calories Fat 2% DV 1.4g Saturated Fats 1% DV 0.2g Cholesterol 0% DV 0mg Carbohydrates 32% DV 95.2g Fiber 58% DV 14.6g Sugar 143% DV 71.4g Protein 10% DV 4.9g Common Minerals by %DV This is a bar chart of minerals by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data) Calcium 19% DV 241.4mg Iron 17% DV 3mg Potassium 22% DV 1013.2mg Sodium 1% DV 14.9mg Magnesium 24% DV 101.3mg Zinc 7% DV 0.8mg Common Vitamins by %DV This is a bar chart of vitamins by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data) Vitamin A, RAE 0% DV 0μg Vitamin B12 0% DV 0μg Vitamin C 2% DV 1.8mg Vitamin D 0% DV 0μg Vitamin E 3% DV 0.5mg Vitamin K 19% DV 23.2μg Nutrient %DV ~ = missing data Weight 149g Calories 371 19% Fat 1.4g 2% Protein 4.9g 10% Carbohydrate 95.2g 32% Sugars 71.4g 143% Fiber 14.6g 58% Cholesterol 0mg 0% Saturated Fats 0.2g 1% Calcium, Ca 241.4mg 19% Iron, Fe 3mg 17% Potassium, K 1013.2mg 22% Magnesium, Mg 101.3mg 24% Vitamin A, RAE 0μg 0% Vitamin C 1.8mg 2% Vitamin B-12 0μg 0%
Macronutrients %DV ~ = missing data Weight 149g Calories 371 19% Fat 1.4g 2% Protein 4.9g 10% Carbohydrate 95.2g 32% Sugars 71.4g 143% Fiber 14.6g 58% Cholesterol 0mg 0% Saturated Fats 0.2g 1% Net Carbs 80.6g Trans Fatty Acids ~g
Minerals %DV ~ = missing data Weight 149g Calcium, Ca 241.4mg 19% Iron, Fe 3mg 17% Potassium, K 1013.2mg 22% Magnesium, Mg 101.3mg 24% Phosphorus, P 99.8mg 8% Sodium, Na 14.9mg 1% Zinc, Zn 0.8mg 7% Copper, Cu 0.4mg 48% Manganese, Mn 0.8mg 33% Selenium, Se 0.9μg 2% Fluoride, F ~μg
Vitamins %DV ~ = missing data Weight 149g Vitamin A, RAE 0μg 0% Vitamin C 1.8mg 2% Vitamin B-12 0μg 0% Thiamin (B1) 0.1mg 11% Riboflavin (B2) 0.1mg 9% Niacin (B3) 0.9mg 6% Pantothenic acid (B5) 0.6mg 13% Vitamin B-6 0.2mg 9% Folate (B9) 13.4μg 3% Folic acid 0μg 0% Food Folate 13.4μg 3% Folate DFE 13.4μg 3% Choline 23.5mg 4% Retinol 0μg Vitamin A, IU 14.9IU 0% Carotene, beta 8.9μg 0% Carotene, alpha 0μg 0% Cryptoxanthin, beta 0μg 0% Lycopene 0μg Lutein + Zeaxanthin 47.7μg Vitamin E (alpha-tocopherol) 0.5mg 3% Vitamin D 0μg 0% Vitamin D2 (ergocalciferol) ~μg Vitamin D3 (cholecalciferol) ~μg Vitamin D (IU) 0IU 0% Vitamin K (phylloquinone) 23.2μg 19% Vitamin K1 Dihydrophylloquinone 0μg Menaquinone-4 ~μg
Other ~ = missing data Weight 149g Water 44.8g Ash 3g Alcohol 0g Caffeine 0mg Theobromine 0mg
Carbohydrates ~ = missing data Weight 149g Sucrose 0.1g Glucose (Dextrose) 36.9g Fructose 34.2g Lactose 0g Maltose 0g Galactose 0.2g Starch 7.6g
Fats %AI ~ = missing data Weight 149g Omega 3 Fatty Acids 0mg 0% Omega 6 Fatty Acids 514mg 3% Omega 3 to Omega 6 Ratio 0 Omega 6 to Omega 3 Ratio ~ 4:0 0mg 6:0 0mg 8:0 0mg 10:0 0mg 12:0 0mg 13:0 ~mg 14:0 9mg 15:0 ~mg 16:0 164mg 17:0 ~mg 18:0 43mg 20:0 ~mg 22:0 ~mg 24:0 ~mg Fatty acids, total monounsaturated 237mg 14:1 ~mg 15:1 ~mg 16:1 undifferentiated 1mg 16:1 c ~mg 16:1 t ~mg 17:1 ~mg 18:1 undifferentiated 235mg 18:1 c ~mg 18:1 t ~mg 18:1-11 t (18:1t n-7) ~mg 20:1 0mg 22:1 undifferentiated 0mg 22:1 c ~mg 22:1 t ~mg 24:1 c ~mg Fatty acids, total polyunsaturated 514mg 18:2 undifferentiated 514mg 18:2 n-6 c,c ~mg 18:2 CLAs ~mg 18:2 t,t ~mg 18:2 i ~mg 18:2 t not further defined ~mg 18:3 undifferentiated 0mg 18:3 n-3 c,c,c (ALA) ~mg 18:3 n-6 c,c,c ~mg 18:3i ~mg 18:4 0mg 20:2 n-6 c,c ~mg 20:3 undifferentiated ~mg 20:3 n-3 ~mg 20:3 n-6 ~mg 20:4 undifferentiated 0mg 20:4 n-6 ~mg 20:5 n-3 (EPA) 0mg 21:5 ~mg 22:4 ~mg 22:5 n-3 (DPA) 0mg 22:6 n-3 (DHA) 0mg Fatty acids, total trans-monoenoic ~mg Fatty acids, total trans-polyenoic ~mg Phytosterols ~mg Stigmasterol ~mg Campesterol ~mg Beta-sitosterol ~mg
Amino Acids %RDI ~ = missing data Weight 149g Betaine 1mg Tryptophan 30mg 11% Threonine 127mg 12% Isoleucine 133mg 9% Leucine 191mg 7% Lysine 131mg 6% Methionine 51mg 7% Cystine 54mg 19% Phenylalanine 113mg 13% Tyrosine 61mg 7% Valine 182mg 10% Arginine 115mg Histidine 55mg 8% Alanine 200mg Aspartic acid 961mg Glutamic acid 440mg Glycine 161mg Proline 909mg Serine 191mg Hydroxyproline ~mg