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Dried Figs
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Dried Figs

Figs, dried, uncooked
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Nutrition Facts
Serving Size
1 cup (149g)
Calories371
% Daily Value *
Total Fat 1.4g2%
Saturated Fat 0.21g1%
Trans Fat --g
Cholesterol 0mg0%
Sodium 14.9mg1%
Total Carbohydrate 95.2g35%
Dietary Fiber 14.6g52%
Total Sugars 71.4g143%
Includes --g Added Sugars--%
Protein 4.9g10%
Vitamin C 1.8mg2%
Vitamin D 0mcg0%
Iron 3mg17%
Calcium 241.4mg19%
Potassium 1013.2mg22%
Phosphorus 99.8mg8%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
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Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score -21.08
  • Inflammation Score 8.54
  • Amino Acid Score 13%
  • Potassium/Sodium 68
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 371 calories in Dried Figs coming from 5% protein, 92% carbs, 3% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Dried Figs. This food consists of 30.6% water, 3.4% protein, 65.1% carbs, 0.9% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight149g
Calories (kcal) 371 19%
Fat 1.4g 2%
Protein 4.9g 10%
Carbohydrate 95.2g 35%
Sugars 71.4g 143%
Fiber 14.6g 52%
Cholesterol 0mg 0%
Saturated Fats 0.21g 1%
Net-Carbs 80.6g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight149g
Calcium 241.4mg 19%
Iron, Fe 3mg 17%
Potassium, K 1013.2mg 22%
Magnesium 101.3mg 24%
Phosphorus, P 99.8mg 8%
Sodium 14.9mg 1%
Zinc, Zn 0.82mg 7%
Copper, Cu 0.43mg 48%
Manganese 0.76mg 33%
Selenium, Se 0.89mcg 2%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight149g
Vitamin A, RAE 0mcg 0%
Vitamin C 1.8mg 2%
Thiamin (B1) 0.13mg 11%
Riboflavin (B2) 0.12mg 9%
Niacin (B3) 0.92mg 6%
Vitamin B5 (PA) 0.65mg 13%
Vitamin B6 0.16mg 9%
Biotin --mcg
Folate (B9) 13.4mcg 3%
Folic acid 0mcg 0%
Food Folate 13.4mcg 3%
Folate DFE 13.4mcg 3%
Choline 23.5mg 4%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 8.9mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 14.9IU
Lycopene 0mcg
Lut + Zeaxanthin 47.7mcg
Vitamin E 0.52mg 3%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 23.2mcg 19%
Vitamin K1 0mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight149g
Water 44.8g
Ash 3g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -21.08
Carbs & Sugars
-- = missing data %DV
Weight149g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0.1g
Glucose (Dextrose) 36.9g
Fructose 34.2g
Lactose 0g
Maltose 0g
Galactose 0.19g
Starch 7.6g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight149g
Total Monounsaturated 0.237g
Total Polyunsaturated 0.514g
Omega 3s 0g 0%
Omega 6s 0.514g 3%
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.009g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.164g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.043g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.001g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.235g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.514g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight149g
Essential Amino Acids
Histidine 55mg 8%
Isoleucine 133mg 9%
Leucine 191mg 7%
Lysine 131mg 6%
Methionine 51mg 7%
Phenylalanine 113mg 13%
Threonine 127mg 12%
Tryptophan 30mg 11%
Valine 182mg 10%
Conditionally Essential Amino Acids
Arginine 115mg
Cystine 54mg 19%
Glycine 161mg
Proline 909mg
Tyrosine 61mg 7%
Non-Essential Amino Acids
Alanine 200mg
Aspartic acid 961mg
Betaine 1mg
Glutamic acid 440mg
Hydroxyproline --mg
Serine 191mg
Data Source
Dried Figs
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.