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Bread Rice Bran Toasted×
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Bread Rice Bran Toasted

Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
1 Oz (28g)
Calories75
% Daily Value *
Total Fat 1.4g2%
Saturated Fat 0.2g1%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 82.9mg3%
Total Carbohydrate 13.4g4%
Dietary Fiber 1.5g6%
Total Sugars 1.4g3%
~ No added sugar data collected~
Protein 2.8g6%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 1.1mg6%
Calcium 21.3mg2%
Potassium 60.2mg1%
Phosphorus 49.4mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
37%Water
5%Fat
48%Carbs
10%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories4% DV75 calories
  • Fat2% DV1.4g
  • Saturated Fats1% DV0.2g
  • Cholesterol0% DV0mg
  • Carbohydrates4% DV13.4g
  • Fiber6% DV1.5g
  • Sugar3% DV1.4g
  • Protein6% DV2.8g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV21.3mg
  • Iron6% DV1.1mg
  • Potassium1% DV60.2mg
  • Sodium3% DV82.9mg
  • Magnesium5% DV21.6mg
  • Zinc4% DV0.4mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E1% DV0.2mg
  • Vitamin K0% DV0.3μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight28g
Calories754%
Fat1.4g2%
Protein2.8g6%
Carbohydrate13.4g4%
Sugars1.4g3%
Fiber1.5g6%
Cholesterol0mg0%
Saturated Fats0.2g1%
Net-Carbs11.9g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight28g
Calcium21.3mg2%
Iron, Fe1.1mg6%
Potassium, K60.2mg1%
Magnesium21.6mg5%
Phosphorus, P49.4mg4%
Sodium82.9mg3%
Zinc, Zn0.4mg4%
Copper, Cu0.1mg6%
Manganese0.4mg19%
Selenium, Se8.9μg16%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight28g
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Thiamin (B1)0.2mg13%
Riboflavin (B2)0.1mg6%
Niacin (B3)1.9mg12%
Pantothenic acid (B5)0.1mg1%
Vitamin B-60.1mg3%
Folate (B9)22.4μg6%
Folic acid15.9μg4%
Food Folate6.5μg2%
Folate DFE33.5μg8%
Choline4.5mg1%
Vitamin B-120μg0%
Retinol0μg
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU0.3IU0%
Lycopene0μg
Lutein + Zeaxanthin14.5μg
Vitamin E (alpha-tocopherol)0.2mg1%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)0.3μg0%
Vitamin K1 Dihydrophylloquinone0.3μg
Menaquinone-4~μg
Biotin~μg
Other
Other
~ = missing data
Weight28g
Water10.2g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score1.06
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight28g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight28g
Omega 3s33mg
Omega 6s510mg
Omega 3 to Omega 6 Ratio0.06
Omega 6 to Omega 3 Ratio15.45
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:02mg
15:0~mg
16:0164mg
17:0~mg
18:051mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated511mg
14:1~mg
15:1~mg
16:1 undifferentiated10mg
16:1 c~mg
17:1~mg
18:1 undifferentiated500mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated543mg
18:2 undifferentiated510mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated33mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight28g
Betaine~mg
Tryptophan33mg12%
Threonine83mg8%
Isoleucine107mg8%
Leucine193mg7%
Lysine80mg4%
Methionine48mg7%
Cystine59mg20%
Phenylalanine136mg16%
Tyrosine84mg10%
Valine124mg7%
Arginine117mg
Histidine61mg9%
Alanine101mg
Aspartic acid143mg
Glutamic acid834mg
Glycine106mg
Proline281mg
Serine134mg
Hydroxyproline~mg