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Fish Salmon Coho Wild Raw×
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Fish Salmon Coho Wild Raw

Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
3 oz (85g)
Calories124
% Daily Value *
Total Fat 5g8%
Saturated Fat 1.1g5%
Trans Fat ~g
Cholesterol 38.3mg13%
Sodium 39.1mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
~ No added sugar data collected~
Protein 18.4g37%
Vitamin C 0.9mg1%
Vitamin D 7.7mcg38%
Iron 0.5mg3%
Calcium 30.6mg2%
Potassium 359.6mg8%
Phosphorus 222.7mg18%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
73%Water
6%Fat
0%Carbs
22%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories6% DV124 calories
  • Fat8% DV5g
  • Saturated Fats5% DV1.1g
  • Cholesterol13% DV38.3mg
  • Carbohydrates0% DV0g
  • Fiber0% DV0g
  • Sugar0% DV0g
  • Protein37% DV18.4g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV30.6mg
  • Iron3% DV0.5mg
  • Potassium8% DV359.6mg
  • Sodium2% DV39.1mg
  • Magnesium6% DV26.4mg
  • Zinc3% DV0.3mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE4% DV34μg
  • Vitamin B12148% DV3.5μg
  • Vitamin C1% DV0.9mg
  • Vitamin D38% DV7.7μg
  • Vitamin E4% DV0.6mg
  • Vitamin K0% DV0.1μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight85g
Calories1246%
Fat5g8%
Protein18.4g37%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol38.3mg13%
Saturated Fats1.1g5%
Net-Carbs0g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight85g
Calcium30.6mg2%
Iron, Fe0.5mg3%
Potassium, K359.6mg8%
Magnesium26.4mg6%
Phosphorus, P222.7mg18%
Sodium39.1mg2%
Zinc, Zn0.3mg3%
Copper, Cu0mg5%
Manganese0mg1%
Selenium, Se31μg56%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight85g
Vitamin A, RAE34μg4%
Vitamin C0.9mg1%
Thiamin (B1)0.1mg8%
Riboflavin (B2)0.1mg9%
Niacin (B3)6.1mg38%
Pantothenic acid (B5)0.7mg14%
Vitamin B60.5mg27%
Biotin (B7)~μg
Folate (B9)7.7μg2%
Folic acid0μg0%
Food Folate7.7μg2%
Folate DFE7.7μg2%
Choline93mg17%
Vitamin B123.5μg148%
Retinol34μg
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU114.8IU4%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (Alpha-Tocopherol)0.6mg4%
Vitamin D7.7μg38%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)7.7μg
Vitamin D (IU)306.9IU38%
Vitamin K0.1μg0%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight85g
Water61.8g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score8.57
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight85g
Omega 3s1221mg76%
Omega 6s175mg1%
Omega 3 to Omega 6 Ratio6.98
Omega 6 to Omega 3 Ratio0.14
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)365mg
22:5 n-3 (DPA)197mg
22:6 n-3 (DHA)558mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:0224mg
15:0~mg
16:0638mg
17:0~mg
18:0176mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated1814mg
14:1~mg
15:1~mg
16:1 undifferentiated430mg
16:1 c~mg
17:1~mg
18:1 undifferentiated1023mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:1213mg
22:1 undifferentiated124mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated1693mg
18:2 undifferentiated175mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated133mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4101mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated113mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight85g
Betaine~mg
Tryptophan206mg73%
Threonine806mg77%
Isoleucine847mg60%
Leucine1493mg55%
Lysine1687mg80%
Methionine544mg75%
Cystine197mg69%
Phenylalanine717mg82%
Tyrosine621mg71%
Valine947mg52%
Arginine1100mg
Histidine541mg77%
Alanine1111mg
Aspartic acid1882mg
Glutamic acid (Glutamine)2743mg
Glycine882mg
Proline649mg
Serine750mg
Hydroxyproline~mg