| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 fillet (149g) | |||
| Calories | 162 | ||
| % Daily Value * | |||
| Total Fat 2.4g | 3% | ||
| Saturated Fat 0.6g | 3% | ||
| Trans Fat 0g | |||
| Cholesterol 90.9mg | 30% | ||
| Sodium 132.6mg | 6% | ||
| Total Carbohydrate 0g | 0% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars 0g | 0% | ||
| Includes --g Added Sugars | --% | ||
| Protein 33.1g | 66% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 6.9mcg | 34% | ||
| Iron 0.5mg | 3% | ||
| Calcium 25.3mg | 2% | ||
| Potassium 695.8mg | 15% | ||
| Phosphorus 369.5mg | 30% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 162 calories in Fish Rockfish Pacific Mixed Species Cooked Dry Heat coming from 86% protein, 0% carbs, 14% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Fish Rockfish Pacific Mixed Species Cooked Dry Heat. This food consists of 75.79% water, 22.56% protein, 0% carbs, 1.64% fat, and 0% alcohol.
| -- = missing data | %DV | |
| Weight | 149g | |
| Calories | 162 | 8% |
| Fat | 2.4g | 3% |
| Protein | 33.1g | 66% |
| Carbohydrate | 0g | 0% |
| Sugars | 0g | 0% |
| Fiber | 0g | 0% |
| Cholesterol | 90.9mg | 30% |
| Saturated Fats | 0.6g | 3% |
| Net-Carbs | 0g | |
| Trans Fatty Acids | 0g | |
| -- = missing data | %DV | |
| Weight | 149g | |
| Calcium | 25.3mg | 2% |
| Iron, Fe | 0.5mg | 3% |
| Potassium, K | 695.8mg | 15% |
| Magnesium | 49.2mg | 12% |
| Phosphorus, P | 369.5mg | 30% |
| Sodium | 132.6mg | 6% |
| Zinc, Zn | 0.6mg | 6% |
| Copper, Cu | 0.1mg | 7% |
| Manganese | 0mg | 1% |
| Selenium, Se | 113.5mcg | 206% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| -- = missing data | %DV | |
| Weight | 149g | |
| Vitamin A, RAE | 7.5mcg | 1% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 0mg | 3% |
| Riboflavin (B2) | 0.3mg | 26% |
| Niacin (B3) | 4.3mg | 27% |
| Vitamin B5 (PA) | 0.6mg | 12% |
| Vitamin B6 | 0.4mg | 21% |
| Biotin | --mcg | |
| Folate (B9) | 14.9mcg | 4% |
| Folic acid | 0mcg | 0% |
| Food Folate | 14.9mcg | 4% |
| Folate DFE | 14.9mcg | 4% |
| Choline | 117.3mg | 21% |
| Vitamin B12 | 2.4mcg | 99% |
| Retinol | 7.5mcg | |
| Carotene, beta | 0mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 23.8IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 0mcg | |
| Vitamin E | 0.7mg | 4% |
| Vitamin D | 6.9mcg | 34% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | 6.9mcg | |
| Vitamin D (IU) | 272.7IU | 34% |
| Vitamin K | 0mcg | 0% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 | 0mcg | |
| -- = missing data | ||
| Weight | 149g | |
| Water | 111.3g | |
| Ash | 2g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 13.6 | |
| -- = missing data | %DV | |
| Weight | 149g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | --g | |
| Glucose (Dextrose) | --g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| -- = missing data | %AI | |
| Weight | 149g | |
| Monounsaturated Fats | 694mg | |
| Polyunsaturated Fats | 723mg | |
| Omega 3s | 581mg | 36% |
| Omega 6s | 80mg | 0% |
| Omega 3 to Omega 6 Ratio | 7.22 | |
| Omega 6 to Omega 3 Ratio | 0.14 | |
| 18:3 n-3 c,c,c (ALA) | --mg | |
| 20:5 n-3 (EPA) | 159mg | |
| 22:5 n-3 (DPA) | 40mg | |
| 22:6 n-3 (DHA) | 355mg | |
| Trans-Polyenoic Fats | --mg | |
| Stigmasterol | --mg | |
| Campesterol | --mg | |
| Beta-sitosterol | --mg | |
| Phytosterols | --mg | |
| 4:0 | 0mg | |
| 6:0 | 0mg | |
| 8:0 | 0mg | |
| 10:0 | 0mg | |
| 12:0 | 3mg | |
| 13:0 | --mg | |
| 14:0 | 89mg | |
| 15:0 | 10mg | |
| 16:0 | 413mg | |
| 17:0 | 7mg | |
| 18:0 | 98mg | |
| 20:0 | 3mg | |
| 22:0 | 1mg | |
| 24:0 | 0mg | |
| 14:1 | 3mg | |
| 15:1 | 3mg | |
| 16:1 undifferentiated | 130mg | |
| 16:1 c | --mg | |
| 17:1 | 9mg | |
| 18:1 undifferentiated | 423mg | |
| 18:1 c | --mg | |
| 18:1-11 t (18:1t n-7) | --mg | |
| 20:1 | 89mg | |
| 22:1 undifferentiated | 18mg | |
| 22:1 c | --mg | |
| 24:1 c | 19mg | |
| 18:2 undiff | 69mg | |
| 18:2 n-6 c,c | --mg | |
| 18:2 CLAs | --mg | |
| 18:2 i | --mg | |
| 18:3 undiff | 21mg | |
| 18:3 n-6 c,c,c | --mg | |
| 18:3i | --mg | |
| 18:4 | 27mg | |
| 20:2 n-6 c,c | 7mg | |
| 20:3 undifferentiated | 9mg | |
| 20:3 n-3 | --mg | |
| 20:3 n-6 | --mg | |
| 20:4 undifferentiated | 27mg | |
| 20:4 n-6 | --mg | |
| 21:5 | --mg | |
| 22:4 | 4mg | |
| Trans-Monoenoic Fats | --mg | |
| 16:1 t | --mg | |
| 18:1 t | --mg | |
| 22:1 t | --mg | |
| 18:2 t not further defined | --mg | |
| 18:2 t,t | --mg | |
| -- = missing data | %RDI | |
| Weight | 149g | |
| Essential Amino Acids | ||
| Histidine | 748mg | 107% |
| Isoleucine | 1579mg | 113% |
| Leucine | 2734mg | 100% |
| Lysine | 3260mg | 155% |
| Methionine | 1053mg | 145% |
| Phenylalanine | 1393mg | 159% |
| Threonine | 1511mg | 144% |
| Tryptophan | 441mg | 158% |
| Valine | 1648mg | 91% |
| Conditionally Essential Amino Acids | ||
| Arginine | 2259mg | |
| Cystine | 356mg | 124% |
| Glycine | 1545mg | |
| Proline | 1256mg | |
| Tyrosine | 1189mg | 136% |
| Non-Essential Amino Acids | ||
| Alanine | 1970mg | |
| Aspartic acid | 3464mg | |
| Betaine | --mg | |
| Glutamic acid | 5282mg | |
| Hydroxyproline | --mg | |
| Serine | 1375mg | |