• New Food
Search for another food
Skipjack Tuna (Raw)×
×
Save To Dashboard

Skipjack Tuna (Raw)

(Fish Tuna Fresh Skipjack Raw)
Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
3 oz (85g)
Calories88
% Daily Value *
Total Fat 0.9g1%
Saturated Fat 0.3g1%
Trans Fat ~g
Cholesterol 40mg13%
Sodium 31.5mg1%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars ~g~%
~ No added sugar data collected~
Protein 18.7g37%
Vitamin D ~mcg~%
Iron 1.1mg6%
Calcium 24.7mg2%
Potassium 346mg7%
Phosphorus 188.7mg15%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
75%Water
1%Fat
0%Carbs
24%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories4% DV88 calories
  • Fat1% DV0.9g
  • Saturated Fats1% DV0.3g
  • Cholesterol13% DV40mg
  • Carbohydrates0% DV0g
  • Fiber0% DV0g
  • Sugar~% DV~g
  • Protein37% DV18.7g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV24.7mg
  • Iron6% DV1.1mg
  • Potassium7% DV346mg
  • Sodium1% DV31.5mg
  • Magnesium7% DV28.9mg
  • Zinc6% DV0.7mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE2% DV13.6μg
  • Vitamin B1267% DV1.6μg
  • Vitamin C1% DV0.9mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight85g
Calories884%
Fat0.9g1%
Protein18.7g37%
Carbohydrate0g0%
Sugars~g~%
Fiber0g0%
Cholesterol40mg13%
Saturated Fats0.3g1%
Net-Carbs0g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight85g
Calcium24.7mg2%
Iron, Fe1.1mg6%
Potassium, K346mg7%
Magnesium28.9mg7%
Phosphorus, P188.7mg15%
Sodium31.5mg1%
Zinc, Zn0.7mg6%
Copper, Cu0.1mg8%
Manganese0mg1%
Selenium, Se31μg56%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight85g
Vitamin A, RAE13.6μg2%
Vitamin C0.9mg1%
Thiamin (B1)0mg2%
Riboflavin (B2)0.1mg7%
Niacin (B3)13.1mg82%
Pantothenic acid (B5)0.4mg7%
Vitamin B-60.7mg43%
Folate (B9)7.7μg2%
Folic acid0μg0%
Food Folate7.7μg2%
Folate DFE7.7μg2%
Choline~mg~%
Vitamin B-121.6μg67%
Retinol13.6μg
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Vitamin A, IU44.2IU1%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)~IU~%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Biotin~μg
Other
Other
~ = missing data
Weight85g
Water60g
Ash1g
Alcohol~g
Caffeine~mg
Theobromine~mg
PRAL score7.76
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight85g
Omega 3s232mg
Omega 6s0mg
Omega 3 to Omega 6 Ratio~
Omega 6 to Omega 3 Ratio0
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)60mg
22:5 n-3 (DPA)11mg
22:6 n-3 (DHA)157mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:034mg
15:0~mg
16:00mg
17:0~mg
18:00mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated0mg
14:1~mg
15:1~mg
16:1 undifferentiated31mg
16:1 c~mg
17:1~mg
18:1 undifferentiated0mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:114mg
22:1 undifferentiated5mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated0mg
18:2 undifferentiated0mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:43mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated22mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight85g
Betaine~mg
Tryptophan209mg75%
Threonine819mg78%
Isoleucine862mg62%
Leucine1520mg56%
Lysine1717mg82%
Methionine553mg76%
Cystine201mg70%
Phenylalanine730mg83%
Tyrosine632mg72%
Valine963mg53%
Arginine1119mg
Histidine551mg79%
Alanine1131mg
Aspartic acid1915mg
Glutamic acid2791mg
Glycine898mg
Proline661mg
Serine763mg
Hydroxyproline~mg