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Veal Composite Of Trimmed Retail Cuts Separable Fat Cooked×
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Veal Composite Of Trimmed Retail Cuts Separable Fat Cooked

Database: Standard Release
Serving Size:
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Nutrition Facts
Serving Size
3 oz (85g)
Calories546
% Daily Value *
Total Fat 56.7g87%
Saturated Fat 27.5g138%
Trans Fat ~g
Cholesterol 62.1mg21%
Sodium 48.5mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars ~g~%
~ No added sugar data collected~
Protein 8g16%
Vitamin D ~mcg~%
Iron 0.9mg5%
Calcium 3.4mg0%
Potassium 147.1mg3%
Phosphorus 98.6mg8%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
22%Water
68%Fat
0%Carbs
10%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories27% DV546 calories
  • Fat87% DV56.7g
  • Saturated Fats138% DV27.5g
  • Cholesterol21% DV62.1mg
  • Carbohydrates0% DV0g
  • Fiber0% DV0g
  • Sugar~% DV~g
  • Protein16% DV8g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV3.4mg
  • Iron5% DV0.9mg
  • Potassium3% DV147.1mg
  • Sodium2% DV48.5mg
  • Magnesium2% DV8.5mg
  • Zinc7% DV0.7mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B1219% DV0.5μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E1% DV0.2mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight85g
Calories54627%
Fat56.7g87%
Protein8g16%
Carbohydrate0g0%
Sugars~g~%
Fiber0g0%
Cholesterol62.1mg21%
Saturated Fats27.5g138%
Net-Carbs0g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight85g
Calcium3.4mg0%
Iron, Fe0.9mg5%
Potassium, K147.1mg3%
Magnesium8.5mg2%
Phosphorus, P98.6mg8%
Sodium48.5mg2%
Zinc, Zn0.7mg7%
Copper, Cu0mg4%
Manganese0mg0%
Selenium, Se4.7μg9%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight85g
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Thiamin (B1)0mg1%
Riboflavin (B2)0.1mg8%
Niacin (B3)2.4mg15%
Pantothenic acid (B5)0.4mg8%
Vitamin B-60.1mg6%
Folate (B9)4.3μg1%
Folic acid0μg0%
Food Folate4.3μg1%
Folate DFE4.3μg1%
Choline~mg~%
Vitamin B-120.5μg19%
Retinol0μg
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Vitamin A, IU0IU0%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)0.2mg1%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)~IU~%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Biotin~μg
Other
Other
~ = missing data
Weight85g
Water18.4g
Ash1g
Alcohol~g
Caffeine~mg
Theobromine~mg
PRAL score4.2
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight85g
Omega 3s485mg
Omega 6s2mg
Omega 3 to Omega 6 Ratio242.5
Omega 6 to Omega 3 Ratio0
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:0~mg
6:0~mg
8:0~mg
10:077mg
12:0221mg
13:0~mg
14:03094mg
15:0~mg
16:014mg
17:0~mg
18:09mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated24mg
14:1~mg
15:1~mg
16:1 undifferentiated2890mg
16:1 c~mg
17:1~mg
18:1 undifferentiated20mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:1~mg
22:1 undifferentiated~mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated3mg
18:2 undifferentiated2mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated485mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight85g
Betaine~mg
Tryptophan81mg29%
Threonine350mg33%
Isoleucine394mg28%
Leucine638mg23%
Lysine660mg31%
Methionine187mg26%
Cystine90mg31%
Phenylalanine323mg37%
Tyrosine255mg29%
Valine443mg24%
Arginine471mg
Histidine291mg42%
Alanine476mg
Aspartic acid691mg
Glutamic acid1267mg
Glycine411mg
Proline334mg
Serine300mg
Hydroxyproline~mg