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Nutrition Facts for Multi-grain Toast

(Bread multi-grain toasted (includes whole-grain))
Serving Size:
×

Total Calories: 69


Calorie Breakdown
14% Fat
66% Carbs
20% Protein

  • 14% Fat
  • 66% Carbs
  • 20% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories3% DV69 calories
  • Fat2% DV1.1g
  • Saturated Fats1% DV0.2g
  • Cholesterol0% DV0mg
  • Carbohydrates4% DV11.3g
  • Fiber8% DV1.9g
  • Sugar3% DV1.7g
  • Protein7% DV3.5g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV26.6mg
  • Iron4% DV0.7mg
  • Potassium1% DV60mg
  • Sodium4% DV99.4mg
  • Magnesium5% DV20.4mg
  • Zinc4% DV0.4mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E1% DV0.1mg
  • Vitamin K0% DV0.4μg
Nutrient%DV
~ = missing data
Weight24g
Calories693%
Fat1.1g2%
Protein3.5g7%
Carbohydrate11.3g4%
Sugars1.7g3%
Fiber1.9g8%
Cholesterol0mg0%
Saturated Fats0.2g1%
Calcium, Ca26.6mg2%
Iron, Fe0.7mg4%
Potassium, K60mg1%
Magnesium, Mg20.4mg5%
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight24g
Calories693%
Fat1.1g2%
Protein3.5g7%
Carbohydrate11.3g4%
Sugars1.7g3%
Fiber1.9g8%
Cholesterol0mg0%
Saturated Fats0.2g1%
Net Carbs9.4g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight24g
Calcium, Ca26.6mg2%
Iron, Fe0.7mg4%
Potassium, K60mg1%
Magnesium, Mg20.4mg5%
Phosphorus, P59.3mg5%
Sodium, Na99.4mg4%
Zinc, Zn0.4mg4%
Copper, Cu0.1mg8%
Manganese, Mn0.5mg23%
Selenium, Se8.6μg16%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight24g
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-120μg0%
Thiamin (B1)0.1mg5%
Riboflavin (B2)0mg3%
Niacin (B3)1.1mg7%
Pantothenic acid (B5)0.1mg2%
Vitamin B-60.1mg4%
Folate (B9)16.8μg4%
Folic acid0μg0%
Food Folate16.8μg4%
Folate DFE16.8μg4%
Choline6.9mg1%
Retinol0μg
Vitamin A, IU0IU0%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin23.3μg
Vitamin E (alpha-tocopherol)0.1mg1%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)0.4μg0%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight24g
Water7.6g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight24g
Sucrose0g
Glucose (Dextrose)0.4g
Fructose0.6g
Lactose0.1g
Maltose0.4g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight24g
Omega 3 Fatty Acids54mg3%
Omega 6 Fatty Acids435mg3%
Omega 3 to Omega 6 Ratio0.12
Omega 6 to Omega 3 Ratio8.06
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:00mg
15:00mg
16:0133mg
17:00mg
18:093mg
20:01mg
22:01mg
24:00mg
Fatty acids, total monounsaturated198mg
14:10mg
15:10mg
16:1 undifferentiated5mg
16:1 c~mg
16:1 t~mg
17:10mg
18:1 undifferentiated190mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:13mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c0mg
Fatty acids, total polyunsaturated488mg
18:2 undifferentiated435mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated54mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c0mg
20:3 undifferentiated0mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:50mg
22:40mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight24g
Betaine~mg
Tryptophan32mg12%
Threonine71mg7%
Isoleucine84mg6%
Leucine145mg5%
Lysine75mg4%
Methionine36mg5%
Cystine46mg16%
Phenylalanine101mg12%
Tyrosine61mg7%
Valine104mg6%
Arginine126mg
Histidine52mg7%
Alanine89mg
Aspartic acid144mg
Glutamic acid573mg
Glycine98mg
Proline184mg
Serine99mg
Hydroxyproline~mg