Nutrition Facts for Chocolate Cake (Cake chocolate prepared from recipe without frosting)
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Total Calories: 352 Calorie Breakdown
37% Fat
58% Carbs
6% Protein
Macronutrients by %DV Bar length represents the %DV. Calories 18% DV Fat 22% DV Saturated Fats 26% DV Cholesterol 18% DV Carbohydrates 17% DV Fiber 6% DV Sugar ~% DV Protein 10% DV Common Minerals by %DV Bar length represents the %DV. Calcium 4% DV Iron 8% DV Potassium 3% DV Sodium 12% DV Magnesium 7% DV Zinc 6% DV Common Vitamins by %DV Bar length represents the %DV. Vitamin A, RAE ~% DV Vitamin B12 6% DV Vitamin C 0% DV Vitamin D ~% DV Vitamin E ~% DV Vitamin K ~% DV Nutrient %DV Weight 95g Calories 352 18% Fat 14.3g 22% Protein 5g 10% Carbohydrate 50.7g 17% Sugars ~g ~% Fiber 1.5g 6% Cholesterol 55.1mg 18% Saturated Fats 5.2g 26% Calcium, Ca 57mg 4% Iron, Fe 1.5mg 8% Potassium, K 133mg 3% Magnesium, Mg 30.4mg 7% Vitamin A, RAE ~μg ~% Vitamin C 0.2mg 0% Vitamin B-12 0.2μg 6%
Macronutrients %DV Weight 95g Calories 352 18% Fat 14.3g 22% Protein 5g 10% Carbohydrate 50.7g 17% Sugars ~g ~% Fiber 1.5g 6% Cholesterol 55.1mg 18% Saturated Fats 5.2g 26% Net Carbs 49.2g Trans Fatty Acids ~g
Minerals %DV Weight 95g Calcium, Ca 57mg 4% Iron, Fe 1.5mg 8% Potassium, K 133mg 3% Magnesium, Mg 30.4mg 7% Phosphorus, P 100.7mg 8% Sodium, Na 299.3mg 12% Zinc, Zn 0.7mg 6% Copper, Cu 0.2mg 22% Manganese, Mn 0.3mg 12% Selenium, Se 11.3μg 21% Fluoride, F ~μg
Vitamins %DV Weight 95g Vitamin A, RAE ~μg ~% Vitamin C 0.2mg 0% Vitamin B-12 0.2μg 6% Thiamin (B1) 0.1mg 11% Riboflavin (B2) 0.2mg 16% Niacin (B3) 1.1mg 7% Pantothenic acid (B5) 0.3mg 6% Vitamin B-6 0mg 2% Folate (B9) 25.7μg 6% Folic acid 16.2μg 4% Food Folate 9.5μg 2% Folate DFE 37.1μg 9% Choline 122mg 22% Retinol ~μg Vitamin A, IU 133IU 4% Carotene, beta ~μg ~% Carotene, alpha ~μg ~% Cryptoxanthin, beta ~μg ~% Lycopene ~μg Lutein + Zeaxanthin ~μg Vitamin E (alpha-tocopherol) ~mg ~% Vitamin D ~μg ~% Vitamin D2 (ergocalciferol) ~μg Vitamin D3 (cholecalciferol) ~μg Vitamin D (IU) 0IU 0% Vitamin K (phylloquinone) ~μg ~% Vitamin K1 Dihydrophylloquinone ~μg Menaquinone-4 ~μg
Other Weight 95g Water 23.2g Ash 1g Alcohol 0g Caffeine ~mg Theobromine ~mg
Carbohydrates Weight 95g Sucrose ~g Glucose (Dextrose) ~g Fructose ~g Lactose ~g Maltose ~g Galactose ~g Starch ~g
Fats %AI Weight 95g Omega 3 Fatty Acids 5mg 0% Omega 6 Fatty Acids 2447mg Omega 3 to Omega 6 Ratio 0 Omega 6 to Omega 3 Ratio 489.4 4:0 16mg 6:0 10mg 8:0 6mg 10:0 13mg 12:0 14mg 13:0 ~mg 14:0 96mg 15:0 ~mg 16:0 2694mg 17:0 ~mg 18:0 2272mg 20:0 ~mg 22:0 ~mg 24:0 ~mg Fatty acids, total monounsaturated 5737mg 14:1 ~mg 15:1 ~mg 16:1 undifferentiated 48mg 16:1 c ~mg 16:1 t ~mg 17:1 ~mg 18:1 undifferentiated 5683mg 18:1 c ~mg 18:1 t ~mg 18:1-11 t (18:1t n-7) ~mg 20:1 4mg 22:1 undifferentiated 0mg 22:1 c ~mg 22:1 t ~mg 24:1 c ~mg Fatty acids, total polyunsaturated 2623mg 18:2 undifferentiated 2447mg 18:2 n-6 c,c ~mg 18:2 CLAs ~mg 18:2 t,t ~mg 18:2 i ~mg 18:2 t not further defined ~mg 18:3 undifferentiated 153mg 18:3 n-3 c,c,c (ALA) ~mg 18:3 n-6 c,c,c ~mg 18:3i ~mg 18:4 0mg 20:2 n-6 c,c ~mg 20:3 undifferentiated ~mg 20:3 n-3 ~mg 20:3 n-6 ~mg 20:4 undifferentiated 18mg 20:4 n-6 ~mg 20:5 n-3 (EPA) 0mg 21:5 ~mg 22:4 ~mg 22:5 n-3 (DPA) 0mg 22:6 n-3 (DHA) 5mg Fatty acids, total trans-monoenoic ~mg Fatty acids, total trans-polyenoic ~mg Phytosterols ~mg Stigmasterol ~mg Campesterol ~mg Beta-sitosterol ~mg
Amino Acids %RDI Weight 95g Betaine 45mg Tryptophan 65mg 23% Threonine 192mg 18% Isoleucine 228mg 16% Leucine 387mg 14% Lysine 255mg 12% Methionine 110mg 15% Cystine 93mg 32% Phenylalanine 252mg 29% Tyrosine 187mg 21% Valine 269mg 15% Arginine 240mg Histidine 114mg 16% Alanine 209mg Aspartic acid 371mg Glutamic acid 1118mg Glycine 170mg Proline 390mg Serine 286mg Hydroxyproline ~mg
Data Source: USDA National Nutrient Database for Standard Reference, Release 28.