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Chocolate Cake (Without Frosting)
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Chocolate Cake (Without Frosting)

Cake, chocolate, prepared from recipe without frosting
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Nutrition Facts
Serving Size
1 piece (1/12 of 9 inch dia) (95g)
Calories352
% Daily Value *
Total Fat 14.3g18%
Saturated Fat 5.2g26%
Trans Fat --g
Cholesterol 55.1mg18%
Sodium 299.3mg12%
Total Carbohydrate 50.7g18%
Dietary Fiber 1.5g5%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 5g10%
Vitamin C 0.19mg0%
Vitamin D --mcg--%
Iron 1.5mg8%
Calcium 57mg4%
Potassium 133mg3%
Phosphorus 100.7mg8%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 1.85
  • Inflammation Score 69
  • Amino Acid Score 17%
  • Potassium/Sodium 0.44
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 352 calories in Chocolate Cake (Without Frosting) coming from 6% protein, 57% carbs, 37% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Chocolate Cake (Without Frosting). This food consists of 24.8% water, 5.4% protein, 54.4% carbs, 15.4% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight95g
Calories (kcal) 352 18%
Fat 14.3g 18%
Protein 5g 10%
Carbohydrate 50.7g 18%
Sugars --g --%
Fiber 1.5g 5%
Cholesterol 55.1mg 18%
Saturated Fats 5.2g 26%
Net-Carbs 49.2g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight95g
Calcium 57mg 4%
Iron, Fe 1.5mg 8%
Potassium, K 133mg 3%
Magnesium 30.4mg 7%
Phosphorus, P 100.7mg 8%
Sodium 299.3mg 12%
Zinc, Zn 0.66mg 6%
Copper, Cu 0.2mg 22%
Manganese 0.27mg 12%
Selenium, Se 11.3mcg 21%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight95g
Vitamin A, RAE --mcg --%
Vitamin C 0.19mg 0%
Thiamin (B1) 0.13mg 11%
Riboflavin (B2) 0.2mg 16%
Niacin (B3) 1.1mg 7%
Vitamin B5 (PA) 0.29mg 6%
Vitamin B6 0.04mg 2%
Biotin --mcg
Folate (B9) 25.7mcg 6%
Folic acid 16.2mcg 4%
Food Folate 9.5mcg 2%
Folate DFE 37.1mcg 9%
Choline 122mg 22%
Vitamin B12 0.15mcg 6%
Retinol --mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 133IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight95g
Water 23.2g
Ash 1g
Alcohol 0g
Caffeine --mg
Theobromine --mg
PRAL score 1.85
Carbs & Sugars
-- = missing data %DV
Weight95g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight95g
Total Monounsaturated 5.737g
Total Polyunsaturated 2.623g
Omega 3s 0.153g 10%
Omega 6s 2.447g 14%
Omega 3 to Omega 6 Ratio 0.06
Omega 6 to Omega 3 Ratio 16
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0.005g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.016g
Caproic (6:0) 0.01g
Caprylic Acid (8:0) 0.006g
Capric Acid (10:0) 0.013g
Lauric Acid (12:0) 0.014g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.096g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 2.694g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 2.272g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.048g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 5.683g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.004g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 2.447g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.153g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0.018g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight95g
Essential Amino Acids
Histidine 114mg 16%
Isoleucine 228mg 16%
Leucine 387mg 14%
Lysine 255mg 12%
Methionine 110mg 15%
Phenylalanine 252mg 29%
Threonine 192mg 18%
Tryptophan 65mg 23%
Valine 269mg 15%
Conditionally Essential Amino Acids
Arginine 240mg
Cystine 93mg 32%
Glycine 170mg
Proline 390mg
Tyrosine 187mg 21%
Non-Essential Amino Acids
Alanine 209mg
Aspartic acid 371mg
Betaine 45mg
Glutamic acid 1118mg
Hydroxyproline --mg
Serine 286mg
Data Source
Chocolate Cake (Without Frosting)
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.