#1: Chocolate Cake
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Nutrition Facts for Chocolate Cake

(Cake chocolate prepared from recipe without frosting)

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Serving Size:
x

Total Calories: 352


Calorie Breakdown
37% Fat
58% Carbs
6% Protein

  • 37% Fat
  • 58% Carbs
  • 6% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories18% DV
  • Fat22% DV
  • Saturated Fats26% DV
  • Cholesterol18% DV
  • Carbohydrates17% DV
  • Fiber6% DV
  • Sugar~% DV
  • Protein10% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium4% DV
  • Iron8% DV
  • Potassium3% DV
  • Sodium12% DV
  • Magnesium7% DV
  • Zinc6% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE~% DV
  • Vitamin B126% DV
  • Vitamin C0% DV
  • Vitamin D~% DV
  • Vitamin E~% DV
  • Vitamin K~% DV
Nutrient%DV
Weight95g
Calories35218%
Fat14.3g22%
Protein5g10%
Carbohydrate50.7g17%
Sugars~g~%
Fiber1.5g6%
Cholesterol55.1mg18%
Saturated Fats5.2g26%
Calcium, Ca57mg4%
Iron, Fe1.5mg8%
Potassium, K133mg3%
Magnesium, Mg30.4mg7%
Vitamin A, RAE~μg~%
Vitamin C0.2mg0%
Vitamin B-120.2μg6%
Macronutrients
Macronutrients%DV
Weight95g
Calories35218%
Fat14.3g22%
Protein5g10%
Carbohydrate50.7g17%
Sugars~g~%
Fiber1.5g6%
Cholesterol55.1mg18%
Saturated Fats5.2g26%
Net Carbs49.2g
Trans Fatty Acids~g
Minerals
Minerals%DV
Weight95g
Calcium, Ca57mg4%
Iron, Fe1.5mg8%
Potassium, K133mg3%
Magnesium, Mg30.4mg7%
Phosphorus, P100.7mg8%
Sodium, Na299.3mg12%
Zinc, Zn0.7mg6%
Copper, Cu0.2mg22%
Manganese, Mn0.3mg12%
Selenium, Se11.3μg21%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight95g
Vitamin A, RAE~μg~%
Vitamin C0.2mg0%
Vitamin B-120.2μg6%
Thiamin (B1)0.1mg11%
Riboflavin (B2)0.2mg16%
Niacin (B3)1.1mg7%
Pantothenic acid (B5)0.3mg6%
Vitamin B-60mg2%
Folate (B9)25.7μg6%
Folic acid16.2μg4%
Food Folate9.5μg2%
Folate DFE37.1μg9%
Choline122mg22%
Retinol~μg
Vitamin A, IU133IU4%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
Weight95g
Water23.2g
Ash1g
Alcohol0g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
Weight95g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
Weight95g
Omega 3 Fatty Acids5mg0%
Omega 6 Fatty Acids2447mg
Omega 3 to Omega 6 Ratio0
Omega 6 to Omega 3 Ratio489.4
4:016mg
6:010mg
8:06mg
10:013mg
12:014mg
13:0~mg
14:096mg
15:0~mg
16:02694mg
17:0~mg
18:02272mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated5737mg
14:1~mg
15:1~mg
16:1 undifferentiated48mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated5683mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:14mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated2623mg
18:2 undifferentiated2447mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated153mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated18mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)5mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight95g
Betaine45mg
Tryptophan65mg23%
Threonine192mg18%
Isoleucine228mg16%
Leucine387mg14%
Lysine255mg12%
Methionine110mg15%
Cystine93mg32%
Phenylalanine252mg29%
Tyrosine187mg21%
Valine269mg15%
Arginine240mg
Histidine114mg16%
Alanine209mg
Aspartic acid371mg
Glutamic acid1118mg
Glycine170mg
Proline390mg
Serine286mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.