Chocolate Cake (Cake chocolate prepared from recipe without frosting)
Nutrition Facts Serving Size 1 piece (1/12 of 9 Inch dia) (95g) Calories 352 % Daily Value * Total Fat 14.3g22% Saturated Fat 5.2g 26% Trans Fat ~gCholesterol 55.1mg18% Sodium 299.3mg12% Total Carbohydrate 50.7g17% Dietary Fiber 1.5g 6% Total Sugars ~g ~% Protein 5g10% Vitamin D ~mcg ~% Iron 1.5mg 8% Calcium 57mg 4% Potassium 133mg 3% Phosphorus 100.7mg 8% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Missing data does not equal 0. It only means the data has not been collected and is unknown.
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What is this food made of?
25% Water
15% Fat
54% Carbs
5% Protein
Macronutrients by %DV These are the total macronutrients by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data) Calories 18% DV 352 calories Fat 22% DV 14.3g Saturated Fats 26% DV 5.2g Cholesterol 18% DV 55.1mg Carbohydrates 17% DV 50.7g Fiber 6% DV 1.5g Sugar ~% DV ~g Protein 10% DV 5g Common Minerals by %DV This is a bar chart of minerals by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data) Calcium 4% DV 57mg Iron 8% DV 1.5mg Potassium 3% DV 133mg Sodium 12% DV 299.3mg Magnesium 7% DV 30.4mg Zinc 6% DV 0.7mg Common Vitamins by %DV This is a bar chart of vitamins by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data) Vitamin A, RAE ~% DV ~μg Vitamin B12 6% DV 0.2μg Vitamin C 0% DV 0.2mg Vitamin D ~% DV ~μg Vitamin E ~% DV ~mg Vitamin K ~% DV ~μg Nutrient %DV ~ = missing data Weight 95g Calories 352 18% Fat 14.3g 22% Protein 5g 10% Carbohydrate 50.7g 17% Sugars ~g ~% Fiber 1.5g 6% Cholesterol 55.1mg 18% Saturated Fats 5.2g 26% Calcium, Ca 57mg 4% Iron, Fe 1.5mg 8% Potassium, K 133mg 3% Magnesium, Mg 30.4mg 7% Vitamin A, RAE ~μg ~% Vitamin C 0.2mg 0% Vitamin B-12 0.2μg 6%
Macronutrients %DV ~ = missing data Weight 95g Calories 352 18% Fat 14.3g 22% Protein 5g 10% Carbohydrate 50.7g 17% Sugars ~g ~% Fiber 1.5g 6% Cholesterol 55.1mg 18% Saturated Fats 5.2g 26% Net Carbs 49.2g Trans Fatty Acids ~g
Minerals %DV ~ = missing data Weight 95g Calcium, Ca 57mg 4% Iron, Fe 1.5mg 8% Potassium, K 133mg 3% Magnesium, Mg 30.4mg 7% Phosphorus, P 100.7mg 8% Sodium, Na 299.3mg 12% Zinc, Zn 0.7mg 6% Copper, Cu 0.2mg 22% Manganese, Mn 0.3mg 12% Selenium, Se 11.3μg 21% Fluoride, F ~μg
Vitamins %DV ~ = missing data Weight 95g Vitamin A, RAE ~μg ~% Vitamin C 0.2mg 0% Vitamin B-12 0.2μg 6% Thiamin (B1) 0.1mg 11% Riboflavin (B2) 0.2mg 16% Niacin (B3) 1.1mg 7% Pantothenic acid (B5) 0.3mg 6% Vitamin B-6 0mg 2% Folate (B9) 25.7μg 6% Folic acid 16.2μg 4% Food Folate 9.5μg 2% Folate DFE 37.1μg 9% Choline 122mg 22% Retinol ~μg Vitamin A, IU 133IU 4% Carotene, beta ~μg ~% Carotene, alpha ~μg ~% Cryptoxanthin, beta ~μg ~% Lycopene ~μg Lutein + Zeaxanthin ~μg Vitamin E (alpha-tocopherol) ~mg ~% Vitamin D ~μg ~% Vitamin D2 (ergocalciferol) ~μg Vitamin D3 (cholecalciferol) ~μg Vitamin D (IU) 0IU 0% Vitamin K (phylloquinone) ~μg ~% Vitamin K1 Dihydrophylloquinone ~μg Menaquinone-4 ~μg
Other ~ = missing data Weight 95g Water 23.2g Ash 1g Alcohol 0g Caffeine ~mg Theobromine ~mg
Carbohydrates ~ = missing data Weight 95g Sucrose ~g Glucose (Dextrose) ~g Fructose ~g Lactose ~g Maltose ~g Galactose ~g Starch ~g
Fats %AI ~ = missing data Weight 95g Omega 3 Fatty Acids 5mg 0% Omega 6 Fatty Acids 2447mg 14% Omega 3 to Omega 6 Ratio 0 Omega 6 to Omega 3 Ratio 489.4 4:0 16mg 6:0 10mg 8:0 6mg 10:0 13mg 12:0 14mg 13:0 ~mg 14:0 96mg 15:0 ~mg 16:0 2694mg 17:0 ~mg 18:0 2272mg 20:0 ~mg 22:0 ~mg 24:0 ~mg Fatty acids, total monounsaturated 5737mg 14:1 ~mg 15:1 ~mg 16:1 undifferentiated 48mg 16:1 c ~mg 16:1 t ~mg 17:1 ~mg 18:1 undifferentiated 5683mg 18:1 c ~mg 18:1 t ~mg 18:1-11 t (18:1t n-7) ~mg 20:1 4mg 22:1 undifferentiated 0mg 22:1 c ~mg 22:1 t ~mg 24:1 c ~mg Fatty acids, total polyunsaturated 2623mg 18:2 undifferentiated 2447mg 18:2 n-6 c,c ~mg 18:2 CLAs ~mg 18:2 t,t ~mg 18:2 i ~mg 18:2 t not further defined ~mg 18:3 undifferentiated 153mg 18:3 n-3 c,c,c (ALA) ~mg 18:3 n-6 c,c,c ~mg 18:3i ~mg 18:4 0mg 20:2 n-6 c,c ~mg 20:3 undifferentiated ~mg 20:3 n-3 ~mg 20:3 n-6 ~mg 20:4 undifferentiated 18mg 20:4 n-6 ~mg 20:5 n-3 (EPA) 0mg 21:5 ~mg 22:4 ~mg 22:5 n-3 (DPA) 0mg 22:6 n-3 (DHA) 5mg Fatty acids, total trans-monoenoic ~mg Fatty acids, total trans-polyenoic ~mg Phytosterols ~mg Stigmasterol ~mg Campesterol ~mg Beta-sitosterol ~mg
Amino Acids %RDI ~ = missing data Weight 95g Betaine 45mg Tryptophan 65mg 23% Threonine 192mg 18% Isoleucine 228mg 16% Leucine 387mg 14% Lysine 255mg 12% Methionine 110mg 15% Cystine 93mg 32% Phenylalanine 252mg 29% Tyrosine 187mg 21% Valine 269mg 15% Arginine 240mg Histidine 114mg 16% Alanine 209mg Aspartic acid 371mg Glutamic acid 1118mg Glycine 170mg Proline 390mg Serine 286mg Hydroxyproline ~mg