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Cake, boston cream pie, commercially prepared
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Cake, boston cream pie, commercially prepared

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Nutrition Facts
Serving Size
1 oz (28g)
Calories72
% Daily Value *
Total Fat 2.4g3%
Saturated Fat 0.69g3%
Trans Fat --g
Cholesterol 10.5mg4%
Sodium 72.1mg3%
Total Carbohydrate 12.2g4%
Dietary Fiber 0.4g1%
Total Sugars 10.3g21%
Includes --g Added Sugars--%
Protein 0.68g1%
Vitamin C 0.06mg0%
Vitamin D 0.03mcg0%
Iron 0.11mg1%
Calcium 6.5mg1%
Potassium 11.1mg0%
Phosphorus 13.9mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 0.49
  • Inflammation Score 13
  • Amino Acid Score 1%
  • Potassium/Sodium 0.15
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 72 calories in Cake, boston cream pie, commercially prepared coming from 4% protein, 66% carbs, 30% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Cake, boston cream pie, commercially prepared. This food consists of 45.8% water, 2.4% protein, 43.2% carbs, 8.6% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight28g
Calories (kcal) 72 4%
Fat 2.4g 3%
Protein 0.68g 1%
Carbohydrate 12.2g 4%
Sugars 10.3g 21%
Fiber 0.4g 1%
Cholesterol 10.5mg 4%
Saturated Fats 0.69g 3%
Net-Carbs 11.8g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight28g
Calcium 6.5mg 1%
Iron, Fe 0.11mg 1%
Potassium, K 11.1mg 0%
Magnesium 1.7mg 0%
Phosphorus, P 13.9mg 1%
Sodium 72.1mg 3%
Zinc, Zn 0.05mg 0%
Copper, Cu 0.01mg 1%
Manganese 0.01mg 1%
Selenium, Se 1.2mcg 2%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight28g
Vitamin A, RAE 6.8mcg 1%
Vitamin C 0.06mg 0%
Thiamin (B1) 0.12mg 10%
Riboflavin (B2) 0.08mg 6%
Niacin (B3) 0.05mg 0%
Vitamin B5 (PA) 0.09mg 2%
Vitamin B6 0.01mg 0%
Biotin --mcg
Folate (B9) 4mcg 1%
Folic acid 1.7mcg 0%
Food Folate 2.3mcg 1%
Folate DFE 5.1mcg 1%
Choline 4.9mg 1%
Vitamin B12 0.05mcg 2%
Retinol 6.5mcg
Carotene, beta 0.57mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0.28mcg 0%
Vitamin A, IU 23.3IU
Lycopene 0mcg
Lut + Zeaxanthin 7.7mcg
Vitamin E 0.04mg 0%
Vitamin D 0.03mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 1.4IU 0%
Vitamin K 0.88mcg 1%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight28g
Water 12.9g
Ash 0.2g
Alcohol 0g
Caffeine 0mg
Theobromine 1.7mg
PRAL score 0.49
Carbs & Sugars
-- = missing data %DV
Weight28g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight28g
Total Monounsaturated 1.29g
Total Polyunsaturated 0.287g
Omega 3s 0.016g 1%
Omega 6s 0.267g 2%
Omega 3 to Omega 6 Ratio 0.06
Omega 6 to Omega 3 Ratio 17.11
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0.001g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.006g
Caproic (6:0) 0.003g
Caprylic Acid (8:0) 0.002g
Capric Acid (10:0) 0.001g
Lauric Acid (12:0) 0.004g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.026g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.359g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.286g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.009g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 1.279g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.001g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.267g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.016g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0.003g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight28g
Essential Amino Acids
Histidine 15mg 2%
Isoleucine 33mg 2%
Leucine 54mg 2%
Lysine 39mg 2%
Methionine 15mg 2%
Phenylalanine 34mg 4%
Threonine 26mg 3%
Tryptophan 10mg 3%
Valine 37mg 2%
Conditionally Essential Amino Acids
Arginine 32mg
Cystine 13mg 5%
Glycine 22mg
Proline 54mg
Tyrosine 25mg 3%
Non-Essential Amino Acids
Alanine 28mg
Aspartic acid 50mg
Betaine --mg
Glutamic acid 155mg
Hydroxyproline --mg
Serine 41mg
Data Source
Cake, boston cream pie, commercially prepared
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.