#1: White Cake With Coconut Frosting
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Nutrition Facts for White Cake With Coconut Frosting

(Cake white prepared from recipe with coconut frosting)

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Serving Size:
x

Total Calories: 399


Calorie Breakdown
26% Fat
70% Carbs
5% Protein

  • 26% Fat
  • 70% Carbs
  • 5% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories20% DV
  • Fat18% DV
  • Saturated Fats22% DV
  • Cholesterol0% DV
  • Carbohydrates24% DV
  • Fiber4% DV
  • Sugar129% DV
  • Protein10% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium8% DV
  • Iron7% DV
  • Potassium2% DV
  • Sodium13% DV
  • Magnesium3% DV
  • Zinc3% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE1% DV
  • Vitamin B123% DV
  • Vitamin C0% DV
  • Vitamin D1% DV
  • Vitamin E1% DV
  • Vitamin K4% DV
Nutrient%DV
Weight112g
Calories39920%
Fat11.5g18%
Protein4.9g10%
Carbohydrate70.8g24%
Sugars64.3g129%
Fiber1.1g4%
Cholesterol1.1mg0%
Saturated Fats4.4g22%
Calcium, Ca100.8mg8%
Iron, Fe1.3mg7%
Potassium, K110.9mg2%
Magnesium, Mg13.4mg3%
Vitamin A, RAE13.4μg1%
Vitamin C0.1mg0%
Vitamin B-120.1μg3%
Macronutrients
Macronutrients%DV
Weight112g
Calories39920%
Fat11.5g18%
Protein4.9g10%
Carbohydrate70.8g24%
Sugars64.3g129%
Fiber1.1g4%
Cholesterol1.1mg0%
Saturated Fats4.4g22%
Net Carbs69.7g
Trans Fatty Acids~g
Minerals
Minerals%DV
Weight112g
Calcium, Ca100.8mg8%
Iron, Fe1.3mg7%
Potassium, K110.9mg2%
Magnesium, Mg13.4mg3%
Phosphorus, P78.4mg6%
Sodium, Na318.1mg13%
Zinc, Zn0.4mg3%
Copper, Cu0.1mg8%
Manganese, Mn0.3mg13%
Selenium, Se12μg22%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight112g
Vitamin A, RAE13.4μg1%
Vitamin C0.1mg0%
Vitamin B-120.1μg3%
Thiamin (B1)0.1mg12%
Riboflavin (B2)0.2mg16%
Niacin (B3)1.2mg7%
Pantothenic acid (B5)0.2mg4%
Vitamin B-60mg2%
Folate (B9)34.7μg9%
Folic acid30.2μg8%
Food Folate5.6μg1%
Folate DFE57.1μg14%
Choline6.7mg1%
Retinol13.4μg
Vitamin A, IU47IU2%
Carotene, beta1.1μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin4.5μg
Vitamin E (alpha-tocopherol)0.1mg1%
Vitamin D0.2μg1%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)9IU1%
Vitamin K (phylloquinone)4.6μg4%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
Weight112g
Water23.2g
Ash2g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
Weight112g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
Weight112g
Omega 3 Fatty Acids151mg9%
Omega 6 Fatty Acids2269mg
Omega 3 to Omega 6 Ratio0.07
Omega 6 to Omega 3 Ratio15.03
4:013mg
6:019mg
8:0149mg
10:0127mg
12:0949mg
13:0~mg
14:0450mg
15:0~mg
16:01561mg
17:0~mg
18:01095mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated4135mg
14:1~mg
15:1~mg
16:1 undifferentiated9mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated4125mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated2421mg
18:2 undifferentiated2269mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated151mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight112g
Betaine~mg
Tryptophan60mg22%
Threonine176mg17%
Isoleucine223mg16%
Leucine379mg14%
Lysine228mg11%
Methionine120mg16%
Cystine102mg36%
Phenylalanine255mg29%
Tyrosine172mg20%
Valine256mg14%
Arginine239mg
Histidine111mg16%
Alanine205mg
Aspartic acid339mg
Glutamic acid1159mg
Glycine164mg
Proline396mg
Serine277mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.