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White Cake with Coconut Frosting
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Nutrition Facts for White Cake With Coconut Frosting

(Cake, white, prepared from recipe with coconut frosting)

Total Calories: 399


Calorie Breakdown
This bar chart shows you which macronutrient (fat, protein, or carbs) contributes to the calorie count. So a food that shows protein at 60% means that protein accounts for 60% of the calories in the food.

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26% Fat
69% Carbs
5% Protein

  • 26% Fat
  • 69% Carbs
  • 5% Protein

Macronutrients by %DV

These are the total macronutrients by the percent daily value. There is no daily value for sugar, so in this case 25 grams of sugar = a full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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Bar length represents the %DV.
  • Calories 20% DV
  • Fat 18% DV
  • Saturated Fats 22% DV
  • Cholesterol 0% DV
  • Carbohydrates 24% DV
  • Fiber 4% DV
  • Sugar 64.3g
  • Protein 10% DV

Common Minerals by %DV

These are the total minerals by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Calcium 8% DV
  • Iron 7% DV
  • Potassium 2% DV
  • Sodium 13% DV
  • Magnesium 3% DV
  • Zinc 4% DV

Common Vitamins by %DV

These are the total vitamins by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Vitamin A, RAE 1% DV
  • Vitamin B12 4% DV
  • Vitamin C 0% DV
  • Vitamin D 1% DV
  • Vitamin E 1% DV
  • Vitamin K 4% DV
Nutrient%DV
Calories39920%
Fat11.5g18%
Protein4.9g10%
Carbohydrate70.8g24%
Sugars64.3g129%
Fiber1.1g4%
Cholesterol1.1mg0%
Saturated Fats4.4g22%
Calcium, Ca100.8mg8%
Iron, Fe1.3mg7%
Potassium, K110.9mg2%
Magnesium, Mg13.4mg3%
Vitamin A, RAE13.4μg1%
Vitamin C0.1mg0%
Vitamin B-120.1μg4%

Macronutrients%DV
Calories399 calories20%
Fat11.5g18%
Protein4.9g10%
Carbohydrate70.8g24%
Sugars64.3g129%
Fiber1.1g4%
Cholesterol1.1mg0%
Saturated Fats4.4g22%
Net Carbs69.7g~%
Trans Fatty Acids~g~%

Minerals%DV
Calcium, Ca100.8mg8%
Iron, Fe1.3mg7%
Potassium, K110.9mg2%
Magnesium, Mg13.4mg3%
Phosphorus, P78.4mg6%
Sodium, Na318.1mg13%
Zinc, Zn0.4mg4%
Copper, Cu0.1mg11%
Manganese, Mn0.3mg13%
Selenium, Se12μg22%
Fluoride, F~μg~%

Vitamins%DV
Vitamin A, RAE13.4μg1%
Vitamin C0.1mg0%
Vitamin B-120.1μg4%
Thiamin (B1)0.1mg8%
Riboflavin (B2)0.2mg15%
Niacin (B3)1.2mg8%
Pantothenic acid (B5)0.2mg4%
Vitamin B-60mg0%
Folate (B9)34.7μg9%
Folic acid30.2μg8%
Food Folate5.6μg1%
Folate DFE57.1μg14%
Choline6.7mg1%
Vitamin A, IU47IU2%
Retinol13.4μg~%
Carotene, beta1.1μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg~%
Lutein + Zeaxanthin4.5μg~%
Vitamin E (alpha-tocopherol)0.1mg1%
Vitamin D0.2μg1%
Vitamin D2 (ergocalciferol)~μg~%
Vitamin D3 (cholecalciferol)~μg~%
Vitamin D (IU)9IU1%
Vitamin K (phylloquinone)4.6μg4%
Vitamin K1 Dihydrophylloquinone~μg~%
Menaquinone-4~μg~%

Other
Water23.2g~%
Ash2g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%

Carbohydrates
Sucrose~g~%
Glucose (Dextrose)~g~%
Fructose~g~%
Lactose~g~%
Maltose~g~%
Galactose~g~%
Starch~g~%

Fats%AI
Omega 3 Fatty Acids151mg9%
Omega 6 Fatty Acids2269mg~%
Omega 3 to Omega 6 Ratio0.07~%
Omega 6 to Omega 3 Ratio15.01~%
4:013mg~%
6:019mg~%
8:0149mg~%
10:0127mg~%
12:0949mg~%
13:0~mg~%
14:0450mg~%
15:0~mg~%
16:01561mg~%
17:0~mg~%
18:01095mg~%
20:0~mg~%
22:0~mg~%
24:0~mg~%
Fatty acids, total monounsaturated4135mg~%
14:1~mg~%
15:1~mg~%
16:1 undifferentiated9mg~%
16:1 c~mg~%
16:1 t~mg~%
17:1~mg~%
18:1 undifferentiated4125mg~%
18:1 c~mg~%
18:1 t~mg~%
18:1-11 t (18:1t n-7)~mg~%
20:10mg~%
22:1 undifferentiated0mg~%
22:1 c~mg~%
22:1 t~mg~%
24:1 c~mg~%
Fatty acids, total polyunsaturated2421mg~%
18:2 undifferentiated2269mg~%
18:2 n-6 c,c~mg~%
18:2 CLAs~mg~%
18:2 t,t~mg~%
18:2 i~mg~%
18:2 t not further defined~mg~%
18:3 undifferentiated151mg~%
18:3 n-3 c,c,c (ALA)~mg~%
18:3 n-6 c,c,c~mg~%
18:3i~mg~%
18:40mg~%
20:2 n-6 c,c~mg~%
20:3 undifferentiated~mg~%
20:3 n-3~mg~%
20:3 n-6~mg~%
20:4 undifferentiated0mg~%
20:4 n-6~mg~%
20:5 n-3 (EPA)0mg~%
21:5~mg~%
22:4~mg~%
22:5 n-3 (DPA)0mg~%
22:6 n-3 (DHA)0mg~%
Fatty acids, total trans-monoenoic~mg~%
Fatty acids, total trans-polyenoic~mg~%
Phytosterols~mg~%
Stigmasterol~mg~%
Campesterol~mg~%
Beta-sitosterol~mg~%

Amino Acids%RDI
Betaine~mg~%
Tryptophan60mg21%
Threonine176mg17%
Isoleucine223mg16%
Leucine379mg14%
Lysine228mg11%
Methionine120mg16%
Cystine102mg36%
Phenylalanine255mg29%
Tyrosine172mg20%
Valine256mg14%
Arginine239mg~%
Histidine111mg16%
Alanine205mg~%
Aspartic acid339mg~%
Glutamic acid1159mg~%
Glycine164mg~%
Proline396mg~%
Serine277mg~%
Hydroxyproline~mg~%

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.