#1: Unsweetened Baking Chocolate
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Nutrition Facts for Unsweetened Baking Chocolate

(Baking chocolate unsweetened squares)

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Serving Size:
x

Total Calories: 186


Calorie Breakdown
73% Fat
18% Carbs
9% Protein

  • 73% Fat
  • 18% Carbs
  • 9% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories9% DV
  • Fat23% DV
  • Saturated Fats47% DV
  • Cholesterol0% DV
  • Carbohydrates3% DV
  • Fiber19% DV
  • Sugar1% DV
  • Protein8% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium2% DV
  • Iron28% DV
  • Potassium5% DV
  • Sodium0% DV
  • Magnesium23% DV
  • Zinc25% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE0% DV
  • Vitamin B120% DV
  • Vitamin C0% DV
  • Vitamin D0% DV
  • Vitamin E1% DV
  • Vitamin K2% DV
Nutrient%DV
Weight29g
Calories1869%
Fat15.2g23%
Protein4.2g8%
Carbohydrate8.2g3%
Sugars0.3g1%
Fiber4.8g19%
Cholesterol0.6mg0%
Saturated Fats9.4g47%
Calcium, Ca29.3mg2%
Iron, Fe5mg28%
Potassium, K240.7mg5%
Magnesium, Mg94.8mg23%
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
Weight29g
Calories1869%
Fat15.2g23%
Protein4.2g8%
Carbohydrate8.2g3%
Sugars0.3g1%
Fiber4.8g19%
Cholesterol0.6mg0%
Saturated Fats9.4g47%
Net Carbs3.4g
Trans Fatty Acids0g
Minerals
Minerals%DV
Weight29g
Calcium, Ca29.3mg2%
Iron, Fe5mg28%
Potassium, K240.7mg5%
Magnesium, Mg94.8mg23%
Phosphorus, P116mg9%
Sodium, Na7mg0%
Zinc, Zn2.8mg25%
Copper, Cu0.9mg104%
Manganese, Mn1.2mg53%
Selenium, Se2.3μg4%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight29g
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-120μg0%
Thiamin (B1)0mg4%
Riboflavin (B2)0mg2%
Niacin (B3)0.4mg2%
Pantothenic acid (B5)0mg1%
Vitamin B-60mg0%
Folate (B9)8.1μg2%
Folic acid0μg0%
Food Folate8.1μg2%
Folate DFE8.1μg2%
Choline13.3mg2%
Retinol0μg
Vitamin A, IU0IU0%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin11μg
Vitamin E (alpha-tocopherol)0.1mg1%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)2.8μg2%
Vitamin K1 Dihydrophylloquinone0μg
Menaquinone-4~μg
Other
Other
Weight29g
Water0.4g
Ash1g
Alcohol0g
Caffeine23.2mg
Theobromine376.1mg
Carbohydrates
Carbohydrates
Weight29g
Sucrose0.3g
Glucose (Dextrose)0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch~g
Fats
Fats%AI
Weight29g
Omega 3 Fatty Acids34mg2%
Omega 6 Fatty Acids0mg
Omega 3 to Omega 6 Ratio~
Omega 6 to Omega 3 Ratio0
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:00mg
14:010mg
15:00mg
16:03860mg
17:029mg
18:05287mg
20:0160mg
22:015mg
24:00mg
Fatty acids, total monounsaturated4660mg
14:10mg
15:10mg
16:1 undifferentiated29mg
16:1 c~mg
16:1 t~mg
17:10mg
18:1 undifferentiated4631mg
18:1 c4631mg
18:1 t0mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c0mg
Fatty acids, total polyunsaturated450mg
18:2 undifferentiated416mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated34mg
18:3 n-3 c,c,c (ALA)34mg
18:3 n-6 c,c,c0mg
18:3i~mg
18:40mg
20:2 n-6 c,c0mg
20:3 undifferentiated0mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic0mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol11.02mg
Campesterol3.77mg
Beta-sitosterol25mg
Amino Acids
Amino Acids%RDI
Weight29g
Betaine1mg
Tryptophan38mg13%
Threonine107mg10%
Isoleucine119mg8%
Leucine202mg7%
Lysine136mg6%
Methionine41mg6%
Cystine65mg23%
Phenylalanine152mg17%
Tyrosine123mg14%
Valine190mg10%
Arginine236mg
Histidine62mg9%
Alanine138mg
Aspartic acid368mg
Glutamic acid542mg
Glycine146mg
Proline255mg
Serine154mg
Hydroxyproline0mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.