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Unsweetened Baking Chocolate×
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Unsweetened Baking Chocolate

(Baking Chocolate Unsweetened Squares)
Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
1 oz square Bakers (29g)
Calories186
% Daily Value *
Total Fat 15.2g23%
Saturated Fat 9.4g47%
Trans Fat 0g
Cholesterol 0.6mg0%
Sodium 7mg0%
Total Carbohydrate 8.2g3%
Dietary Fiber 4.8g19%
Total Sugars 0.3g1%
~ No added sugar data collected~
Protein 4.2g8%
Vitamin D 0mcg0%
Iron 5mg28%
Calcium 29.3mg2%
Potassium 240.7mg5%
Phosphorus 116mg9%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
1%Water
54%Fat
29%Carbs
15%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories9% DV186 calories
  • Fat23% DV15.2g
  • Saturated Fats47% DV9.4g
  • Cholesterol0% DV0.6mg
  • Carbohydrates3% DV8.2g
  • Fiber19% DV4.8g
  • Sugar1% DV0.3g
  • Protein8% DV4.2g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV29.3mg
  • Iron28% DV5mg
  • Potassium5% DV240.7mg
  • Sodium0% DV7mg
  • Magnesium23% DV94.8mg
  • Zinc25% DV2.8mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E1% DV0.1mg
  • Vitamin K2% DV2.8μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight29g
Calories1869%
Fat15.2g23%
Protein4.2g8%
Carbohydrate8.2g3%
Sugars0.3g1%
Fiber4.8g19%
Cholesterol0.6mg0%
Saturated Fats9.4g47%
Net-Carbs3.4g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight29g
Calcium29.3mg2%
Iron, Fe5mg28%
Potassium, K240.7mg5%
Magnesium94.8mg23%
Phosphorus, P116mg9%
Sodium7mg0%
Zinc, Zn2.8mg25%
Copper, Cu0.9mg104%
Manganese1.2mg53%
Selenium, Se2.3μg4%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight29g
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Thiamin (B1)0mg4%
Riboflavin (B2)0mg2%
Niacin (B3)0.4mg2%
Pantothenic acid (B5)0mg1%
Vitamin B-60mg0%
Folate (B9)8.1μg2%
Folic acid0μg0%
Food Folate8.1μg2%
Folate DFE8.1μg2%
Choline13.3mg2%
Vitamin B-120μg0%
Retinol0μg
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU0IU0%
Lycopene0μg
Lutein + Zeaxanthin11μg
Vitamin E (alpha-tocopherol)0.1mg1%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)2.8μg2%
Vitamin K1 Dihydrophylloquinone2.8μg
Menaquinone-4~μg
Biotin~μg
Vitamin E (IU)~IU
Other
Other
~ = missing data
Weight29g
Water0.4g
Ash1g
Alcohol0g
Caffeine23.2mg
Theobromine376.1mg
PRAL score-1.63
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight29g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g
Sucrose0.3g
Glucose (Dextrose)0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight29g
Omega 3s34mg
Omega 6s0mg
Omega 3 to Omega 6 Ratio~
Omega 6 to Omega 3 Ratio0
18:3 n-3 c,c,c (ALA)34mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol11.02mg
Campesterol3.77mg
Beta-sitosterol24.7mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:00mg
14:010mg
15:00mg
16:04mg
17:029mg
18:05mg
20:0160mg
22:015mg
24:00mg
Fatty acids, total monounsaturated5mg
14:10mg
15:10mg
16:1 undifferentiated29mg
16:1 c~mg
17:10mg
18:1 undifferentiated5mg
18:1 c5mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c0mg
Fatty acids, total polyunsaturated0mg
18:2 undifferentiated0mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated34mg
18:3 n-6 c,c,c0mg
18:3i~mg
18:40mg
20:2 n-6 c,c0mg
20:3 undifferentiated0mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats0mg
16:1 t~mg
18:1 t0mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight29g
Betaine1mg
Tryptophan38mg13%
Threonine107mg10%
Isoleucine119mg8%
Leucine202mg7%
Lysine136mg6%
Methionine41mg6%
Cystine65mg23%
Phenylalanine152mg17%
Tyrosine123mg14%
Valine190mg10%
Arginine236mg
Histidine62mg9%
Alanine138mg
Aspartic acid368mg
Glutamic acid542mg
Glycine146mg
Proline255mg
Serine154mg
Hydroxyproline0mg