Desserts Flan Caramel Custard Prepared-from-recipe×
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Nutrition Facts for Desserts Flan Caramel Custard Prepared-from-recipe

(Desserts flan caramel custard prepared-from-recipe)
Serving Size:
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Total Calories: 222


Calorie Breakdown
25% Fat
63% Carbs
12% Protein

  • 25% Fat
  • 63% Carbs
  • 12% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories11% DV222 calories
  • Fat9% DV6.2g
  • Saturated Fats14% DV2.8g
  • Cholesterol46% DV137.7mg
  • Carbohydrates12% DV34.9g
  • Fiber0% DV0g
  • Sugar71% DV35.4g
  • Protein14% DV6.9g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium10% DV127mg
  • Iron3% DV0.6mg
  • Potassium4% DV180.5mg
  • Sodium3% DV81.1mg
  • Magnesium3% DV13.8mg
  • Zinc7% DV0.7mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE8% DV70.4μg
  • Vitamin B1223% DV0.6μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E2% DV0.4mg
  • Vitamin K0% DV0.3μg
Nutrient%DV
~ = missing data
Weight153g
Calories22211%
Fat6.2g9%
Protein6.9g14%
Carbohydrate34.9g12%
Sugars35.4g71%
Fiber0g0%
Cholesterol137.7mg46%
Saturated Fats2.8g14%
Calcium, Ca127mg10%
Iron, Fe0.6mg3%
Potassium, K180.5mg4%
Magnesium, Mg13.8mg3%
Vitamin A, RAE70.4μg8%
Vitamin C0mg0%
Vitamin B-120.6μg23%
Macronutrients
Macronutrients%DV
~ = missing data
Weight153g
Calories22211%
Fat6.2g9%
Protein6.9g14%
Carbohydrate34.9g12%
Sugars35.4g71%
Fiber0g0%
Cholesterol137.7mg46%
Saturated Fats2.8g14%
Net Carbs34.9g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight153g
Calcium, Ca127mg10%
Iron, Fe0.6mg3%
Potassium, K180.5mg4%
Magnesium, Mg13.8mg3%
Phosphorus, P146.9mg12%
Sodium, Na81.1mg3%
Zinc, Zn0.7mg7%
Copper, Cu0mg5%
Manganese, Mn0mg1%
Selenium, Se13.3μg24%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight153g
Vitamin A, RAE70.4μg8%
Vitamin C0mg0%
Vitamin B-120.6μg23%
Thiamin (B1)0mg4%
Riboflavin (B2)0.3mg25%
Niacin (B3)0.1mg1%
Pantothenic acid (B5)0.8mg16%
Vitamin B-60.1mg4%
Folate (B9)13.8μg3%
Folic acid0μg0%
Food Folate13.8μg3%
Folate DFE13.8μg3%
Choline~mg~%
Retinol68.9μg
Vitamin A, IU246.3IU8%
Carotene, beta7.7μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta3.1μg0%
Lycopene0μg
Lutein + Zeaxanthin99.5μg
Vitamin E (alpha-tocopherol)0.4mg2%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)0.3μg0%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight153g
Water104.1g
Ash1g
Alcohol~g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight153g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight153g
Omega 3 Fatty Acids12mg1%
Omega 6 Fatty Acids462mg3%
Omega 3 to Omega 6 Ratio0.03
Omega 6 to Omega 3 Ratio38.5
4:073mg
6:073mg
8:073mg
10:073mg
12:077mg
13:00mg
14:0300mg
15:02mg
16:01478mg
17:05mg
18:0592mg
20:03mg
22:03mg
24:02mg
Fatty acids, total monounsaturated1937mg
14:13mg
15:1~mg
16:1 undifferentiated89mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated1836mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:18mg
22:1 undifferentiated2mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated600mg
18:2 undifferentiated462mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated83mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated43mg
20:4 n-6~mg
20:5 n-3 (EPA)2mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)11mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight153g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.