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Ice creams, vanilla
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Ice creams, vanilla

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Nutrition Facts
Serving Size
1 serving 1/2 cup (66g)
Calories137
% Daily Value *
Total Fat 7.3g9%
Saturated Fat 4.5g22%
Trans Fat --g
Cholesterol 29mg10%
Sodium 52.8mg2%
Total Carbohydrate 15.6g6%
Dietary Fiber 0.46g2%
Total Sugars 14g28%
Includes --g Added Sugars--%
Protein 2.3g5%
Vitamin C 0.4mg0%
Vitamin D 0.13mcg1%
Iron 0.06mg0%
Calcium 84.5mg6%
Potassium 131.3mg3%
Phosphorus 69.3mg6%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score -0.42
  • Inflammation Score -4.4
  • Amino Acid Score 4%
  • Potassium/Sodium 2.49
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 137 calories in Ice creams, vanilla coming from 7% protein, 45% carbs, 48% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Ice creams, vanilla. This food consists of 61.6% water, 3.5% protein, 23.8% carbs, 11.1% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight66g
Calories (kcal) 137 7%
Fat 7.3g 9%
Protein 2.3g 5%
Carbohydrate 15.6g 6%
Sugars 14g 28%
Fiber 0.46g 2%
Cholesterol 29mg 10%
Saturated Fats 4.5g 22%
Net-Carbs 15.1g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight66g
Calcium 84.5mg 6%
Iron, Fe 0.06mg 0%
Potassium, K 131.3mg 3%
Magnesium 9.2mg 2%
Phosphorus, P 69.3mg 6%
Sodium 52.8mg 2%
Zinc, Zn 0.46mg 4%
Copper, Cu 0.02mg 2%
Manganese 0.01mg 0%
Selenium, Se 1.2mcg 2%
Fluoride, F 10.2mcg 0%
Molybdenum --mcg
Iodine, I 25.1mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight66g
Vitamin A, RAE 77.9mcg 9%
Vitamin C 0.4mg 0%
Thiamin (B1) 0.03mg 2%
Riboflavin (B2) 0.16mg 12%
Niacin (B3) 0.08mg 0%
Vitamin B5 (PA) 0.38mg 8%
Vitamin B6 0.03mg 2%
Biotin --mcg
Folate (B9) 3.3mcg 1%
Folic acid 0mcg 0%
Food Folate 3.3mcg 1%
Folate DFE 3.3mcg 1%
Choline 17.2mg 3%
Vitamin B12 0.26mcg 11%
Retinol 76.6mcg
Carotene, beta 12.5mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 277.9IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.2mg 1%
Vitamin D 0.13mcg 1%
Vitamin D2 --mcg
Vitamin D3 0.13mcg
Vitamin D (IU) 5.3IU 1%
Vitamin K 0.2mcg 0%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight66g
Water 40.3g
Ash 0.59g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -0.42
Carbs & Sugars
-- = missing data %DV
Weight66g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight66g
Total Monounsaturated 1.96g
Total Polyunsaturated 0.298g
Omega 3s 0.115g 7%
Omega 6s 0.182g 1%
Omega 3 to Omega 6 Ratio 0.64
Omega 6 to Omega 3 Ratio 1.57
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0.002g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.238g
Caproic (6:0) 0.139g
Caprylic Acid (8:0) 0.079g
Capric Acid (10:0) 0.185g
Lauric Acid (12:0) 0.205g
Tridecanoic Acid (13:0) 0g
Myristic Acid (14:0) 0.746g
Pentadecanoic Acid (15:0) 0g
Palmitic Acid (16:0) 2.02g
Margaric Acid (17:0) 0g
Stearic Acid (18:0) 0.869g
Arachidic Acid (20:0) 0g
Behenic Acid (22:0) 0g
Lignoceric Acid (24:0) 0g
Monounsaturated Fats
Myristoleic Acid (14:1) 0g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.136g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 1.824g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.182g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.115g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight66g
Essential Amino Acids
Histidine 58mg 8%
Isoleucine 129mg 9%
Leucine 209mg 8%
Lysine 170mg 8%
Methionine 53mg 7%
Phenylalanine 104mg 12%
Threonine 96mg 9%
Tryptophan 30mg 11%
Valine 143mg 8%
Conditionally Essential Amino Acids
Arginine 83mg
Cystine 19mg 7%
Glycine 61mg
Proline 215mg
Tyrosine 102mg 12%
Non-Essential Amino Acids
Alanine 80mg
Aspartic acid 165mg
Betaine --mg
Glutamic acid 449mg
Hydroxyproline --mg
Serine 117mg
Data Source
Ice creams, vanilla
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.