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Chocolate-flavored hazelnut spread (Nutella)
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Chocolate-flavored hazelnut spread (Nutella)

Chocolate-flavored hazelnut spread
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Nutrition Facts
Serving Size
1 serving 2 tbsp (37g)
Calories199
% Daily Value *
Total Fat 11g14%
Saturated Fat 10.5g53%
Trans Fat --g
Cholesterol 0mg0%
Sodium 15.2mg1%
Total Carbohydrate 23.1g8%
Dietary Fiber 2g7%
Total Sugars 20g40%
Includes --g Added Sugars--%
Protein 2g4%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 1.6mg9%
Calcium 40mg3%
Potassium 150.6mg3%
Phosphorus 56.2mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score -1.26
  • Inflammation Score 30
  • Amino Acid Score --%
  • Potassium/Sodium 9.91
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 199 calories in Chocolate-flavored hazelnut spread (Nutella) coming from 4% protein, 46% carbs, 50% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Chocolate-flavored hazelnut spread (Nutella). This food consists of 1.1% water, 5.5% protein, 63.3% carbs, 30.2% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight37g
Calories (kcal) 199 10%
Fat 11g 14%
Protein 2g 4%
Carbohydrate 23.1g 8%
Sugars 20g 40%
Fiber 2g 7%
Cholesterol 0mg 0%
Saturated Fats 10.5g 53%
Net-Carbs 21.1g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight37g
Calcium 40mg 3%
Iron, Fe 1.6mg 9%
Potassium, K 150.6mg 3%
Magnesium 23.7mg 6%
Phosphorus, P 56.2mg 4%
Sodium 15.2mg 1%
Zinc, Zn 0.39mg 4%
Copper, Cu 0.17mg 19%
Manganese 0.32mg 14%
Selenium, Se 1.3mcg 2%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight37g
Vitamin A, RAE 0.37mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.03mg 3%
Riboflavin (B2) 0.06mg 5%
Niacin (B3) 0.16mg 1%
Vitamin B5 (PA) 0.13mg 3%
Vitamin B6 0.03mg 2%
Biotin --mcg
Folate (B9) 5.2mcg 1%
Folic acid 0mcg 0%
Food Folate 5.2mcg 1%
Folate DFE 5.2mcg 1%
Choline 6.5mg 1%
Vitamin B12 0.1mcg 4%
Retinol 0mcg
Carotene, beta 0.37mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 1.1IU
Lycopene 0mcg
Lut + Zeaxanthin 3.7mcg
Vitamin E 1.8mg 12%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 0.7mcg 1%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight37g
Water 0.4g
Ash 0.53g
Alcohol 0g
Caffeine 2.6mg
Theobromine 85.1mg
PRAL score -1.26
Carbs & Sugars
-- = missing data %DV
Weight37g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight37g
Total Monounsaturated 0g
Total Polyunsaturated 0g
Omega 3s 0g 0%
Omega 6s 0g 0%
Omega 3 to Omega 6 Ratio --
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid 0g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.004g
Caproic (6:0) 0.001g
Caprylic Acid (8:0) 0.001g
Capric Acid (10:0) 0.003g
Lauric Acid (12:0) 0.002g
Tridecanoic Acid (13:0) 0g
Myristic Acid (14:0) 0.065g
Pentadecanoic Acid (15:0) 0g
Palmitic Acid (16:0) 5.875g
Margaric Acid (17:0) 0g
Stearic Acid (18:0) 2.062g
Arachidic Acid (20:0) 0.694g
Behenic Acid (22:0) 1.352g
Lignoceric Acid (24:0) 0.434g
Monounsaturated Fats
Myristoleic Acid (14:1) 0g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) 0g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight37g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Chocolate-flavored hazelnut spread (Nutella)
USDA Food Data Central Standard Release