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Puddings Chocolate Dry Mix Instant×
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Nutrition Facts for Puddings Chocolate Dry Mix Instant

(Puddings chocolate dry mix instant)
Serving Size:
×

Total Calories: 374


Calorie Breakdown
4% Fat
93% Carbs
2% Protein

  • 4% Fat
  • 93% Carbs
  • 2% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories19% DV374 calories
  • Fat3% DV1.9g
  • Saturated Fats4% DV0.8g
  • Cholesterol0% DV0mg
  • Carbohydrates29% DV87g
  • Fiber14% DV3.6g
  • Sugar134% DV67.2g
  • Protein5% DV2.3g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV11.9mg
  • Iron7% DV1.3mg
  • Potassium5% DV233.6mg
  • Sodium73% DV1753.3mg
  • Magnesium11% DV44.6mg
  • Zinc6% DV0.6mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E0% DV0.1mg
  • Vitamin K1% DV1.5μg
Nutrient%DV
~ = missing data
Weight99g
Calories37419%
Fat1.9g3%
Protein2.3g5%
Carbohydrate87g29%
Sugars67.2g134%
Fiber3.6g14%
Cholesterol0mg0%
Saturated Fats0.8g4%
Calcium, Ca11.9mg1%
Iron, Fe1.3mg7%
Potassium, K233.6mg5%
Magnesium, Mg44.6mg11%
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight99g
Calories37419%
Fat1.9g3%
Protein2.3g5%
Carbohydrate87g29%
Sugars67.2g134%
Fiber3.6g14%
Cholesterol0mg0%
Saturated Fats0.8g4%
Net Carbs83.5g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight99g
Calcium, Ca11.9mg1%
Iron, Fe1.3mg7%
Potassium, K233.6mg5%
Magnesium, Mg44.6mg11%
Phosphorus, P71.3mg6%
Sodium, Na1753.3mg73%
Zinc, Zn0.6mg6%
Copper, Cu0.4mg39%
Manganese, Mn0.4mg16%
Selenium, Se2.5μg5%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight99g
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-120μg0%
Thiamin (B1)0mg1%
Riboflavin (B2)0.1mg4%
Niacin (B3)0.2mg1%
Pantothenic acid (B5)0mg0%
Vitamin B-60mg1%
Folate (B9)3μg1%
Folic acid0μg0%
Food Folate3μg1%
Folate DFE3μg1%
Choline3.4mg1%
Retinol0μg
Vitamin A, IU0IU0%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin4μg
Vitamin E (alpha-tocopherol)0.1mg0%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)1.5μg1%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight99g
Water3.2g
Ash5g
Alcohol0g
Caffeine6.9mg
Theobromine242.6mg
Carbohydrates
Carbohydrates
~ = missing data
Weight99g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight99g
Omega 3 Fatty Acids34mg2%
Omega 6 Fatty Acids311mg2%
Omega 3 to Omega 6 Ratio0.11
Omega 6 to Omega 3 Ratio9.15
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:03mg
15:0~mg
16:0409mg
17:0~mg
18:0396mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated482mg
14:1~mg
15:1~mg
16:1 undifferentiated3mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated480mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated345mg
18:2 undifferentiated311mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated34mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight99g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg