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Puddings Coconut Cream Dry Mix Instant Prepared With 2% Milk
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Puddings Coconut Cream Dry Mix Instant Prepared With 2% Milk

157 calories

in 1/2 cup
Where do the calories come from?
11% from Protein (4.3g)
19% from Fat (3.4g)
70% from Carbs (28g)
Quick Stats
  • Calories 157 8% DV
  • Protein 4.3g 9% DV
  • Fat 3.4g 4% DV
  • Carbs 28g 9% DV
  • Fiber 0.1g 1% DV
  • Sugar ~g ~% DV
  • Sodium 362mg 15% DV
  • Calcium 150mg 12% DV
Nutrition Facts
Serving Size
1/2 cup (147g)
Calories157
% Daily Value *
Total Fat 3.4g4%
Saturated Fat 2g10%
Trans Fat ~g
Cholesterol 8.8mg3%
Sodium 361.6mg15%
Total Carbohydrate 28.2g9%
Dietary Fiber 0.1g1%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 4.3g9%
Vitamin C 1.2mg1%
Vitamin D ~μg~%
Iron 0.2mg1%
Calcium 149.9mg12%
Potassium 194mg4%
Phosphorus 295.5mg24%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
75%Water
2%Fat
19%Carbs
3%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories8% DV157 calories
  • Fat4% DV3.4g
  • Saturated Fats10% DV2g
  • Cholesterol3% DV8.8mg
  • Carbohydrate9% DV28.2g
  • Fiber1% DV0.1g
  • Sugars~% DV~g
  • Protein9% DV4.3g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium12% DV149.9mg
  • Iron, Fe1% DV0.2mg
  • Potassium, K4% DV194mg
  • Sodium15% DV361.6mg
  • Magnesium5% DV20.6mg
  • Zinc, Zn4% DV0.5mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE7% DV66.2μg
  • Vitamin B1218% DV0.4μg
  • Vitamin C1% DV1.2mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight147g
Calories 157 8%
Fat 3.4g 4%
Protein 4.3g 9%
Carbohydrate 28.2g 9%
Sugars ~g ~%
Fiber 0.1g 1%
Cholesterol 8.8mg 3%
Saturated Fats 2g 10%
Net-Carbs 28.1g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight147g
Calcium 149.9mg 12%
Iron, Fe 0.2mg 1%
Potassium, K 194mg 4%
Magnesium 20.6mg 5%
Phosphorus, P 295.5mg 24%
Sodium 361.6mg 15%
Zinc, Zn 0.5mg 4%
Copper, Cu 0mg 4%
Manganese 0mg 1%
Selenium, Se 2.9μg 5%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight147g
Vitamin A, RAE 66.2μg 7%
Vitamin C 1.2mg 1%
Thiamin (B1) 0mg 4%
Riboflavin (B2) 0.2mg 16%
Niacin (B3) 0.1mg 1%
Vitamin B5 (PA) 0.4mg 8%
Vitamin B6 0.1mg 3%
Biotin ~μg
Folate (B9) 5.9μg 1%
Folic acid 0μg 0%
Food Folate 5.9μg 1%
Folate DFE 5.9μg 1%
Choline ~mg ~%
Vitamin B12 0.4μg 18%
Retinol 66.2μg
Carotene, beta 0μg 0%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 220.5IU 7%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight147g
Water 109.4g
Ash 2g
Alcohol ~g
Caffeine 0mg
Theobromine 0mg
PRAL score 6.44
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight147g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight147g
Monounsaturated Fats 911mg
Polyunsaturated Fats 279mg
Omega 3s 44mg 3%
Omega 6s 235mg 1%
Omega 3 to Omega 6 Ratio 0.19
Omega 6 to Omega 3 Ratio 5.33
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 74mg
6:0 44mg
8:0 74mg
10:0 88mg
12:0 309mg
13:0 ~mg
14:0 338mg
15:0 ~mg
16:0 735mg
17:0 ~mg
18:0 338mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 59mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 853mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 235mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 44mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight147g
Betaine ~mg
Tryptophan 56mg 20%
Threonine 182mg 17%
Isoleucine 243mg 17%
Leucine 395mg 14%
Lysine 318mg 15%
Methionine 101mg 14%
Cystine 40mg 14%
Phenylalanine 197mg 23%
Tyrosine 194mg 22%
Valine 272mg 15%
Arginine 169mg
Histidine 110mg 16%
Alanine 144mg
Aspartic acid 313mg
Glutamic acid 857mg
Glycine 91mg
Proline 385mg
Serine 221mg
Hydroxyproline ~mg
Database: Standard Release
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