Puddings Coconut Cream Dry Mix Instant Prepared With 2% Milk×
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Nutrition Facts for Puddings Coconut Cream Dry Mix Instant Prepared With 2% Milk

(Puddings coconut cream dry mix instant prepared with 2% milk)
Serving Size:
×

Total Calories: 157


Calorie Breakdown
19% Fat
70% Carbs
11% Protein

  • 19% Fat
  • 70% Carbs
  • 11% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories8% DV157 calories
  • Fat5% DV3.4g
  • Saturated Fats10% DV2g
  • Cholesterol3% DV8.8mg
  • Carbohydrates9% DV28.2g
  • Fiber1% DV0.1g
  • Sugar~% DV~g
  • Protein9% DV4.3g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium12% DV149.9mg
  • Iron1% DV0.2mg
  • Potassium4% DV194mg
  • Sodium15% DV361.6mg
  • Magnesium5% DV20.6mg
  • Zinc4% DV0.5mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE7% DV66.2μg
  • Vitamin B1218% DV0.4μg
  • Vitamin C1% DV1.2mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Nutrient%DV
~ = missing data
Weight147g
Calories1578%
Fat3.4g5%
Protein4.3g9%
Carbohydrate28.2g9%
Sugars~g~%
Fiber0.1g1%
Cholesterol8.8mg3%
Saturated Fats2g10%
Calcium, Ca149.9mg12%
Iron, Fe0.2mg1%
Potassium, K194mg4%
Magnesium, Mg20.6mg5%
Vitamin A, RAE66.2μg7%
Vitamin C1.2mg1%
Vitamin B-120.4μg18%
Macronutrients
Macronutrients%DV
~ = missing data
Weight147g
Calories1578%
Fat3.4g5%
Protein4.3g9%
Carbohydrate28.2g9%
Sugars~g~%
Fiber0.1g1%
Cholesterol8.8mg3%
Saturated Fats2g10%
Net Carbs28.1g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight147g
Calcium, Ca149.9mg12%
Iron, Fe0.2mg1%
Potassium, K194mg4%
Magnesium, Mg20.6mg5%
Phosphorus, P295.5mg24%
Sodium, Na361.6mg15%
Zinc, Zn0.5mg4%
Copper, Cu0mg4%
Manganese, Mn0mg1%
Selenium, Se2.9μg5%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight147g
Vitamin A, RAE66.2μg7%
Vitamin C1.2mg1%
Vitamin B-120.4μg18%
Thiamin (B1)0mg4%
Riboflavin (B2)0.2mg16%
Niacin (B3)0.1mg1%
Pantothenic acid (B5)0.4mg8%
Vitamin B-60.1mg3%
Folate (B9)5.9μg1%
Folic acid0μg0%
Food Folate5.9μg1%
Folate DFE5.9μg1%
Choline~mg~%
Retinol66.2μg
Vitamin A, IU220.5IU7%
Carotene, beta0μg0%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight147g
Water109.4g
Ash2g
Alcohol~g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight147g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight147g
Omega 3 Fatty Acids44mg3%
Omega 6 Fatty Acids235mg1%
Omega 3 to Omega 6 Ratio0.19
Omega 6 to Omega 3 Ratio5.34
4:074mg
6:044mg
8:074mg
10:088mg
12:0309mg
13:0~mg
14:0338mg
15:0~mg
16:0735mg
17:0~mg
18:0338mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated911mg
14:1~mg
15:1~mg
16:1 undifferentiated59mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated853mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:1~mg
22:1 undifferentiated~mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated279mg
18:2 undifferentiated235mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated44mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)~mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight147g
Betaine~mg
Tryptophan56mg20%
Threonine182mg17%
Isoleucine243mg17%
Leucine395mg14%
Lysine318mg15%
Methionine101mg14%
Cystine40mg14%
Phenylalanine197mg23%
Tyrosine194mg22%
Valine272mg15%
Arginine169mg
Histidine110mg16%
Alanine144mg
Aspartic acid313mg
Glutamic acid857mg
Glycine91mg
Proline385mg
Serine221mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.