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Puddings Rice Ready-To-Eat×
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Puddings Rice Ready-To-Eat

Database: Standard Release
Serving Size:
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Nutrition Facts
Serving Size
1 serving 4 oz pudding cup (113g)
Calories122
% Daily Value *
Total Fat 2.4g4%
Saturated Fat 1.4g7%
Trans Fat 0.1g
Cholesterol 13.6mg5%
Sodium 109.6mg5%
Total Carbohydrate 20.8g7%
Dietary Fiber 0.3g1%
Total Sugars 13.1g26%
~ No added sugar data collected~
Protein 3.6g7%
Vitamin C 1.5mg2%
Vitamin D 0mcg0%
Iron 0.1mg1%
Calcium 107.4mg8%
Potassium 141.3mg3%
Phosphorus 92.7mg7%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
76%Water
2%Fat
19%Carbs
3%Protein
0%Alcohol

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories6% DV122 calories
  • Fat4% DV2.4g
  • Saturated Fats7% DV1.4g
  • Cholesterol5% DV13.6mg
  • Carbohydrates7% DV20.8g
  • Fiber1% DV0.3g
  • Sugar26% DV13.1g
  • Protein7% DV3.6g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium8% DV107.4mg
  • Iron1% DV0.1mg
  • Potassium3% DV141.3mg
  • Sodium5% DV109.6mg
  • Magnesium2% DV9mg
  • Zinc4% DV0.5mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE2% DV21.5μg
  • Vitamin B127% DV0.2μg
  • Vitamin C2% DV1.5mg
  • Vitamin D0% DV0μg
  • Vitamin E1% DV0.1mg
  • Vitamin K0% DV0.2μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight113g
Calories1226%
Fat2.4g4%
Protein3.6g7%
Carbohydrate20.8g7%
Sugars13.1g26%
Fiber0.3g1%
Cholesterol13.6mg5%
Saturated Fats1.4g7%
Net-Carbs20.4g
Trans Fatty Acids0.1g
Minerals
Minerals%DV
~ = missing data
Weight113g
Calcium107.4mg8%
Iron, Fe0.1mg1%
Potassium, K141.3mg3%
Magnesium9mg2%
Phosphorus, P92.7mg7%
Sodium109.6mg5%
Zinc, Zn0.5mg4%
Copper, Cu0mg3%
Manganese0.1mg4%
Selenium, Se3.6μg7%
Fluoride, F0.1μg0%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight113g
Vitamin A, RAE21.5μg2%
Vitamin C1.5mg2%
Thiamin (B1)0mg3%
Riboflavin (B2)0.2mg16%
Niacin (B3)0.2mg2%
Pantothenic acid (B5)0.6mg12%
Vitamin B60.1mg3%
Biotin (B7)~μg
Folate (B9)4.5μg1%
Folic acid0μg0%
Food Folate4.5μg1%
Folate DFE4.5μg1%
Choline8.8mg2%
Vitamin B120.2μg7%
Retinol21.5μg
Carotene, beta4.5μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU78IU3%
Lycopene0μg
Lutein + Zeaxanthin10.2μg
Vitamin E (Alpha-Tocopherol)0.1mg1%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K0.2μg0%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight113g
Water84.9g
Ash1g
Alcohol0.3g
Caffeine0mg
Theobromine0mg
PRAL score0.6
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight113g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose9.1g
Glucose (Dextrose)0.1g
Fructose0g
Lactose3.9g
Maltose0g
Galactose0g
Starch8.4g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight113g
Omega 3s9mg1%
Omega 6s141mg1%
Omega 3 to Omega 6 Ratio0.06
Omega 6 to Omega 3 Ratio15.67
18:3 n-3 c,c,c (ALA)9mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats12mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:049mg
6:034mg
8:021mg
10:066mg
12:063mg
13:00mg
14:0209mg
15:024mg
16:0667mg
17:012mg
18:0215mg
20:05mg
22:01mg
24:00mg
Fatty acids, total monounsaturated628mg
14:121mg
15:10mg
16:1 undifferentiated40mg
16:1 c33mg
17:15mg
18:1 undifferentiated556mg
18:1 c514mg
18:1-11 t (18:1t n-7)~mg
20:15mg
22:1 undifferentiated0mg
22:1 c0mg
24:1 c3mg
Fatty acids, total polyunsaturated146mg
18:2 undifferentiated128mg
18:2 n-6 c,c105mg
18:2 CLAs10mg
18:2 i~mg
18:3 undifferentiated9mg
18:3 n-6 c,c,c0mg
18:3i0mg
18:40mg
20:2 n-6 c,c0mg
20:3 undifferentiated3mg
20:3 n-30mg
20:3 n-63mg
20:4 undifferentiated6mg
20:4 n-6~mg
21:5~mg
22:40mg
Trans-Monoenoic Fats49mg
16:1 t7mg
18:1 t42mg
22:1 t0mg
18:2 t not further defined12mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight113g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid (Glutamine)~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg