Egg Custards Dry Mix Prepared With 2% Milk Database: Standard Release
Nutrition Facts Serving Size x 1/2 cup (141g) Calories 158 % Daily Value * Total Fat 4g6% Saturated Fat 2.1g 10% Trans Fat 0.1gCholesterol 69.1mg23% Sodium 122.7mg5% Total Carbohydrate 24.8g8% Dietary Fiber 0g 0% Total Sugars 6.5g 13% Protein 5.8g12% Vitamin D 1.6mcg 8% Iron 0.5mg 3% Calcium 205.9mg 16% Potassium 301.7mg 6% Phosphorus 193.2mg 15% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Missing data does not equal 0. It only means the data has not been collected and is unknown.
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What is this food made of?
75% Water
3% Fat
18% Carbs
4% Protein
Macronutrients by %DV These are the total macronutrients by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data) Calories 8% DV 158 calories Fat 6% DV 4g Saturated Fats 10% DV 2.1g Cholesterol 23% DV 69.1mg Carbohydrates 8% DV 24.8g Fiber 0% DV 0g Sugar 13% DV 6.5g Protein 12% DV 5.8g Common Minerals by %DV This is a bar chart of minerals by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data) Calcium 16% DV 205.9mg Iron 3% DV 0.5mg Potassium 6% DV 301.7mg Sodium 5% DV 122.7mg Magnesium 6% DV 24mg Zinc 8% DV 0.9mg Common Vitamins by %DV This is a bar chart of vitamins by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data) Vitamin A, RAE 10% DV 86μg Vitamin B12 34% DV 0.8μg Vitamin C 0% DV 0.3mg Vitamin D 8% DV 1.6μg Vitamin E 0% DV 0mg Vitamin K 0% DV 0.3μg Nutrient %DV ~ = missing data Weight 141g Calories 158 8% Fat 4g 6% Protein 5.8g 12% Carbohydrate 24.8g 8% Sugars 6.5g 13% Fiber 0g 0% Cholesterol 69.1mg 23% Saturated Fats 2.1g 10% Calcium, Ca 205.9mg 16% Iron, Fe 0.5mg 3% Potassium, K 301.7mg 6% Magnesium, Mg 24mg 6% Vitamin A, RAE 86μg 10% Vitamin C 0.3mg 0% Vitamin B-12 0.8μg 34%
Macronutrients %DV ~ = missing data Weight 141g Calories 158 8% Fat 4g 6% Protein 5.8g 12% Carbohydrate 24.8g 8% Sugars 6.5g 13% Fiber 0g 0% Cholesterol 69.1mg 23% Saturated Fats 2.1g 10% Net Carbs 24.8g Trans Fatty Acids 0.1g
Minerals %DV ~ = missing data Weight 141g Calcium, Ca 205.9mg 16% Iron, Fe 0.5mg 3% Potassium, K 301.7mg 6% Magnesium, Mg 24mg 6% Phosphorus, P 193.2mg 15% Sodium, Na 122.7mg 5% Zinc, Zn 0.9mg 8% Copper, Cu 0mg 2% Manganese, Mn 0mg 1% Selenium, Se 6.9μg 13% Fluoride, F 4.4μg
Vitamins %DV ~ = missing data Weight 141g Vitamin A, RAE 86μg 10% Vitamin C 0.3mg 0% Vitamin B-12 0.8μg 34% Thiamin (B1) 0.1mg 7% Riboflavin (B2) 0.3mg 25% Niacin (B3) 0.2mg 1% Pantothenic acid (B5) 1mg 19% Vitamin B-6 0.1mg 5% Folate (B9) 11.3μg 3% Folic acid 0μg 0% Food Folate 11.3μg 3% Folate DFE 11.3μg 3% Choline 19mg 3% Retinol 84.6μg Vitamin A, IU 293.3IU 10% Carotene, beta 5.6μg 0% Carotene, alpha 0μg 0% Cryptoxanthin, beta 0μg 0% Lycopene 0μg Lutein + Zeaxanthin 0μg Vitamin E (alpha-tocopherol) 0mg 0% Vitamin D 1.6μg 8% Vitamin D2 (ergocalciferol) ~μg Vitamin D3 (cholecalciferol) 1.6μg Vitamin D (IU) 62IU 8% Vitamin K (phylloquinone) 0.3μg 0% Vitamin K1 Dihydrophylloquinone 0.3μg Menaquinone-4 ~μg
Other ~ = missing data Weight 141g Water 105g Ash 1g Alcohol 0g Caffeine 0mg Theobromine 0mg
Carbohydrates ~ = missing data Weight 141g Sucrose 0g Glucose (Dextrose) 0g Fructose 0g Lactose 6.5g Maltose 0g Galactose 0g Starch ~g
Fats %AI ~ = missing data Weight 141g Omega 3 Fatty Acids 4mg 0% Omega 6 Fatty Acids 0mg 0% Omega 3 to Omega 6 Ratio ~ Omega 6 to Omega 3 Ratio 0 4:0 102mg 6:0 54mg 8:0 0mg 10:0 66mg 12:0 73mg 13:0 3mg 14:0 238mg 15:0 25mg 16:0 1mg 17:0 14mg 18:0 0mg 20:0 6mg 22:0 3mg 24:0 ~mg Fatty acids, total monounsaturated 1mg 14:1 18mg 15:1 6mg 16:1 undifferentiated 78mg 16:1 c ~mg 16:1 t ~mg 17:1 7mg 18:1 undifferentiated 1mg 18:1 c ~mg 18:1 t ~mg 18:1-11 t (18:1t n-7) ~mg 20:1 7mg 22:1 undifferentiated 0mg 22:1 c ~mg 22:1 t ~mg 24:1 c ~mg Fatty acids, total polyunsaturated 0mg 18:2 undifferentiated 0mg 18:2 n-6 c,c ~mg 18:2 CLAs ~mg 18:2 t,t ~mg 18:2 i ~mg 18:2 t not further defined ~mg 18:3 undifferentiated 16mg 18:3 n-3 c,c,c (ALA) ~mg 18:3 n-6 c,c,c ~mg 18:3i ~mg 18:4 0mg 20:2 n-6 c,c ~mg 20:3 undifferentiated 4mg 20:3 n-3 ~mg 20:3 n-6 ~mg 20:4 undifferentiated 20mg 20:4 n-6 ~mg 20:5 n-3 (EPA) 0mg 21:5 ~mg 22:4 ~mg 22:5 n-3 (DPA) 0mg 22:6 n-3 (DHA) 4mg Fatty acids, total trans-monoenoic ~mg Fatty acids, total trans-polyenoic ~mg Phytosterols ~mg Stigmasterol 0mg Campesterol 0mg Beta-sitosterol 0mg
Amino Acids %RDI ~ = missing data Weight 141g Betaine 1mg Tryptophan 73mg 26% Threonine 224mg 21% Isoleucine 319mg 23% Leucine 567mg 21% Lysine 424mg 20% Methionine 141mg 19% Cystine 168mg 58% Phenylalanine 268mg 31% Tyrosine 255mg 29% Valine 367mg 20% Arginine 220mg Histidine 128mg 18% Alanine 220mg Aspartic acid 540mg Glutamic acid 1238mg Glycine 120mg Proline 554mg Serine 364mg Hydroxyproline 0mg