| Nutrient | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 141g | |
| Calories | 158 | 8% |
| Fat | 4g | 6% |
| Protein | 5.8g | 12% |
| Carbohydrate | 24.8g | 8% |
| Sugars | 6.5g | 13% |
| Fiber | 0g | 0% |
| Cholesterol | 69.1mg | 23% |
| Saturated Fats | 2.1g | 10% |
| Calcium, Ca | 205.9mg | 16% |
| Iron, Fe | 0.5mg | 3% |
| Potassium, K | 301.7mg | 6% |
| Magnesium, Mg | 24mg | 6% |
| Vitamin A, RAE | 86μg | 10% |
| Vitamin C | 0.3mg | 0% |
| Vitamin B-12 | 0.8μg | 34% |
| Macronutrients | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 141g | |
| Calories | 158 | 8% |
| Fat | 4g | 6% |
| Protein | 5.8g | 12% |
| Carbohydrate | 24.8g | 8% |
| Sugars | 6.5g | 13% |
| Fiber | 0g | 0% |
| Cholesterol | 69.1mg | 23% |
| Saturated Fats | 2.1g | 10% |
| Net Carbs | 24.8g | |
| Trans Fatty Acids | 0.1g | |
| Minerals | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 141g | |
| Calcium, Ca | 205.9mg | 16% |
| Iron, Fe | 0.5mg | 3% |
| Potassium, K | 301.7mg | 6% |
| Magnesium, Mg | 24mg | 6% |
| Phosphorus, P | 193.2mg | 15% |
| Sodium, Na | 122.7mg | 5% |
| Zinc, Zn | 0.9mg | 8% |
| Copper, Cu | 0mg | 2% |
| Manganese, Mn | 0mg | 1% |
| Selenium, Se | 6.9μg | 13% |
| Fluoride, F | 4.4μg | |
| Vitamins | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 141g | |
| Vitamin A, RAE | 86μg | 10% |
| Vitamin C | 0.3mg | 0% |
| Vitamin B-12 | 0.8μg | 34% |
| Thiamin (B1) | 0.1mg | 7% |
| Riboflavin (B2) | 0.3mg | 25% |
| Niacin (B3) | 0.2mg | 1% |
| Pantothenic acid (B5) | 1mg | 19% |
| Vitamin B-6 | 0.1mg | 5% |
| Folate (B9) | 11.3μg | 3% |
| Folic acid | 0μg | 0% |
| Food Folate | 11.3μg | 3% |
| Folate DFE | 11.3μg | 3% |
| Choline | 19mg | 3% |
| Retinol | 84.6μg | |
| Vitamin A, IU | 293.3IU | 10% |
| Carotene, beta | 5.6μg | 0% |
| Carotene, alpha | 0μg | 0% |
| Cryptoxanthin, beta | 0μg | 0% |
| Lycopene | 0μg | |
| Lutein + Zeaxanthin | 0μg | |
| Vitamin E (alpha-tocopherol) | 0mg | 0% |
| Vitamin D | 1.6μg | 8% |
| Vitamin D2 (ergocalciferol) | ~μg | |
| Vitamin D3 (cholecalciferol) | 1.6μg | |
| Vitamin D (IU) | 62IU | 8% |
| Vitamin K (phylloquinone) | 0.3μg | 0% |
| Vitamin K1 Dihydrophylloquinone | 0μg | |
| Menaquinone-4 | ~μg | |
| Other | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 141g | |
| Water | 105g | |
| Ash | 1g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| Carbohydrates | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 141g | |
| Sucrose | 0g | |
| Glucose (Dextrose) | 0g | |
| Fructose | 0g | |
| Lactose | 6.5g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | ~g | |
| Fats | %AI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 141g | |
| Omega 3 Fatty Acids | 4mg | 0% |
| Omega 6 Fatty Acids | 240mg | 1% |
| Omega 3 to Omega 6 Ratio | 0.02 | |
| Omega 6 to Omega 3 Ratio | 60 | |
| 4:0 | 102mg | |
| 6:0 | 54mg | |
| 8:0 | 27mg | |
| 10:0 | 66mg | |
| 12:0 | 73mg | |
| 13:0 | 3mg | |
| 14:0 | 238mg | |
| 15:0 | 25mg | |
| 16:0 | 1042mg | |
| 17:0 | 14mg | |
| 18:0 | 429mg | |
| 20:0 | 6mg | |
| 22:0 | 3mg | |
| 24:0 | ~mg | |
| Fatty acids, total monounsaturated | 1263mg | |
| 14:1 | 18mg | |
| 15:1 | 6mg | |
| 16:1 undifferentiated | 78mg | |
| 16:1 c | ~mg | |
| 16:1 t | ~mg | |
| 17:1 | 7mg | |
| 18:1 undifferentiated | 1148mg | |
| 18:1 c | ~mg | |
| 18:1 t | ~mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 7mg | |
| 22:1 undifferentiated | 0mg | |
| 22:1 c | ~mg | |
| 22:1 t | ~mg | |
| 24:1 c | ~mg | |
| Fatty acids, total polyunsaturated | 283mg | |
| 18:2 undifferentiated | 240mg | |
| 18:2 n-6 c,c | ~mg | |
| 18:2 CLAs | ~mg | |
| 18:2 t,t | ~mg | |
| 18:2 i | ~mg | |
| 18:2 t not further defined | ~mg | |
| 18:3 undifferentiated | 16mg | |
| 18:3 n-3 c,c,c (ALA) | ~mg | |
| 18:3 n-6 c,c,c | ~mg | |
| 18:3i | ~mg | |
| 18:4 | 0mg | |
| 20:2 n-6 c,c | ~mg | |
| 20:3 undifferentiated | 4mg | |
| 20:3 n-3 | ~mg | |
| 20:3 n-6 | ~mg | |
| 20:4 undifferentiated | 20mg | |
| 20:4 n-6 | ~mg | |
| 20:5 n-3 (EPA) | 0mg | |
| 21:5 | ~mg | |
| 22:4 | ~mg | |
| 22:5 n-3 (DPA) | 0mg | |
| 22:6 n-3 (DHA) | 4mg | |
| Fatty acids, total trans-monoenoic | ~mg | |
| Fatty acids, total trans-polyenoic | ~mg | |
| Phytosterols | ~mg | |
| Stigmasterol | 0mg | |
| Campesterol | 0mg | |
| Beta-sitosterol | 0mg | |
| Amino Acids | %RDI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 141g | |
| Betaine | 1mg | |
| Tryptophan | 73mg | 26% |
| Threonine | 224mg | 21% |
| Isoleucine | 319mg | 23% |
| Leucine | 567mg | 21% |
| Lysine | 424mg | 20% |
| Methionine | 141mg | 19% |
| Cystine | 168mg | 58% |
| Phenylalanine | 268mg | 31% |
| Tyrosine | 255mg | 29% |
| Valine | 367mg | 20% |
| Arginine | 220mg | |
| Histidine | 128mg | 18% |
| Alanine | 220mg | |
| Aspartic acid | 540mg | |
| Glutamic acid | 1238mg | |
| Glycine | 120mg | |
| Proline | 554mg | |
| Serine | 364mg | |
| Hydroxyproline | 0mg | |