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Egg custards, dry mix, prepared with 2% milk
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Egg custards, dry mix, prepared with 2% milk

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Nutrition Facts
Serving Size
1/2 cup (141g)
Calories158
% Daily Value *
Total Fat 4g5%
Saturated Fat 2.1g10%
Trans Fat 0.11g
Cholesterol 69.1mg23%
Sodium 122.7mg5%
Total Carbohydrate 24.8g9%
Dietary Fiber 0g0%
Total Sugars 6.5g13%
Includes --g Added Sugars--%
Protein 5.8g12%
Vitamin C 0.28mg0%
Vitamin D 1.6mcg8%
Iron 0.47mg3%
Calcium 205.9mg16%
Potassium 301.7mg6%
Phosphorus 193.2mg15%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 0.33
  • Inflammation Score 2.92
  • Amino Acid Score 11%
  • Potassium/Sodium 2.46
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 158 calories in Egg custards, dry mix, prepared with 2% milk coming from 15% protein, 63% carbs, 22% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Egg custards, dry mix, prepared with 2% milk. This food consists of 75.2% water, 4.2% protein, 17.8% carbs, 2.9% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight141g
Calories (kcal) 158 8%
Fat 4g 5%
Protein 5.8g 12%
Carbohydrate 24.8g 9%
Sugars 6.5g 13%
Fiber 0g 0%
Cholesterol 69.1mg 23%
Saturated Fats 2.1g 10%
Net-Carbs 24.8g
Trans Fatty Acids 0.11g
Minerals
-- = missing data %DV
Weight141g
Calcium 205.9mg 16%
Iron, Fe 0.47mg 3%
Potassium, K 301.7mg 6%
Magnesium 24mg 6%
Phosphorus, P 193.2mg 15%
Sodium 122.7mg 5%
Zinc, Zn 0.86mg 8%
Copper, Cu 0.02mg 2%
Manganese 0.02mg 1%
Selenium, Se 6.9mcg 13%
Fluoride, F 4.4mcg 0%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight141g
Vitamin A, RAE 86mcg 10%
Vitamin C 0.28mg 0%
Thiamin (B1) 0.08mg 7%
Riboflavin (B2) 0.33mg 25%
Niacin (B3) 0.19mg 1%
Vitamin B5 (PA) 0.96mg 19%
Vitamin B6 0.09mg 5%
Biotin --mcg
Folate (B9) 11.3mcg 3%
Folic acid 0mcg 0%
Food Folate 11.3mcg 3%
Folate DFE 11.3mcg 3%
Choline 19mg 3%
Vitamin B12 0.82mcg 34%
Retinol 84.6mcg
Carotene, beta 5.6mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 293.3IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.04mg 0%
Vitamin D 1.6mcg 8%
Vitamin D2 --mcg
Vitamin D3 1.6mcg
Vitamin D (IU) 62IU 8%
Vitamin K 0.28mcg 0%
Vitamin K1 0mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight141g
Water 105g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 0.33
Carbs & Sugars
-- = missing data %DV
Weight141g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0.01g
Glucose (Dextrose) 0.01g
Fructose 0.01g
Lactose 6.5g
Maltose 0.01g
Galactose 0.01g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight141g
Total Monounsaturated 1.263g
Total Polyunsaturated 0.283g
Omega 3s 0.016g 1%
Omega 6s 0.24g 1%
Omega 3 to Omega 6 Ratio 0.06
Omega 6 to Omega 3 Ratio 15.45
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0.004g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.102g
Caproic (6:0) 0.054g
Caprylic Acid (8:0) 0.027g
Capric Acid (10:0) 0.066g
Lauric Acid (12:0) 0.073g
Tridecanoic Acid (13:0) 0.003g
Myristic Acid (14:0) 0.238g
Pentadecanoic Acid (15:0) 0.025g
Palmitic Acid (16:0) 1.042g
Margaric Acid (17:0) 0.014g
Stearic Acid (18:0) 0.429g
Arachidic Acid (20:0) 0.006g
Behenic Acid (22:0) 0.003g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.018g
Pentadecenoic Acid (15:1) 0.006g
Palmitoleic Acid (16:1) 0.078g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) 0.007g
Oleic Acid (18:1) 1.148g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.007g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.24g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.016g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0.004g
Eicosatetraenoic Acid 20:4 0.02g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol 0g
Campesterol 0g
Beta-sitosterol 0g
Amino Acids
-- = missing data %RDI
Weight141g
Essential Amino Acids
Histidine 128mg 18%
Isoleucine 319mg 23%
Leucine 567mg 21%
Lysine 424mg 20%
Methionine 141mg 19%
Phenylalanine 268mg 31%
Threonine 224mg 21%
Tryptophan 73mg 26%
Valine 367mg 20%
Conditionally Essential Amino Acids
Arginine 220mg
Cystine 168mg 58%
Glycine 120mg
Proline 554mg
Tyrosine 255mg 29%
Non-Essential Amino Acids
Alanine 220mg
Aspartic acid 540mg
Betaine 1mg
Glutamic acid 1238mg
Hydroxyproline 0mg
Serine 364mg
Data Source
Egg custards, dry mix, prepared with 2% milk
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.