Frozen Yogurts Chocolate Soft-serve×
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Nutrition Facts for Frozen Yogurts Chocolate Soft-serve

(Frozen yogurts chocolate soft-serve)
Serving Size:
×

Total Calories: 115


Calorie Breakdown
32% Fat
59% Carbs
9% Protein

  • 32% Fat
  • 59% Carbs
  • 9% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories6% DV115 calories
  • Fat7% DV4.3g
  • Saturated Fats13% DV2.6g
  • Cholesterol1% DV3.6mg
  • Carbohydrates6% DV17.9g
  • Fiber6% DV1.6g
  • Sugar~% DV~g
  • Protein6% DV2.9g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium8% DV105.8mg
  • Iron5% DV0.9mg
  • Potassium4% DV187.9mg
  • Sodium3% DV70.6mg
  • Magnesium5% DV19.4mg
  • Zinc3% DV0.4mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE4% DV31.7μg
  • Vitamin B129% DV0.2μg
  • Vitamin C0% DV0.2mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Nutrient%DV
~ = missing data
Weight72g
Calories1156%
Fat4.3g7%
Protein2.9g6%
Carbohydrate17.9g6%
Sugars~g~%
Fiber1.6g6%
Cholesterol3.6mg1%
Saturated Fats2.6g13%
Calcium, Ca105.8mg8%
Iron, Fe0.9mg5%
Potassium, K187.9mg4%
Magnesium, Mg19.4mg5%
Vitamin A, RAE31.7μg4%
Vitamin C0.2mg0%
Vitamin B-120.2μg9%
Macronutrients
Macronutrients%DV
~ = missing data
Weight72g
Calories1156%
Fat4.3g7%
Protein2.9g6%
Carbohydrate17.9g6%
Sugars~g~%
Fiber1.6g6%
Cholesterol3.6mg1%
Saturated Fats2.6g13%
Net Carbs16.3g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight72g
Calcium, Ca105.8mg8%
Iron, Fe0.9mg5%
Potassium, K187.9mg4%
Magnesium, Mg19.4mg5%
Phosphorus, P100.1mg8%
Sodium, Na70.6mg3%
Zinc, Zn0.4mg3%
Copper, Cu0.1mg10%
Manganese, Mn0.1mg4%
Selenium, Se1.7μg3%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight72g
Vitamin A, RAE31.7μg4%
Vitamin C0.2mg0%
Vitamin B-120.2μg9%
Thiamin (B1)0mg2%
Riboflavin (B2)0.2mg12%
Niacin (B3)0.2mg1%
Pantothenic acid (B5)0.5mg10%
Vitamin B-60.1mg3%
Folate (B9)7.9μg2%
Folic acid0μg0%
Food Folate7.9μg2%
Folate DFE7.9μg2%
Choline~mg~%
Retinol31μg
Vitamin A, IU115.2IU4%
Carotene, beta8.6μg0%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight72g
Water45.9g
Ash1g
Alcohol~g
Caffeine2.2mg
Theobromine76.3mg
Carbohydrates
Carbohydrates
~ = missing data
Weight72g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight72g
Omega 3 Fatty Acids50mg3%
Omega 6 Fatty Acids101mg1%
Omega 3 to Omega 6 Ratio0.5
Omega 6 to Omega 3 Ratio2.02
4:0115mg
6:065mg
8:036mg
10:086mg
12:094mg
13:0~mg
14:0360mg
15:0~mg
16:01159mg
17:0~mg
18:0691mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated1260mg
14:1~mg
15:1~mg
16:1 undifferentiated79mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated1181mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:1~mg
22:1 undifferentiated~mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated158mg
18:2 undifferentiated101mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated50mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
20:5 n-3 (EPA)~mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight72g
Betaine~mg
Tryptophan40mg14%
Threonine123mg12%
Isoleucine154mg11%
Leucine248mg9%
Lysine201mg10%
Methionine60mg8%
Cystine29mg10%
Phenylalanine136mg16%
Tyrosine128mg15%
Valine184mg10%
Arginine118mg
Histidine69mg10%
Alanine106mg
Aspartic acid233mg
Glutamic acid546mg
Glycine78mg
Proline231mg
Serine145mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.