Buckwheat (Uncooked)×
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Nutrition Facts for Buckwheat (Uncooked)

(Buckwheat)
Serving Size:
×

Total Calories: 583


Calorie Breakdown
8% Fat
77% Carbs
14% Protein

  • 8% Fat
  • 77% Carbs
  • 14% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories29% DV583 calories
  • Fat9% DV5.8g
  • Saturated Fats6% DV1.3g
  • Cholesterol0% DV0mg
  • Carbohydrates41% DV121.6g
  • Fiber68% DV17g
  • Sugar~% DV~g
  • Protein45% DV22.5g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV30.6mg
  • Iron21% DV3.7mg
  • Potassium17% DV782mg
  • Sodium0% DV1.7mg
  • Magnesium94% DV392.7mg
  • Zinc37% DV4.1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Nutrient%DV
~ = missing data
Weight170g
Calories58329%
Fat5.8g9%
Protein22.5g45%
Carbohydrate121.6g41%
Sugars~g~%
Fiber17g68%
Cholesterol0mg0%
Saturated Fats1.3g6%
Calcium, Ca30.6mg2%
Iron, Fe3.7mg21%
Potassium, K782mg17%
Magnesium, Mg392.7mg94%
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight170g
Calories58329%
Fat5.8g9%
Protein22.5g45%
Carbohydrate121.6g41%
Sugars~g~%
Fiber17g68%
Cholesterol0mg0%
Saturated Fats1.3g6%
Net Carbs104.6g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight170g
Calcium, Ca30.6mg2%
Iron, Fe3.7mg21%
Potassium, K782mg17%
Magnesium, Mg392.7mg94%
Phosphorus, P589.9mg47%
Sodium, Na1.7mg0%
Zinc, Zn4.1mg37%
Copper, Cu1.9mg208%
Manganese, Mn2.2mg96%
Selenium, Se14.1μg26%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight170g
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-120μg0%
Thiamin (B1)0.2mg14%
Riboflavin (B2)0.7mg56%
Niacin (B3)11.9mg75%
Pantothenic acid (B5)2.1mg42%
Vitamin B-60.4mg21%
Folate (B9)51μg13%
Folic acid0μg0%
Food Folate51μg13%
Folate DFE51μg13%
Choline~mg~%
Retinol0μg
Vitamin A, IU0IU0%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight170g
Water16.6g
Ash4g
Alcohol0g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
~ = missing data
Weight170g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight170g
Omega 3 Fatty Acids133mg8%
Omega 6 Fatty Acids1634mg10%
Omega 3 to Omega 6 Ratio0.08
Omega 6 to Omega 3 Ratio12.29
4:00mg
6:00mg
8:060mg
10:031mg
12:017mg
13:0~mg
14:043mg
15:0~mg
16:0765mg
17:0~mg
18:080mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated1768mg
14:1~mg
15:1~mg
16:1 undifferentiated39mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated1680mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated20mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated1766mg
18:2 undifferentiated1634mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated133mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight170g
Betaine~mg
Tryptophan326mg117%
Threonine860mg82%
Isoleucine847mg60%
Leucine1414mg52%
Lysine1142mg54%
Methionine292mg40%
Cystine389mg136%
Phenylalanine884mg101%
Tyrosine410mg47%
Valine1153mg63%
Arginine1669mg
Histidine525mg75%
Alanine1272mg
Aspartic acid1926mg
Glutamic acid3478mg
Glycine1753mg
Proline862mg
Serine1165mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.