Nutrition Facts Search Tool

Get detailed nutrition data for over 600,000 foods.
instructions
Done
      Settings
      Buckwheat (Uncooked)
      ×
      Compare Add to Recipe

      Buckwheat (Uncooked)

      Buckwheat
      Serving Size:
      ×
      Save Food Share
      Change Share Save
      Nutrition Facts
      Serving Size
      1 cup (170g)
      Calories583
      % Daily Value *
      Total Fat 5.8g7%
      Saturated Fat 1.3g6%
      Trans Fat --g
      Cholesterol 0mg0%
      Sodium 1.7mg0%
      Total Carbohydrate 121.6g44%
      Dietary Fiber 17g61%
      Total Sugars --g--%
      Includes --g Added Sugars--%
      Protein 22.5g45%
      Vitamin C 0mg0%
      Vitamin D 0mcg0%
      Iron 3.7mg21%
      Calcium 30.6mg2%
      Potassium 782mg17%
      Phosphorus 589.9mg47%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 583 29% DV
      • Protein 23g 45% DV
      • Carbs 122g 44% DV
      • Fat 5.8g 7% DV
      • Fiber 17g 61% DV
      • Sugar --g --% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 583 calories in Buckwheat (Uncooked) coming from 14% protein, 78% carbs, 8% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Buckwheat (Uncooked). This food consists of 9.96% water, 13.53% protein, 73.03% carbs, 3.47% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight170g
      Calories 583 29%
      Fat 5.8g 7%
      Protein 22.5g 45%
      Carbohydrate 121.6g 44%
      Sugars --g --%
      Fiber 17g 61%
      Cholesterol 0mg 0%
      Saturated Fats 1.3g 6%
      Net-Carbs 104.6g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight170g
      Calcium 30.6mg 2%
      Iron, Fe 3.7mg 21%
      Potassium, K 782mg 17%
      Magnesium 392.7mg 94%
      Phosphorus, P 589.9mg 47%
      Sodium 1.7mg 0%
      Zinc, Zn 4.1mg 37%
      Copper, Cu 1.9mg 208%
      Manganese 2.2mg 96%
      Selenium, Se 14.1mcg 26%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight170g
      Vitamin A, RAE 0mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.17mg 14%
      Riboflavin (B2) 0.72mg 56%
      Niacin (B3) 11.9mg 75%
      Vitamin B5 (PA) 2.1mg 42%
      Vitamin B6 0.36mg 21%
      Biotin --mcg
      Folate (B9) 51mcg 13%
      Folic acid 0mcg 0%
      Food Folate 51mcg 13%
      Folate DFE 51mcg 13%
      Choline --mg --%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta --mcg --%
      Carotene, alpha --mcg --%
      Cryptoxanthin, beta --mcg --%
      Vitamin A, IU 0IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E --mg --%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight170g
      Water 16.6g
      Ash 4g
      Alcohol 0g
      Caffeine --mg
      Theobromine --mg
      PRAL score 5.64
      Carbs & Sugars
      -- = missing data %DV
      Weight170g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight170g
      Total Monounsaturated 1.768g
      Total Polyunsaturated 1.766g
      Omega 3s 0.133g 8%
      Omega 6s 1.634g 10%
      Omega 3 to Omega 6 Ratio 0.08
      Omega 6 to Omega 3 Ratio 12.32
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0.06g
      Capric Acid (10:0) 0.031g
      Lauric Acid (12:0) 0.017g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.043g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 0.765g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.08g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.039g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 1.68g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) 0.02g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 1.634g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.133g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight170g
      Essential Amino Acids
      Histidine 525mg 75%
      Isoleucine 847mg 60%
      Leucine 1414mg 52%
      Lysine 1142mg 54%
      Methionine 292mg 40%
      Phenylalanine 884mg 101%
      Threonine 860mg 82%
      Tryptophan 326mg 117%
      Valine 1153mg 63%
      Conditionally Essential Amino Acids
      Arginine 1669mg
      Cystine 389mg 136%
      Glycine 1753mg
      Proline 862mg
      Tyrosine 410mg 47%
      Non-Essential Amino Acids
      Alanine 1272mg
      Aspartic acid 1926mg
      Betaine --mg
      Glutamic acid 3478mg
      Hydroxyproline --mg
      Serine 1165mg
      Data Source
      Buckwheat (Uncooked)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.