| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 cup (166g) | |||
| Calories | 606 | ||
| % Daily Value * | |||
| Total Fat 7.9g | 10% | ||
| Saturated Fat 1.1g | 6% | ||
| Trans Fat ~g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 58.1mg | 3% | ||
| Total Carbohydrate 123.3g | 41% | ||
| Dietary Fiber 12.1g | 43% | ||
| Total Sugars 1.1g | 2% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 15.6g | 31% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 4.5mg | 25% | ||
| Calcium 11.6mg | 1% | ||
| Potassium 476.4mg | 10% | ||
| Phosphorus 348.6mg | 28% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 606 calories in Corn Grain Yellow coming from 10% protein, 79% carbs, 11% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Corn Grain Yellow. This food consists of 10.5% water, 9.54% protein, 75.17% carbs, 4.8% fat, and 0% alcohol.
| ~ = missing data | %DV | |
| Weight | 166g | |
| Calories | 606 | 30% |
| Fat | 7.9g | 10% |
| Protein | 15.6g | 31% |
| Carbohydrate | 123.3g | 41% |
| Sugars | 1.1g | 2% |
| Fiber | 12.1g | 43% |
| Cholesterol | 0mg | 0% |
| Saturated Fats | 1.1g | 6% |
| Net-Carbs | 111.2g | |
| Trans Fatty Acids | ~g | |
| ~ = missing data | %DV | |
| Weight | 166g | |
| Calcium | 11.6mg | 1% |
| Iron, Fe | 4.5mg | 25% |
| Potassium, K | 476.4mg | 10% |
| Magnesium | 210.8mg | 50% |
| Phosphorus, P | 348.6mg | 28% |
| Sodium | 58.1mg | 3% |
| Zinc, Zn | 3.7mg | 33% |
| Copper, Cu | 0.5mg | 58% |
| Manganese | 0.8mg | 35% |
| Selenium, Se | 25.7mcg | 47% |
| Fluoride, F | ~mcg | ~% |
| Molybdenum | ~mcg | |
| Iodine, I | ~mcg | |
| Chlorine | ~mg | |
| Chromium | ~mcg | |
| ~ = missing data | %DV | |
| Weight | 166g | |
| Vitamin A, RAE | 18.3mcg | 2% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 0.6mg | 53% |
| Riboflavin (B2) | 0.3mg | 26% |
| Niacin (B3) | 6mg | 38% |
| Vitamin B5 (PA) | 0.7mg | 14% |
| Vitamin B6 | 1mg | 61% |
| Biotin | ~mcg | |
| Folate (B9) | 31.5mcg | 8% |
| Folic acid | 0mcg | 0% |
| Food Folate | 31.5mcg | 8% |
| Folate DFE | 31.5mcg | 8% |
| Choline | ~mg | ~% |
| Vitamin B12 | 0mcg | 0% |
| Retinol | 0mcg | |
| Carotene, beta | 161mcg | 1% |
| Carotene, alpha | 104.6mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 355.2IU | 12% |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 2249.3mcg | |
| Vitamin E | 0.8mg | 5% |
| Vitamin D | 0mcg | 0% |
| Vitamin D2 | ~mcg | |
| Vitamin D3 | ~mcg | |
| Vitamin D (IU) | 0IU | 0% |
| Vitamin K | 0.5mcg | 0% |
| Vitamin K1 | ~mcg | |
| Menaquinone-4 | ~mcg | |
| ~ = missing data | ||
| Weight | 166g | |
| Water | 17.2g | |
| Ash | 2g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 4.81 | |
| ~ = missing data | %DV | |
| Weight | 166g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | ~g | |
| Glucose (Dextrose) | ~g | |
| Fructose | ~g | |
| Lactose | ~g | |
| Maltose | ~g | |
| Galactose | ~g | |
| Starch | ~g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| ~ = missing data | %AI | |
| Weight | 166g | |
| Monounsaturated Fats | 2077mg | |
| Polyunsaturated Fats | 3591mg | |
| Omega 3s | 108mg | 7% |
| Omega 6s | 3481mg | 20% |
| Omega 3 to Omega 6 Ratio | 0.03 | |
| Omega 6 to Omega 3 Ratio | 32.26 | |
| 18:3 n-3 c,c,c (ALA) | ~mg | |
| 20:5 n-3 (EPA) | ~mg | |
| 22:5 n-3 (DPA) | ~mg | |
| 22:6 n-3 (DHA) | ~mg | |
| Trans-Polyenoic Fats | ~mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | ~mg | |
| 4:0 | ~mg | |
| 6:0 | ~mg | |
| 8:0 | ~mg | |
| 10:0 | ~mg | |
| 12:0 | ~mg | |
| 13:0 | ~mg | |
| 14:0 | ~mg | |
| 15:0 | ~mg | |
| 16:0 | 945mg | |
| 17:0 | ~mg | |
| 18:0 | 125mg | |
| 20:0 | ~mg | |
| 22:0 | ~mg | |
| 24:0 | ~mg | |
| 14:1 | ~mg | |
| 15:1 | ~mg | |
| 16:1 undifferentiated | 7mg | |
| 16:1 c | ~mg | |
| 17:1 | ~mg | |
| 18:1 undifferentiated | 2070mg | |
| 18:1 c | ~mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | ~mg | |
| 22:1 undifferentiated | ~mg | |
| 22:1 c | ~mg | |
| 24:1 c | ~mg | |
| 18:2 undiff | 3481mg | |
| 18:2 n-6 c,c | ~mg | |
| 18:2 CLAs | ~mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 108mg | |
| 18:3 n-6 c,c,c | ~mg | |
| 18:3i | ~mg | |
| 18:4 | ~mg | |
| 20:2 n-6 c,c | ~mg | |
| 20:3 undifferentiated | ~mg | |
| 20:3 n-3 | ~mg | |
| 20:3 n-6 | ~mg | |
| 20:4 undifferentiated | ~mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | ~mg | |
| Trans-Monoenoic Fats | ~mg | |
| 16:1 t | ~mg | |
| 18:1 t | ~mg | |
| 22:1 t | ~mg | |
| 18:2 t not further defined | ~mg | |
| 18:2 t,t | ~mg | |
| ~ = missing data | %RDI | |
| Weight | 166g | |
| Betaine | ~mg | |
| Tryptophan | 111mg | 40% |
| Threonine | 588mg | 56% |
| Isoleucine | 559mg | 40% |
| Leucine | 1917mg | 70% |
| Lysine | 440mg | 21% |
| Methionine | 327mg | 45% |
| Cystine | 282mg | 98% |
| Phenylalanine | 769mg | 88% |
| Tyrosine | 636mg | 73% |
| Valine | 792mg | 44% |
| Arginine | 780mg | |
| Histidine | 476mg | 68% |
| Alanine | 1170mg | |
| Aspartic acid | 1087mg | |
| Glutamic acid | 2935mg | |
| Glycine | 641mg | |
| Proline | 1365mg | |
| Serine | 742mg | |
| Hydroxyproline | ~mg | |