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Corn Grain Yellow
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Corn Grain Yellow

606 calories

in 1 cup
Where do the calories come from?
10% from Protein (16g)
11% from Fat (7.9g)
79% from Carbs (123g)
Quick Stats
  • Calories 606 30% DV
  • Protein 16g 31% DV
  • Fat 7.9g 10% DV
  • Carbs 123g 41% DV
  • Fiber 12g 43% DV
  • Sugar 1.1g 2% DV
  • Sodium 58mg 3% DV
  • Calcium 12mg 1% DV
Nutrition Facts
Serving Size
1 cup (166g)
Calories606
% Daily Value *
Total Fat 7.9g10%
Saturated Fat 1.1g6%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 58.1mg3%
Total Carbohydrate 123.3g41%
Dietary Fiber 12.1g43%
Total Sugars 1.1g2%
Includes ~g Added Sugars~%
Protein 15.6g31%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 4.5mg25%
Calcium 11.6mg1%
Potassium 476.4mg10%
Phosphorus 348.6mg28%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
10%Water
5%Fat
75%Carbs
10%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories30% DV606 calories
  • Fat10% DV7.9g
  • Saturated Fats6% DV1.1g
  • Cholesterol0% DV0mg
  • Carbohydrate41% DV123.3g
  • Fiber43% DV12.1g
  • Sugars2% DV1.1g
  • Protein31% DV15.6g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV11.6mg
  • Iron, Fe25% DV4.5mg
  • Potassium, K10% DV476.4mg
  • Sodium3% DV58.1mg
  • Magnesium50% DV210.8mg
  • Zinc, Zn33% DV3.7mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE2% DV18.3μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E5% DV0.8mg
  • Vitamin K0% DV0.5μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight166g
Calories 606 30%
Fat 7.9g 10%
Protein 15.6g 31%
Carbohydrate 123.3g 41%
Sugars 1.1g 2%
Fiber 12.1g 43%
Cholesterol 0mg 0%
Saturated Fats 1.1g 6%
Net-Carbs 111.2g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight166g
Calcium 11.6mg 1%
Iron, Fe 4.5mg 25%
Potassium, K 476.4mg 10%
Magnesium 210.8mg 50%
Phosphorus, P 348.6mg 28%
Sodium 58.1mg 3%
Zinc, Zn 3.7mg 33%
Copper, Cu 0.5mg 58%
Manganese 0.8mg 35%
Selenium, Se 25.7μg 47%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight166g
Vitamin A, RAE 18.3μg 2%
Vitamin C 0mg 0%
Thiamin (B1) 0.6mg 53%
Riboflavin (B2) 0.3mg 26%
Niacin (B3) 6mg 38%
Vitamin B5 (PA) 0.7mg 14%
Vitamin B6 1mg 61%
Biotin ~μg
Folate (B9) 31.5μg 8%
Folic acid 0μg 0%
Food Folate 31.5μg 8%
Folate DFE 31.5μg 8%
Choline ~mg ~%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 161μg 1%
Carotene, alpha 104.6μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 355.2IU 12%
Lycopene 0μg
Lut + Zeaxanthin 2249.3μg
Vitamin E 0.8mg 5%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 0.5μg 0%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight166g
Water 17.2g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 4.81
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight166g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight166g
Monounsaturated Fats 2077mg
Polyunsaturated Fats 3591mg
Omega 3s 108mg 7%
Omega 6s 3481mg 20%
Omega 3 to Omega 6 Ratio 0.03
Omega 6 to Omega 3 Ratio 32.26
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 ~mg
15:0 ~mg
16:0 945mg
17:0 ~mg
18:0 125mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 7mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 2070mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 3481mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 108mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight166g
Betaine ~mg
Tryptophan 111mg 40%
Threonine 588mg 56%
Isoleucine 559mg 40%
Leucine 1917mg 70%
Lysine 440mg 21%
Methionine 327mg 45%
Cystine 282mg 98%
Phenylalanine 769mg 88%
Tyrosine 636mg 73%
Valine 792mg 44%
Arginine 780mg
Histidine 476mg 68%
Alanine 1170mg
Aspartic acid 1087mg
Glutamic acid 2935mg
Glycine 641mg
Proline 1365mg
Serine 742mg
Hydroxyproline ~mg
Database: Standard Release
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