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Barley Hulled
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Barley Hulled

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Nutrition Facts
Serving Size
1 cup (184g)
% Daily Value *
Total Fat 4.2g5%
Saturated Fat 0.89g4%
Trans Fat --g
Cholesterol 0mg0%
Sodium 22.1mg1%
Total Carbohydrate 135.2g49%
Dietary Fiber 31.8g114%
Total Sugars 1.5g3%
Includes --g Added Sugars--%
Protein 23g46%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 6.6mg37%
Calcium 60.7mg5%
Potassium 831.7mg18%
Phosphorus 485.8mg39%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 651 33% DV
  • Protein 23g 46% DV
  • Carbs 135g 49% DV
  • Fat 4.2g 5% DV
  • Fiber 32g 114% DV
  • Sugar 1.5g 3% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 651 calories in Barley Hulled coming from 14% protein, 81% carbs, 6% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Barley Hulled. This food consists of 9.66% water, 12.77% protein, 75.21% carbs, 2.35% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
-- = missing data %DV
Calories 651 33%
Fat 4.2g 5%
Protein 23g 46%
Carbohydrate 135.2g 49%
Sugars 1.5g 3%
Fiber 31.8g 114%
Cholesterol 0mg 0%
Saturated Fats 0.89g 4%
Net-Carbs 103.4g
Trans Fatty Acids --g
-- = missing data %DV
Calcium 60.7mg 5%
Iron, Fe 6.6mg 37%
Potassium, K 831.7mg 18%
Magnesium 244.7mg 58%
Phosphorus, P 485.8mg 39%
Sodium 22.1mg 1%
Zinc, Zn 5.1mg 46%
Copper, Cu 0.92mg 102%
Manganese 3.6mg 155%
Selenium, Se 69.4mcg 126%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
-- = missing data %DV
Vitamin A, RAE 1.8mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 1.2mg 99%
Riboflavin (B2) 0.52mg 40%
Niacin (B3) 8.5mg 53%
Vitamin B5 (PA) 0.52mg 10%
Vitamin B6 0.59mg 34%
Biotin --mcg
Folate (B9) 35mcg 9%
Folic acid 0mcg 0%
Food Folate 35mcg 9%
Folate DFE 35mcg 9%
Choline --mg --%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 23.9mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 40.5IU
Lycopene 0mcg
Lut + Zeaxanthin 294.4mcg
Vitamin E 1mg 7%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 4mcg 3%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
-- = missing data
Water 17.4g
Ash 4g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 4.45
Carbs & Sugars
-- = missing data %DV
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
-- = missing data %AI
Total Monounsaturated 0.543g
Total Polyunsaturated 2.039g
Omega 3s 0.202g 13%
Omega 6s 1.838g 11%
Omega 3 to Omega 6 Ratio 0.11
Omega 6 to Omega 3 Ratio 9.08
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0.011g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.02g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.756g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.031g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.011g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.443g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 1.838g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.202g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Essential Amino Acids
Histidine 517mg 74%
Isoleucine 839mg 60%
Leucine 1560mg 57%
Lysine 856mg 41%
Methionine 442mg 61%
Phenylalanine 1288mg 147%
Threonine 780mg 74%
Tryptophan 383mg 137%
Valine 1126mg 62%
Conditionally Essential Amino Acids
Arginine 1150mg
Cystine 508mg 177%
Glycine 832mg
Proline 2731mg
Tyrosine 659mg 75%
Non-Essential Amino Acids
Alanine 894mg
Aspartic acid 1433mg
Betaine --mg
Glutamic acid 6000mg
Hydroxyproline --mg
Serine 970mg
Data Source
Barley Hulled
USDA Food Data Central Standard Release