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#1: Cooked Couscous
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Nutrition Facts for Cooked Couscous

(Couscous cooked)

Total Calories: 176


Calorie Breakdown
1% Fat
85% Carbs
14% Protein

  • 1% Fat
  • 85% Carbs
  • 14% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories9% DV
  • Fat0% DV
  • Saturated Fats0% DV
  • Cholesterol0% DV
  • Carbohydrates12% DV
  • Fiber9% DV
  • Sugar0% DV
  • Protein12% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium1% DV
  • Iron3% DV
  • Potassium2% DV
  • Sodium0% DV
  • Magnesium3% DV
  • Zinc4% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE0% DV
  • Vitamin B120% DV
  • Vitamin C0% DV
  • Vitamin D0% DV
  • Vitamin E1% DV
  • Vitamin K0% DV
Nutrient%DV
Weight157g
Calories1769%
Fat0.3g0%
Protein6g12%
Carbohydrate36.5g12%
Sugars0.2g0%
Fiber2.2g9%
Cholesterol0mg0%
Saturated Fats0g0%
Calcium, Ca12.6mg1%
Iron, Fe0.6mg3%
Potassium, K91.1mg2%
Magnesium, Mg12.6mg3%
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
Weight157g
Calories1769%
Fat0.3g0%
Protein6g12%
Carbohydrate36.5g12%
Sugars0.2g0%
Fiber2.2g9%
Cholesterol0mg0%
Saturated Fats0g0%
Net Carbs34.3g
Trans Fatty Acids~g
Minerals
Minerals%DV
Weight157g
Calcium, Ca12.6mg1%
Iron, Fe0.6mg3%
Potassium, K91.1mg2%
Magnesium, Mg12.6mg3%
Phosphorus, P34.5mg3%
Sodium, Na7.9mg0%
Zinc, Zn0.4mg4%
Copper, Cu0.1mg7%
Manganese, Mn0.1mg6%
Selenium, Se43.2μg79%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight157g
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-120μg0%
Thiamin (B1)0.1mg8%
Riboflavin (B2)0mg3%
Niacin (B3)1.5mg10%
Pantothenic acid (B5)0.6mg12%
Vitamin B-60.1mg5%
Folate (B9)23.6μg6%
Folic acid0μg0%
Food Folate23.6μg6%
Folate DFE23.6μg6%
Choline5.2mg1%
Retinol0μg
Vitamin A, IU0IU0%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin39.3μg
Vitamin E (alpha-tocopherol)0.2mg1%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)0.2μg0%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
Weight157g
Water113.9g
Ash0g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
Weight157g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
Weight157g
Omega 3 Fatty Acids5mg0%
Omega 6 Fatty Acids94mg
Omega 3 to Omega 6 Ratio0.05
Omega 6 to Omega 3 Ratio18.8
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:00mg
15:0~mg
16:042mg
17:0~mg
18:02mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated35mg
14:1~mg
15:1~mg
16:1 undifferentiated2mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated35mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated100mg
18:2 undifferentiated94mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated5mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight157g
Betaine~mg
Tryptophan77mg27%
Threonine157mg15%
Isoleucine231mg16%
Leucine407mg15%
Lysine115mg5%
Methionine93mg13%
Cystine168mg59%
Phenylalanine289mg33%
Tyrosine157mg18%
Valine254mg14%
Arginine220mg
Histidine121mg17%
Alanine174mg
Aspartic acid243mg
Glutamic acid2146mg
Glycine188mg
Proline655mg
Serine281mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.