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Rice Brown Long-Grain Raw
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Rice Brown Long-Grain Raw

Rice Brown Long-Grain Raw (Includes Foods For Usda's Food Distribution Program)
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Nutrition Facts
Serving Size
1 cup (185g)
Calories679
% Daily Value *
Total Fat 5.9g8%
Saturated Fat 1.1g5%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 9.3mg0%
Total Carbohydrate 141.1g47%
Dietary Fiber 6.7g24%
Total Sugars 1.2g2%
Includes ~g Added Sugars~%
Protein 13.9g28%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 2.4mg13%
Calcium 16.7mg1%
Potassium 462.5mg10%
Phosphorus 575.4mg46%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 679 34% DV
  • Protein 14g 28% DV
  • Carbs 141g 47% DV
  • Fat 5.9g 8% DV
  • Fiber 6.7g 24% DV
  • Sugar 1.2g 2% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 679 calories in Rice Brown Long-Grain Raw coming from 8% protein, 84% carbs, 8% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Rice Brown Long-Grain Raw. This food consists of 11.94% water, 7.63% protein, 77.18% carbs, 3.24% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight185g
Calories 679 34%
Fat 5.9g 8%
Protein 13.9g 28%
Carbohydrate 141.1g 47%
Sugars 1.2g 2%
Fiber 6.7g 24%
Cholesterol 0mg 0%
Saturated Fats 1.1g 5%
Net-Carbs 134.4g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight185g
Calcium 16.7mg 1%
Iron, Fe 2.4mg 13%
Potassium, K 462.5mg 10%
Magnesium 214.6mg 51%
Phosphorus, P 575.4mg 46%
Sodium 9.3mg 0%
Zinc, Zn 3.9mg 36%
Copper, Cu 0.6mg 62%
Manganese 5.3mg 229%
Selenium, Se 31.6mcg 58%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight185g
Vitamin A, RAE 0mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 1mg 83%
Riboflavin (B2) 0.2mg 14%
Niacin (B3) 12mg 75%
Vitamin B5 (PA) 2mg 39%
Vitamin B6 0.9mg 52%
Biotin ~mcg
Folate (B9) 42.6mcg 11%
Folic acid 0mcg 0%
Food Folate 42.6mcg 11%
Folate DFE 42.6mcg 11%
Choline 39.8mg 7%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 0IU 0%
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 1.1mg 7%
Vitamin D 0mcg 0%
Vitamin D2 ~mcg
Vitamin D3 ~mcg
Vitamin D (IU) 0IU 0%
Vitamin K 1.1mcg 1%
Vitamin K1 0mcg
Menaquinone-4 0mcg
Other
~ = missing data
Weight185g
Water 21.8g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 12.5
Carbs & Sugars
~ = missing data %DV
Weight185g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 1.2g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 134.1g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight185g
Monounsaturated Fats 1950mg
Polyunsaturated Fats 1850mg
Omega 3s 59mg 4%
Omega 6s 1791mg 11%
Omega 3 to Omega 6 Ratio 0.03
Omega 6 to Omega 3 Ratio 30.25
18:3 n-3 c,c,c (ALA) 59mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 2mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 4mg
10:0 31mg
12:0 9mg
13:0 ~mg
14:0 31mg
15:0 4mg
16:0 851mg
17:0 0mg
18:0 104mg
20:0 28mg
22:0 0mg
24:0 31mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 7mg
16:1 c 7mg
17:1 0mg
18:1 undifferentiated 1922mg
18:1 c 1922mg
18:1-11 t (18:1t n-7) ~mg
20:1 20mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 1791mg
18:2 n-6 c,c 1789mg
18:2 CLAs 0mg
18:2 i ~mg
18:3 undiff 59mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 2mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight185g
Betaine ~mg
Tryptophan 187mg 67%
Threonine 538mg 51%
Isoleucine 622mg 44%
Leucine 1215mg 45%
Lysine 561mg 27%
Methionine 331mg 45%
Cystine 178mg 62%
Phenylalanine 759mg 87%
Tyrosine 551mg 63%
Valine 862mg 47%
Arginine 1114mg
Histidine 374mg 53%
Alanine 857mg
Aspartic acid 1375mg
Glutamic acid 2993mg
Glycine 723mg
Proline 688mg
Serine 760mg
Hydroxyproline ~mg
Data Source
Rice Brown Long-Grain Raw
USDA Food Data Central Standard Release
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