| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 cup (185g) | |||
| Calories | 679 | ||
| % Daily Value * | |||
| Total Fat 5.9g | 8% | ||
| Saturated Fat 1.1g | 5% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 9.3mg | 0% | ||
| Total Carbohydrate 141.1g | 47% | ||
| Dietary Fiber 6.7g | 24% | ||
| Total Sugars 1.2g | 2% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 13.9g | 28% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 2.4mg | 13% | ||
| Calcium 16.7mg | 1% | ||
| Potassium 462.5mg | 10% | ||
| Phosphorus 575.4mg | 46% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 679 calories in Rice Brown Long-Grain Raw coming from 8% protein, 84% carbs, 8% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Rice Brown Long-Grain Raw. This food consists of 11.94% water, 7.63% protein, 77.18% carbs, 3.24% fat, and 0% alcohol.
| ~ = missing data | %DV | |
| Weight | 185g | |
| Calories | 679 | 34% |
| Fat | 5.9g | 8% |
| Protein | 13.9g | 28% |
| Carbohydrate | 141.1g | 47% |
| Sugars | 1.2g | 2% |
| Fiber | 6.7g | 24% |
| Cholesterol | 0mg | 0% |
| Saturated Fats | 1.1g | 5% |
| Net-Carbs | 134.4g | |
| Trans Fatty Acids | 0g | |
| ~ = missing data | %DV | |
| Weight | 185g | |
| Calcium | 16.7mg | 1% |
| Iron, Fe | 2.4mg | 13% |
| Potassium, K | 462.5mg | 10% |
| Magnesium | 214.6mg | 51% |
| Phosphorus, P | 575.4mg | 46% |
| Sodium | 9.3mg | 0% |
| Zinc, Zn | 3.9mg | 36% |
| Copper, Cu | 0.6mg | 62% |
| Manganese | 5.3mg | 229% |
| Selenium, Se | 31.6mcg | 58% |
| Fluoride, F | ~mcg | ~% |
| Molybdenum | ~mcg | |
| Iodine, I | ~mcg | |
| Chlorine | ~mg | |
| Chromium | ~mcg | |
| ~ = missing data | %DV | |
| Weight | 185g | |
| Vitamin A, RAE | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 1mg | 83% |
| Riboflavin (B2) | 0.2mg | 14% |
| Niacin (B3) | 12mg | 75% |
| Vitamin B5 (PA) | 2mg | 39% |
| Vitamin B6 | 0.9mg | 52% |
| Biotin | ~mcg | |
| Folate (B9) | 42.6mcg | 11% |
| Folic acid | 0mcg | 0% |
| Food Folate | 42.6mcg | 11% |
| Folate DFE | 42.6mcg | 11% |
| Choline | 39.8mg | 7% |
| Vitamin B12 | 0mcg | 0% |
| Retinol | 0mcg | |
| Carotene, beta | 0mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 0IU | 0% |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 0mcg | |
| Vitamin E | 1.1mg | 7% |
| Vitamin D | 0mcg | 0% |
| Vitamin D2 | ~mcg | |
| Vitamin D3 | ~mcg | |
| Vitamin D (IU) | 0IU | 0% |
| Vitamin K | 1.1mcg | 1% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 | 0mcg | |
| ~ = missing data | ||
| Weight | 185g | |
| Water | 21.8g | |
| Ash | 2g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 12.5 | |
| ~ = missing data | %DV | |
| Weight | 185g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | 1.2g | |
| Glucose (Dextrose) | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 134.1g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| ~ = missing data | %AI | |
| Weight | 185g | |
| Monounsaturated Fats | 1950mg | |
| Polyunsaturated Fats | 1850mg | |
| Omega 3s | 59mg | 4% |
| Omega 6s | 1791mg | 11% |
| Omega 3 to Omega 6 Ratio | 0.03 | |
| Omega 6 to Omega 3 Ratio | 30.25 | |
| 18:3 n-3 c,c,c (ALA) | 59mg | |
| 20:5 n-3 (EPA) | 0mg | |
| 22:5 n-3 (DPA) | 0mg | |
| 22:6 n-3 (DHA) | 0mg | |
| Trans-Polyenoic Fats | 2mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | ~mg | |
| 4:0 | 0mg | |
| 6:0 | 0mg | |
| 8:0 | 4mg | |
| 10:0 | 31mg | |
| 12:0 | 9mg | |
| 13:0 | ~mg | |
| 14:0 | 31mg | |
| 15:0 | 4mg | |
| 16:0 | 851mg | |
| 17:0 | 0mg | |
| 18:0 | 104mg | |
| 20:0 | 28mg | |
| 22:0 | 0mg | |
| 24:0 | 31mg | |
| 14:1 | 0mg | |
| 15:1 | 0mg | |
| 16:1 undifferentiated | 7mg | |
| 16:1 c | 7mg | |
| 17:1 | 0mg | |
| 18:1 undifferentiated | 1922mg | |
| 18:1 c | 1922mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 20mg | |
| 22:1 undifferentiated | 0mg | |
| 22:1 c | 0mg | |
| 24:1 c | 0mg | |
| 18:2 undiff | 1791mg | |
| 18:2 n-6 c,c | 1789mg | |
| 18:2 CLAs | 0mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 59mg | |
| 18:3 n-6 c,c,c | 0mg | |
| 18:3i | 0mg | |
| 18:4 | 0mg | |
| 20:2 n-6 c,c | 0mg | |
| 20:3 undifferentiated | 0mg | |
| 20:3 n-3 | 0mg | |
| 20:3 n-6 | 0mg | |
| 20:4 undifferentiated | 0mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | 0mg | |
| Trans-Monoenoic Fats | 0mg | |
| 16:1 t | 0mg | |
| 18:1 t | 0mg | |
| 22:1 t | 0mg | |
| 18:2 t not further defined | 2mg | |
| 18:2 t,t | ~mg | |
| ~ = missing data | %RDI | |
| Weight | 185g | |
| Betaine | ~mg | |
| Tryptophan | 187mg | 67% |
| Threonine | 538mg | 51% |
| Isoleucine | 622mg | 44% |
| Leucine | 1215mg | 45% |
| Lysine | 561mg | 27% |
| Methionine | 331mg | 45% |
| Cystine | 178mg | 62% |
| Phenylalanine | 759mg | 87% |
| Tyrosine | 551mg | 63% |
| Valine | 862mg | 47% |
| Arginine | 1114mg | |
| Histidine | 374mg | 53% |
| Alanine | 857mg | |
| Aspartic acid | 1375mg | |
| Glutamic acid | 2993mg | |
| Glycine | 723mg | |
| Proline | 688mg | |
| Serine | 760mg | |
| Hydroxyproline | ~mg | |