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Rice Bran
Serving Size:
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Nutrition Facts for Rice Bran

(Rice bran, crude)

Total Calories: 316


Calorie Breakdown
This bar chart shows you which macronutrient (fat, protein, or carbs) contributes to the calorie count. So a food that shows protein at 60% means that protein accounts for 60% of the calories in the food.

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55% Fat
37% Carbs
8% Protein

  • 55% Fat
  • 37% Carbs
  • 8% Protein

Macronutrients by %DV

These are the total macronutrients by the percent daily value. There is no daily value for sugar, so in this case 25 grams of sugar = a full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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Bar length represents the %DV.
  • Calories 16% DV
  • Fat 32% DV
  • Saturated Fats 21% DV
  • Cholesterol 0% DV
  • Carbohydrates 17% DV
  • Fiber 84% DV
  • Sugar 0.9g
  • Protein 27% DV

Common Minerals by %DV

These are the total minerals by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Calcium 4% DV
  • Iron 103% DV
  • Potassium 32% DV
  • Sodium 0% DV
  • Magnesium 186% DV
  • Zinc 55% DV

Common Vitamins by %DV

These are the total vitamins by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Vitamin A, RAE 0% DV
  • Vitamin B12 0% DV
  • Vitamin C 0% DV
  • Vitamin D 0% DV
  • Vitamin E 33% DV
  • Vitamin K 2% DV
Nutrient%DV
Calories31616%
Fat20.9g32%
Protein13.4g27%
Carbohydrate49.7g17%
Sugars0.9g2%
Fiber21g84%
Cholesterol0mg0%
Saturated Fats4.2g21%
Calcium, Ca57mg4%
Iron, Fe18.5mg103%
Potassium, K1485mg32%
Magnesium, Mg781mg186%
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-120μg0%

Macronutrients%DV
Calories316 calories16%
Fat20.9g32%
Protein13.4g27%
Carbohydrate49.7g17%
Sugars0.9g2%
Fiber21g84%
Cholesterol0mg0%
Saturated Fats4.2g21%
Net Carbs28.7g~%
Trans Fatty Acids~g~%

Minerals%DV
Calcium, Ca57mg4%
Iron, Fe18.5mg103%
Potassium, K1485mg32%
Magnesium, Mg781mg186%
Phosphorus, P1677mg134%
Sodium, Na5mg0%
Zinc, Zn6mg55%
Copper, Cu0.7mg78%
Manganese, Mn14.2mg617%
Selenium, Se15.6μg28%
Fluoride, F~μg~%

Vitamins%DV
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-120μg0%
Thiamin (B1)2.8mg233%
Riboflavin (B2)0.3mg23%
Niacin (B3)34mg213%
Pantothenic acid (B5)7.4mg148%
Vitamin B-64.1mg241%
Folate (B9)63μg16%
Folic acid0μg0%
Food Folate63μg16%
Folate DFE63μg16%
Choline32.2mg6%
Vitamin A, IU0IU0%
Retinol0μg~%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg~%
Lutein + Zeaxanthin220μg~%
Vitamin E (alpha-tocopherol)4.9mg33%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg~%
Vitamin D3 (cholecalciferol)~μg~%
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)1.9μg2%
Vitamin K1 Dihydrophylloquinone~μg~%
Menaquinone-4~μg~%

Other
Water6.1g~%
Ash10g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%

Carbohydrates
Sucrose0.5g~%
Glucose (Dextrose)0.2g~%
Fructose0.2g~%
Lactose~g~%
Maltose~g~%
Galactose~g~%
Starch~g~%

Fats%AI
Omega 3 Fatty Acids316mg20%
Omega 6 Fatty Acids7143mg~%
Omega 3 to Omega 6 Ratio0.04~%
Omega 6 to Omega 3 Ratio22.6~%
4:00mg~%
6:00mg~%
8:00mg~%
10:00mg~%
12:019mg~%
13:0~mg~%
14:078mg~%
15:0~mg~%
16:03557mg~%
17:0~mg~%
18:0373mg~%
20:0~mg~%
22:0~mg~%
24:0~mg~%
Fatty acids, total monounsaturated7549mg~%
14:1~mg~%
15:1~mg~%
16:1 undifferentiated75mg~%
16:1 c~mg~%
16:1 t~mg~%
17:1~mg~%
18:1 undifferentiated7475mg~%
18:1 c~mg~%
18:1 t~mg~%
18:1-11 t (18:1t n-7)~mg~%
20:10mg~%
22:1 undifferentiated0mg~%
22:1 c~mg~%
22:1 t~mg~%
24:1 c~mg~%
Fatty acids, total polyunsaturated7459mg~%
18:2 undifferentiated7143mg~%
18:2 n-6 c,c~mg~%
18:2 CLAs~mg~%
18:2 t,t~mg~%
18:2 i~mg~%
18:2 t not further defined~mg~%
18:3 undifferentiated316mg~%
18:3 n-3 c,c,c (ALA)~mg~%
18:3 n-6 c,c,c~mg~%
18:3i~mg~%
18:40mg~%
20:2 n-6 c,c~mg~%
20:3 undifferentiated~mg~%
20:3 n-3~mg~%
20:3 n-6~mg~%
20:4 undifferentiated0mg~%
20:4 n-6~mg~%
20:5 n-3 (EPA)0mg~%
21:5~mg~%
22:4~mg~%
22:5 n-3 (DPA)0mg~%
22:6 n-3 (DHA)0mg~%
Fatty acids, total trans-monoenoic~mg~%
Fatty acids, total trans-polyenoic~mg~%
Phytosterols~mg~%
Stigmasterol~mg~%
Campesterol~mg~%
Beta-sitosterol~mg~%

Amino Acids%RDI
Betaine~mg~%
Tryptophan108mg39%
Threonine555mg53%
Isoleucine568mg41%
Leucine1022mg37%
Lysine650mg31%
Methionine306mg42%
Cystine317mg110%
Phenylalanine635mg73%
Tyrosine411mg47%
Valine881mg48%
Arginine1058mg~%
Histidine355mg51%
Alanine970mg~%
Aspartic acid1308mg~%
Glutamic acid1854mg~%
Glycine875mg~%
Proline668mg~%
Serine662mg~%
Hydroxyproline~mg~%

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.