Nutrition Comparison | Category List

Nutrition Facts for Rice Bran

(Rice bran, crude)

Serving Size:

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Calorie Breakdown

Total Calories: 316
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Macronutrients by Percent Daily Value (%DV)

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  • Calories 16% DV
  • Fat 32% DV
  • Saturated Fats 21% DV
  • Cholesterol 0% DV
  • Carbohydrates 17% DV
  • Fiber 84% DV
  • Sugar 0.9g
  • Protein 27% DV

Common Minerals by Percent Daily Value (%DV)

  • Calcium 6% DV
  • Iron 103% DV
  • Potassium 42% DV
  • Sodium 0% DV
  • Magnesium 195% DV
  • Zinc 40% DV

Common Vitamins by Percent Daily Value (%DV)

  • Vitamin A 0% DV
  • Vitamin B12 0% DV
  • Vitamin C 0% DV
  • Vitamin D 0% DV
  • Vitamin E 24% DV
  • Vitamin K 2% DV

Detailed Nutrition Facts Table

Nutrient%DV
Calories31616%
Fat20.9g32%
Protein13.4g27%
Carbohydrate49.7g17%
Sugars0.9g~%
Fiber21g84%
Cholesterol0mg0%
Saturated Fats4.2g21%
Calcium, Ca57mg6%
Iron, Fe18.5mg103%
Potassium, K1485mg42%
Magnesium, Mg781mg195%
Vitamin A, IU0IU0%
Vitamin C0mg0%
Vitamin B-120μg0%

Macronutrients%DV
Calories31616%
Fat20.9g32%
Protein13.4g27%
Carbohydrate49.7g17%
Sugars0.9g~%
Fiber21g84%
Cholesterol0mg0%
Saturated Fats4.2g21%
Net Carbs28.7g~%
EnergykJ%
Trans Fatty Acids0g~%

Minerals%DV
Calcium, Ca57mg6%
Iron, Fe18.5mg103%
Potassium, K1485mg42%
Magnesium, Mg781mg195%
Phosphorus, P1677mg168%
Sodium, Na5mg0%
Zinc, Zn6mg40%
Copper, Cu0.7mg35%
Manganese, Mn14.2mg710%
Selenium, Se15.6μg22%
Fluoride, F0μg~%

Vitamins%DV
Vitamin A, IU0IU0%
Vitamin C0mg0%
Vitamin B-120μg0%
Thiamin (B1)2.8mg187%
Riboflavin (B2)0.3mg18%
Niacin (B3)34mg170%
Pantothenic acid (B5)7.4mg~%
Vitamin B-64.1mg205%
Folate (B9)63μg16%
Folic acid0μg~%
Food Folate63μg~%
Folate DFE63μg~%
Choline32.2mg6%
Vitamin A, RAE0μg~%
Retinol0μg~%
Carotene, beta0μg~%
Carotene, alpha0μg~%
Cryptoxanthin, beta0μg~%
Lycopene0μg~%
Lutein + Zeaxanthin220μg~%
Vitamin E (alpha-tocopherol)4.9mg24%
Vitamin D0IU0%
Vitamin D2 (ergocalciferol)0μg~%
Vitamin D3 (cholecalciferol)0μg~%
Vitamin K (phylloquinone)1.9μg2%
Vitamin K1 Dihydrophylloquinone0μg~%
Menaquinone-40μg~%

Other
Water6.1g~%
Ash10g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%

Carbohydrates
Sucrose0.5g~%
Glucose (Dextrose)0.2g~%
Fructose0.2g~%
Lactose0g~%
Maltose0g~%
Galactose0g~%
Starch0g~%

Fats%RDI
Omega 3 Fatty Acids0.316g20%
Omega 6 Fatty Acids7.143g~%
Omega 3 to Omega 6 Ratio0.04~%
Omega 6 to Omega 3 Ratio22.6~%
4:00g~%
6:00g~%
8:00g~%
10:00g~%
12:00.019g~%
13:00g~%
14:00.078g~%
15:00g~%
16:03.557g~%
17:00g~%
18:00.373g~%
20:00g~%
22:00g~%
24:00g~%
Fatty acids, total monounsaturated7.549g~%
14:10g~%
15:10g~%
16:1 undifferentiated0.075g~%
16:1 c0g~%
16:1 t0g~%
17:10g~%
18:1 undifferentiated7.475g~%
18:1 c0g~%
18:1 t0g~%
18:1-11 t (18:1t n-7)0g~%
20:10g~%
22:1 undifferentiated0g~%
22:1 c0g~%
22:1 t0g~%
24:1 c0g~%
Fatty acids, total polyunsaturated7.459g~%
18:2 undifferentiated7.143g~%
18:2 n-6 c,c0g~%
18:2 CLAs0g~%
18:2 t,t0g~%
18:2 i0g~%
18:2 t not further defined0g~%
18:3 undifferentiated0.316g~%
18:3 n-3 c,c,c (ALA)0g~%
18:3 n-6 c,c,c0g~%
18:3i0g~%
18:40g~%
20:2 n-6 c,c0g~%
20:3 undifferentiated0g~%
20:3 n-30g~%
20:3 n-60g~%
20:4 undifferentiated0g~%
20:4 n-60g~%
20:5 n-3 (EPA)0g~%
21:50g~%
22:40g~%
22:5 n-3 (DPA)0g~%
22:6 n-3 (DHA)0g~%
Fatty acids, total trans-monoenoic0g~%
Fatty acids, total trans-polyenoic0g~%
Phytosterols0mg~%
Stigmasterol0mg~%
Campesterol0mg~%
Beta-sitosterol0mg~%

Amino Acids%RDI
Betaine0mg~%
Tryptophan0.108g39%
Threonine0.555g53%
Isoleucine0.568g41%
Leucine1.022g37%
Lysine0.65g31%
Methionine0.306g42%
Cystine0.317g109%
Phenylalanine0.635g72%
Tyrosine0.411g47%
Valine0.881g48%
Arginine1.058g~%
Histidine0.355g51%
Alanine0.97g~%
Aspartic acid1.308g~%
Glutamic acid1.854g~%
Glycine0.875g~%
Proline0.668g~%
Serine0.662g~%
Hydroxyproline0g~%
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