#1: Rice Bran
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Nutrition Facts for Rice Bran

(Rice bran crude)

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Serving Size:
x

Total Calories: 316


Calorie Breakdown
43% Fat
45% Carbs
12% Protein

  • 43% Fat
  • 45% Carbs
  • 12% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories16% DV
  • Fat32% DV
  • Saturated Fats21% DV
  • Cholesterol0% DV
  • Carbohydrates17% DV
  • Fiber84% DV
  • Sugar2% DV
  • Protein27% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium4% DV
  • Iron103% DV
  • Potassium32% DV
  • Sodium0% DV
  • Magnesium186% DV
  • Zinc55% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE0% DV
  • Vitamin B120% DV
  • Vitamin C0% DV
  • Vitamin D0% DV
  • Vitamin E33% DV
  • Vitamin K2% DV
Nutrient%DV
Weight100g
Calories31616%
Fat20.9g32%
Protein13.4g27%
Carbohydrate49.7g17%
Sugars0.9g2%
Fiber21g84%
Cholesterol0mg0%
Saturated Fats4.2g21%
Calcium, Ca57mg4%
Iron, Fe18.5mg103%
Potassium, K1485mg32%
Magnesium, Mg781mg186%
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
Weight100g
Calories31616%
Fat20.9g32%
Protein13.4g27%
Carbohydrate49.7g17%
Sugars0.9g2%
Fiber21g84%
Cholesterol0mg0%
Saturated Fats4.2g21%
Net Carbs28.7g
Trans Fatty Acids~g
Minerals
Minerals%DV
Weight100g
Calcium, Ca57mg4%
Iron, Fe18.5mg103%
Potassium, K1485mg32%
Magnesium, Mg781mg186%
Phosphorus, P1677mg134%
Sodium, Na5mg0%
Zinc, Zn6mg55%
Copper, Cu0.7mg81%
Manganese, Mn14.2mg618%
Selenium, Se15.6μg28%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight100g
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-120μg0%
Thiamin (B1)2.8mg229%
Riboflavin (B2)0.3mg22%
Niacin (B3)34mg212%
Pantothenic acid (B5)7.4mg148%
Vitamin B-64.1mg239%
Folate (B9)63μg16%
Folic acid0μg0%
Food Folate63μg16%
Folate DFE63μg16%
Choline32.2mg6%
Retinol0μg
Vitamin A, IU0IU0%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin220μg
Vitamin E (alpha-tocopherol)4.9mg33%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)1.9μg2%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
Weight100g
Water6.1g
Ash10g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
Weight100g
Sucrose0.5g
Glucose (Dextrose)0.2g
Fructose0.2g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
Weight100g
Omega 3 Fatty Acids316mg20%
Omega 6 Fatty Acids7143mg
Omega 3 to Omega 6 Ratio0.04
Omega 6 to Omega 3 Ratio22.6
4:00mg
6:00mg
8:00mg
10:00mg
12:019mg
13:0~mg
14:078mg
15:0~mg
16:03557mg
17:0~mg
18:0373mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated7549mg
14:1~mg
15:1~mg
16:1 undifferentiated75mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated7475mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated7459mg
18:2 undifferentiated7143mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated316mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight100g
Betaine~mg
Tryptophan108mg39%
Threonine555mg53%
Isoleucine568mg41%
Leucine1022mg37%
Lysine650mg31%
Methionine306mg42%
Cystine317mg110%
Phenylalanine635mg73%
Tyrosine411mg47%
Valine881mg48%
Arginine1058mg
Histidine355mg51%
Alanine970mg
Aspartic acid1308mg
Glutamic acid1854mg
Glycine875mg
Proline668mg
Serine662mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.