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Rice Bran
Serving Size:
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Nutrition Facts for Rice Bran

(Rice bran, crude)

Total Calories: 373


Calorie Breakdown
This bar chart shows you which macronutrient (fat, protein, or carbs) contributes to the calorie count. So a food that shows protein at 60% means that protein accounts for 60% of the calories in the food.

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55% Fat
37% Carbs
8% Protein

  • 55% Fat
  • 37% Carbs
  • 8% Protein

Macronutrients by %DV

These are the total macronutrients by the percent daily value. There is no daily value for sugar, so in this case 25 grams of sugar = a full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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Bar length represents the %DV.
  • Calories 19% DV
  • Fat 38% DV
  • Saturated Fats 25% DV
  • Cholesterol 0% DV
  • Carbohydrates 20% DV
  • Fiber 99% DV
  • Sugar 1.1g
  • Protein 32% DV

Common Minerals by %DV

These are the total minerals by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Calcium 5% DV
  • Iron 122% DV
  • Potassium 37% DV
  • Sodium 0% DV
  • Magnesium 219% DV
  • Zinc 65% DV

Common Vitamins by %DV

These are the total vitamins by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Vitamin A, RAE 0% DV
  • Vitamin B12 0% DV
  • Vitamin C 0% DV
  • Vitamin D 0% DV
  • Vitamin E 39% DV
  • Vitamin K 2% DV
Nutrient%DV
Calories37319%
Fat24.6g38%
Protein15.8g32%
Carbohydrate58.6g20%
Sugars1.1g2%
Fiber24.8g99%
Cholesterol0mg0%
Saturated Fats4.9g25%
Calcium, Ca67.3mg5%
Iron, Fe21.9mg122%
Potassium, K1752.3mg37%
Magnesium, Mg921.6mg219%
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-120μg0%

Macronutrients%DV
Calories373 calories19%
Fat24.6g38%
Protein15.8g32%
Carbohydrate58.6g20%
Sugars1.1g2%
Fiber24.8g99%
Cholesterol0mg0%
Saturated Fats4.9g25%
Net Carbs33.9g~%
Trans Fatty Acids~g~%

Minerals%DV
Calcium, Ca67.3mg5%
Iron, Fe21.9mg122%
Potassium, K1752.3mg37%
Magnesium, Mg921.6mg219%
Phosphorus, P1978.9mg158%
Sodium, Na5.9mg0%
Zinc, Zn7.1mg65%
Copper, Cu0.9mg100%
Manganese, Mn16.8mg730%
Selenium, Se18.4μg33%
Fluoride, F~μg~%

Vitamins%DV
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-120μg0%
Thiamin (B1)3.2mg267%
Riboflavin (B2)0.3mg23%
Niacin (B3)40.1mg251%
Pantothenic acid (B5)8.7mg174%
Vitamin B-64.8mg282%
Folate (B9)74.3μg19%
Folic acid0μg0%
Food Folate74.3μg19%
Folate DFE74.3μg19%
Choline38mg7%
Vitamin A, IU0IU0%
Retinol0μg~%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg~%
Lutein + Zeaxanthin259.6μg~%
Vitamin E (alpha-tocopherol)5.8mg39%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg~%
Vitamin D3 (cholecalciferol)~μg~%
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)2.2μg2%
Vitamin K1 Dihydrophylloquinone~μg~%
Menaquinone-4~μg~%

Other
Water7.2g~%
Ash12g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%

Carbohydrates
Sucrose0.6g~%
Glucose (Dextrose)0.2g~%
Fructose0.2g~%
Lactose~g~%
Maltose~g~%
Galactose~g~%
Starch~g~%

Fats%AI
Omega 3 Fatty Acids373mg23%
Omega 6 Fatty Acids8429mg~%
Omega 3 to Omega 6 Ratio0.04~%
Omega 6 to Omega 3 Ratio22.6~%
4:00mg~%
6:00mg~%
8:00mg~%
10:00mg~%
12:022mg~%
13:0~mg~%
14:092mg~%
15:0~mg~%
16:04197mg~%
17:0~mg~%
18:0440mg~%
20:0~mg~%
22:0~mg~%
24:0~mg~%
Fatty acids, total monounsaturated8908mg~%
14:1~mg~%
15:1~mg~%
16:1 undifferentiated89mg~%
16:1 c~mg~%
16:1 t~mg~%
17:1~mg~%
18:1 undifferentiated8821mg~%
18:1 c~mg~%
18:1 t~mg~%
18:1-11 t (18:1t n-7)~mg~%
20:10mg~%
22:1 undifferentiated0mg~%
22:1 c~mg~%
22:1 t~mg~%
24:1 c~mg~%
Fatty acids, total polyunsaturated8802mg~%
18:2 undifferentiated8429mg~%
18:2 n-6 c,c~mg~%
18:2 CLAs~mg~%
18:2 t,t~mg~%
18:2 i~mg~%
18:2 t not further defined~mg~%
18:3 undifferentiated373mg~%
18:3 n-3 c,c,c (ALA)~mg~%
18:3 n-6 c,c,c~mg~%
18:3i~mg~%
18:40mg~%
20:2 n-6 c,c~mg~%
20:3 undifferentiated~mg~%
20:3 n-3~mg~%
20:3 n-6~mg~%
20:4 undifferentiated0mg~%
20:4 n-6~mg~%
20:5 n-3 (EPA)0mg~%
21:5~mg~%
22:4~mg~%
22:5 n-3 (DPA)0mg~%
22:6 n-3 (DHA)0mg~%
Fatty acids, total trans-monoenoic~mg~%
Fatty acids, total trans-polyenoic~mg~%
Phytosterols~mg~%
Stigmasterol~mg~%
Campesterol~mg~%
Beta-sitosterol~mg~%

Amino Acids%RDI
Betaine~mg~%
Tryptophan127mg45%
Threonine655mg62%
Isoleucine670mg48%
Leucine1206mg44%
Lysine767mg37%
Methionine361mg50%
Cystine374mg130%
Phenylalanine749mg86%
Tyrosine485mg55%
Valine1040mg57%
Arginine1248mg~%
Histidine419mg60%
Alanine1145mg~%
Aspartic acid1543mg~%
Glutamic acid2188mg~%
Glycine1033mg~%
Proline788mg~%
Serine781mg~%
Hydroxyproline~mg~%

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.