#1: Rice Bran
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Nutrition Facts for Rice Bran

(Rice bran crude)

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Serving Size:
x

Total Calories: 373


Calorie Breakdown
43% Fat
45% Carbs
12% Protein

  • 43% Fat
  • 45% Carbs
  • 12% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories19% DV
  • Fat38% DV
  • Saturated Fats25% DV
  • Cholesterol0% DV
  • Carbohydrates20% DV
  • Fiber99% DV
  • Sugar2% DV
  • Protein32% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium5% DV
  • Iron122% DV
  • Potassium37% DV
  • Sodium0% DV
  • Magnesium219% DV
  • Zinc65% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE0% DV
  • Vitamin B120% DV
  • Vitamin C0% DV
  • Vitamin D0% DV
  • Vitamin E39% DV
  • Vitamin K2% DV
Nutrient%DV
Weight118g
Calories37319%
Fat24.6g38%
Protein15.8g32%
Carbohydrate58.6g20%
Sugars1.1g2%
Fiber24.8g99%
Cholesterol0mg0%
Saturated Fats4.9g25%
Calcium, Ca67.3mg5%
Iron, Fe21.9mg122%
Potassium, K1752.3mg37%
Magnesium, Mg921.6mg219%
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
Weight118g
Calories37319%
Fat24.6g38%
Protein15.8g32%
Carbohydrate58.6g20%
Sugars1.1g2%
Fiber24.8g99%
Cholesterol0mg0%
Saturated Fats4.9g25%
Net Carbs33.9g
Trans Fatty Acids~g
Minerals
Minerals%DV
Weight118g
Calcium, Ca67.3mg5%
Iron, Fe21.9mg122%
Potassium, K1752.3mg37%
Magnesium, Mg921.6mg219%
Phosphorus, P1978.9mg158%
Sodium, Na5.9mg0%
Zinc, Zn7.1mg65%
Copper, Cu0.9mg95%
Manganese, Mn16.8mg729%
Selenium, Se18.4μg33%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight118g
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-120μg0%
Thiamin (B1)3.2mg271%
Riboflavin (B2)0.3mg26%
Niacin (B3)40.1mg251%
Pantothenic acid (B5)8.7mg174%
Vitamin B-64.8mg283%
Folate (B9)74.3μg19%
Folic acid0μg0%
Food Folate74.3μg19%
Folate DFE74.3μg19%
Choline38mg7%
Retinol0μg
Vitamin A, IU0IU0%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin259.6μg
Vitamin E (alpha-tocopherol)5.8mg39%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)2.2μg2%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
Weight118g
Water7.2g
Ash12g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
Weight118g
Sucrose0.6g
Glucose (Dextrose)0.2g
Fructose0.2g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
Weight118g
Omega 3 Fatty Acids373mg23%
Omega 6 Fatty Acids8429mg
Omega 3 to Omega 6 Ratio0.04
Omega 6 to Omega 3 Ratio22.6
4:00mg
6:00mg
8:00mg
10:00mg
12:022mg
13:0~mg
14:092mg
15:0~mg
16:04197mg
17:0~mg
18:0440mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated8908mg
14:1~mg
15:1~mg
16:1 undifferentiated89mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated8821mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated8802mg
18:2 undifferentiated8429mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated373mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight118g
Betaine~mg
Tryptophan127mg46%
Threonine655mg62%
Isoleucine670mg48%
Leucine1206mg44%
Lysine767mg37%
Methionine361mg50%
Cystine374mg130%
Phenylalanine749mg86%
Tyrosine485mg55%
Valine1040mg57%
Arginine1248mg
Histidine419mg60%
Alanine1145mg
Aspartic acid1543mg
Glutamic acid2188mg
Glycine1033mg
Proline788mg
Serine781mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.