Nutrition Comparison | Category List

Nutrition Facts for Rice Bran

(Rice bran, crude)

Serving Size:

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Calorie Breakdown

Total Calories: 373
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Macronutrients by Percent Daily Value (%DV)

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  • Calories 19% DV
  • Fat 38% DV
  • Saturated Fats 25% DV
  • Cholesterol 0% DV
  • Carbohydrates 20% DV
  • Fiber 99% DV
  • Sugar 1.1g
  • Protein 32% DV

Common Minerals by Percent Daily Value (%DV)

  • Calcium 7% DV
  • Iron 122% DV
  • Potassium 50% DV
  • Sodium 0% DV
  • Magnesium 230% DV
  • Zinc 47% DV

Common Vitamins by Percent Daily Value (%DV)

  • Vitamin A 0% DV
  • Vitamin B12 0% DV
  • Vitamin C 0% DV
  • Vitamin D 0% DV
  • Vitamin E 28% DV
  • Vitamin K 3% DV

Detailed Nutrition Facts Table

Nutrient%DV
Calories37319%
Fat24.6g38%
Protein15.8g32%
Carbohydrate58.6g20%
Sugars1.1g~%
Fiber24.8g99%
Cholesterol0mg0%
Saturated Fats4.9g25%
Calcium, Ca67.3mg7%
Iron, Fe21.9mg122%
Potassium, K1752.3mg50%
Magnesium, Mg921.6mg230%
Vitamin A, IU0IU0%
Vitamin C0mg0%
Vitamin B-120μg0%

Macronutrients%DV
Calories37319%
Fat24.6g38%
Protein15.8g32%
Carbohydrate58.6g20%
Sugars1.1g~%
Fiber24.8g99%
Cholesterol0mg0%
Saturated Fats4.9g25%
Net Carbs33.9g~%
EnergykJ%
Trans Fatty Acids0g~%

Minerals%DV
Calcium, Ca67.3mg7%
Iron, Fe21.9mg122%
Potassium, K1752.3mg50%
Magnesium, Mg921.6mg230%
Phosphorus, P1978.9mg198%
Sodium, Na5.9mg0%
Zinc, Zn7.1mg47%
Copper, Cu0.9mg45%
Manganese, Mn16.8mg840%
Selenium, Se18.4μg26%
Fluoride, F0μg~%

Vitamins%DV
Vitamin A, IU0IU0%
Vitamin C0mg0%
Vitamin B-120μg0%
Thiamin (B1)3.2mg213%
Riboflavin (B2)0.3mg18%
Niacin (B3)40.1mg201%
Pantothenic acid (B5)8.7mg~%
Vitamin B-64.8mg240%
Folate (B9)74.3μg19%
Folic acid0μg~%
Food Folate74.3μg~%
Folate DFE74.3μg~%
Choline38mg7%
Vitamin A, RAE0μg~%
Retinol0μg~%
Carotene, beta0μg~%
Carotene, alpha0μg~%
Cryptoxanthin, beta0μg~%
Lycopene0μg~%
Lutein + Zeaxanthin259.6μg~%
Vitamin E (alpha-tocopherol)5.8mg28%
Vitamin D0IU0%
Vitamin D2 (ergocalciferol)0μg~%
Vitamin D3 (cholecalciferol)0μg~%
Vitamin K (phylloquinone)2.2μg3%
Vitamin K1 Dihydrophylloquinone0μg~%
Menaquinone-40μg~%

Other
Water7.2g~%
Ash12g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%

Carbohydrates
Sucrose0.6g~%
Glucose (Dextrose)0.2g~%
Fructose0.2g~%
Lactose0g~%
Maltose0g~%
Galactose0g~%
Starch0g~%

Fats%RDI
Omega 3 Fatty Acids0.373g23%
Omega 6 Fatty Acids8.429g~%
Omega 3 to Omega 6 Ratio0.04~%
Omega 6 to Omega 3 Ratio22.6~%
4:00g~%
6:00g~%
8:00g~%
10:00g~%
12:00.022g~%
13:00g~%
14:00.092g~%
15:00g~%
16:04.197g~%
17:00g~%
18:00.44g~%
20:00g~%
22:00g~%
24:00g~%
Fatty acids, total monounsaturated8.908g~%
14:10g~%
15:10g~%
16:1 undifferentiated0.089g~%
16:1 c0g~%
16:1 t0g~%
17:10g~%
18:1 undifferentiated8.821g~%
18:1 c0g~%
18:1 t0g~%
18:1-11 t (18:1t n-7)0g~%
20:10g~%
22:1 undifferentiated0g~%
22:1 c0g~%
22:1 t0g~%
24:1 c0g~%
Fatty acids, total polyunsaturated8.802g~%
18:2 undifferentiated8.429g~%
18:2 n-6 c,c0g~%
18:2 CLAs0g~%
18:2 t,t0g~%
18:2 i0g~%
18:2 t not further defined0g~%
18:3 undifferentiated0.373g~%
18:3 n-3 c,c,c (ALA)0g~%
18:3 n-6 c,c,c0g~%
18:3i0g~%
18:40g~%
20:2 n-6 c,c0g~%
20:3 undifferentiated0g~%
20:3 n-30g~%
20:3 n-60g~%
20:4 undifferentiated0g~%
20:4 n-60g~%
20:5 n-3 (EPA)0g~%
21:50g~%
22:40g~%
22:5 n-3 (DPA)0g~%
22:6 n-3 (DHA)0g~%
Fatty acids, total trans-monoenoic0g~%
Fatty acids, total trans-polyenoic0g~%
Phytosterols0mg~%
Stigmasterol0mg~%
Campesterol0mg~%
Beta-sitosterol0mg~%

Amino Acids%RDI
Betaine0mg~%
Tryptophan0.127g45%
Threonine0.655g62%
Isoleucine0.67g48%
Leucine1.206g44%
Lysine0.767g37%
Methionine0.361g49%
Cystine0.374g129%
Phenylalanine0.749g85%
Tyrosine0.485g55%
Valine1.04g57%
Arginine1.248g~%
Histidine0.419g60%
Alanine1.145g~%
Aspartic acid1.543g~%
Glutamic acid2.188g~%
Glycine1.033g~%
Proline0.788g~%
Serine0.781g~%
Hydroxyproline0g~%
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