Wheat Flour White Bread Enriched×
×
<- View Results
Save

Nutrition Facts for Wheat Flour White Bread Enriched

(Wheat flour white bread enriched)
Serving Size:
×

Total Calories: 495


Calorie Breakdown
4% Fat
82% Carbs
14% Protein

  • 4% Fat
  • 82% Carbs
  • 14% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories25% DV495 calories
  • Fat3% DV2.3g
  • Saturated Fats2% DV0.3g
  • Cholesterol0% DV0mg
  • Carbohydrates33% DV99.4g
  • Fiber13% DV3.3g
  • Sugar1% DV0.4g
  • Protein33% DV16.4g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV20.6mg
  • Iron34% DV6mg
  • Potassium3% DV137mg
  • Sodium0% DV2.7mg
  • Magnesium8% DV34.3mg
  • Zinc11% DV1.2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E4% DV0.5mg
  • Vitamin K0% DV0.4μg
Nutrient%DV
~ = missing data
Weight137g
Calories49525%
Fat2.3g3%
Protein16.4g33%
Carbohydrate99.4g33%
Sugars0.4g1%
Fiber3.3g13%
Cholesterol0mg0%
Saturated Fats0.3g2%
Calcium, Ca20.6mg2%
Iron, Fe6mg34%
Potassium, K137mg3%
Magnesium, Mg34.3mg8%
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight137g
Calories49525%
Fat2.3g3%
Protein16.4g33%
Carbohydrate99.4g33%
Sugars0.4g1%
Fiber3.3g13%
Cholesterol0mg0%
Saturated Fats0.3g2%
Net Carbs96.1g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight137g
Calcium, Ca20.6mg2%
Iron, Fe6mg34%
Potassium, K137mg3%
Magnesium, Mg34.3mg8%
Phosphorus, P132.9mg11%
Sodium, Na2.7mg0%
Zinc, Zn1.2mg11%
Copper, Cu0.2mg28%
Manganese, Mn1.1mg47%
Selenium, Se54.4μg99%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight137g
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-120μg0%
Thiamin (B1)1.1mg93%
Riboflavin (B2)0.7mg54%
Niacin (B3)10.3mg65%
Pantothenic acid (B5)0.6mg12%
Vitamin B-60.1mg3%
Folate (B9)250.7μg63%
Folic acid205.5μg51%
Food Folate45.2μg11%
Folate DFE394.6μg99%
Choline14.2mg3%
Retinol0μg
Vitamin A, IU2.7IU0%
Carotene, beta1.4μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin108.2μg
Vitamin E (alpha-tocopherol)0.5mg4%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)0.4μg0%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight137g
Water18.3g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight137g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight137g
Omega 3 Fatty Acids59mg4%
Omega 6 Fatty Acids938mg6%
Omega 3 to Omega 6 Ratio0.06
Omega 6 to Omega 3 Ratio15.9
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:01mg
15:0~mg
16:0299mg
17:0~mg
18:014mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated192mg
14:1~mg
15:1~mg
16:1 undifferentiated7mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated185mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated996mg
18:2 undifferentiated938mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated59mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight137g
Betaine~mg
Tryptophan190mg68%
Threonine438mg42%
Isoleucine608mg43%
Leucine1134mg42%
Lysine316mg15%
Methionine288mg40%
Cystine369mg128%
Phenylalanine810mg93%
Tyrosine449mg51%
Valine688mg38%
Arginine570mg
Histidine348mg50%
Alanine501mg
Aspartic acid663mg
Glutamic acid5751mg
Glycine562mg
Proline1930mg
Serine795mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.