Nutrition Facts for Wheat Flour White Bread Enriched (Wheat flour white bread enriched)
Total Calories: 495 Calorie Breakdown
4% Fat
82% Carbs
14% Protein
Macronutrients by %DV Bar length represents the %DV. (~ = missing data) Calories 25% DV 495 calories Fat 3% DV 2.3g Saturated Fats 2% DV 0.3g Cholesterol 0% DV 0mg Carbohydrates 33% DV 99.4g Fiber 13% DV 3.3g Sugar 1% DV 0.4g Protein 33% DV 16.4g Common Minerals by %DV Bar length represents the %DV. (~ = missing data) Calcium 2% DV 20.6mg Iron 34% DV 6mg Potassium 3% DV 137mg Sodium 0% DV 2.7mg Magnesium 8% DV 34.3mg Zinc 11% DV 1.2mg Common Vitamins by %DV Bar length represents the %DV. (~ = missing data) Vitamin A, RAE 0% DV 0μg Vitamin B12 0% DV 0μg Vitamin C 0% DV 0mg Vitamin D 0% DV 0μg Vitamin E 4% DV 0.5mg Vitamin K 0% DV 0.4μg Nutrient %DV ~ = missing data Weight 137g Calories 495 25% Fat 2.3g 3% Protein 16.4g 33% Carbohydrate 99.4g 33% Sugars 0.4g 1% Fiber 3.3g 13% Cholesterol 0mg 0% Saturated Fats 0.3g 2% Calcium, Ca 20.6mg 2% Iron, Fe 6mg 34% Potassium, K 137mg 3% Magnesium, Mg 34.3mg 8% Vitamin A, RAE 0μg 0% Vitamin C 0mg 0% Vitamin B-12 0μg 0%
Macronutrients %DV ~ = missing data Weight 137g Calories 495 25% Fat 2.3g 3% Protein 16.4g 33% Carbohydrate 99.4g 33% Sugars 0.4g 1% Fiber 3.3g 13% Cholesterol 0mg 0% Saturated Fats 0.3g 2% Net Carbs 96.1g Trans Fatty Acids ~g
Minerals %DV ~ = missing data Weight 137g Calcium, Ca 20.6mg 2% Iron, Fe 6mg 34% Potassium, K 137mg 3% Magnesium, Mg 34.3mg 8% Phosphorus, P 132.9mg 11% Sodium, Na 2.7mg 0% Zinc, Zn 1.2mg 11% Copper, Cu 0.2mg 28% Manganese, Mn 1.1mg 47% Selenium, Se 54.4μg 99% Fluoride, F ~μg
Vitamins %DV ~ = missing data Weight 137g Vitamin A, RAE 0μg 0% Vitamin C 0mg 0% Vitamin B-12 0μg 0% Thiamin (B1) 1.1mg 93% Riboflavin (B2) 0.7mg 54% Niacin (B3) 10.3mg 65% Pantothenic acid (B5) 0.6mg 12% Vitamin B-6 0.1mg 3% Folate (B9) 250.7μg 63% Folic acid 205.5μg 51% Food Folate 45.2μg 11% Folate DFE 394.6μg 99% Choline 14.2mg 3% Retinol 0μg Vitamin A, IU 2.7IU 0% Carotene, beta 1.4μg 0% Carotene, alpha 0μg 0% Cryptoxanthin, beta 0μg 0% Lycopene 0μg Lutein + Zeaxanthin 108.2μg Vitamin E (alpha-tocopherol) 0.5mg 4% Vitamin D 0μg 0% Vitamin D2 (ergocalciferol) ~μg Vitamin D3 (cholecalciferol) ~μg Vitamin D (IU) 0IU 0% Vitamin K (phylloquinone) 0.4μg 0% Vitamin K1 Dihydrophylloquinone ~μg Menaquinone-4 ~μg
Other ~ = missing data Weight 137g Water 18.3g Ash 1g Alcohol 0g Caffeine 0mg Theobromine 0mg
Carbohydrates ~ = missing data Weight 137g Sucrose ~g Glucose (Dextrose) ~g Fructose ~g Lactose ~g Maltose ~g Galactose ~g Starch ~g
Fats %AI ~ = missing data Weight 137g Omega 3 Fatty Acids 59mg 4% Omega 6 Fatty Acids 938mg 6% Omega 3 to Omega 6 Ratio 0.06 Omega 6 to Omega 3 Ratio 15.9 4:0 0mg 6:0 0mg 8:0 0mg 10:0 0mg 12:0 0mg 13:0 ~mg 14:0 1mg 15:0 ~mg 16:0 299mg 17:0 ~mg 18:0 14mg 20:0 ~mg 22:0 ~mg 24:0 ~mg Fatty acids, total monounsaturated 192mg 14:1 ~mg 15:1 ~mg 16:1 undifferentiated 7mg 16:1 c ~mg 16:1 t ~mg 17:1 ~mg 18:1 undifferentiated 185mg 18:1 c ~mg 18:1 t ~mg 18:1-11 t (18:1t n-7) ~mg 20:1 0mg 22:1 undifferentiated 0mg 22:1 c ~mg 22:1 t ~mg 24:1 c ~mg Fatty acids, total polyunsaturated 996mg 18:2 undifferentiated 938mg 18:2 n-6 c,c ~mg 18:2 CLAs ~mg 18:2 t,t ~mg 18:2 i ~mg 18:2 t not further defined ~mg 18:3 undifferentiated 59mg 18:3 n-3 c,c,c (ALA) ~mg 18:3 n-6 c,c,c ~mg 18:3i ~mg 18:4 0mg 20:2 n-6 c,c ~mg 20:3 undifferentiated ~mg 20:3 n-3 ~mg 20:3 n-6 ~mg 20:4 undifferentiated 0mg 20:4 n-6 ~mg 20:5 n-3 (EPA) 0mg 21:5 ~mg 22:4 ~mg 22:5 n-3 (DPA) 0mg 22:6 n-3 (DHA) 0mg Fatty acids, total trans-monoenoic ~mg Fatty acids, total trans-polyenoic ~mg Phytosterols ~mg Stigmasterol ~mg Campesterol ~mg Beta-sitosterol ~mg
Amino Acids %RDI ~ = missing data Weight 137g Betaine ~mg Tryptophan 190mg 68% Threonine 438mg 42% Isoleucine 608mg 43% Leucine 1134mg 42% Lysine 316mg 15% Methionine 288mg 40% Cystine 369mg 128% Phenylalanine 810mg 93% Tyrosine 449mg 51% Valine 688mg 38% Arginine 570mg Histidine 348mg 50% Alanine 501mg Aspartic acid 663mg Glutamic acid 5751mg Glycine 562mg Proline 1930mg Serine 795mg Hydroxyproline ~mg
Data Source: USDA National Nutrient Database for Standard Reference, Release 28.