Nutrition Comparison | Category List

Nutrition Facts for Japanese Soba Noodles (Buckwheat)

(Noodles, japanese, soba, cooked)

Serving Size:

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Calorie Breakdown

Total Calories: 113
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Macronutrients by Percent Daily Value (%DV)

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  • Calories 6% DV
  • Fat 0% DV
  • Saturated Fats 0% DV
  • Cholesterol 0% DV
  • Carbohydrates 8% DV
  • Fiber 0% DV
  • Sugar 0g
  • Protein 12% DV

Common Minerals by Percent Daily Value (%DV)

  • Calcium 0% DV
  • Iron 3% DV
  • Potassium 1% DV
  • Sodium 3% DV
  • Magnesium 3% DV
  • Zinc 1% DV

Common Vitamins by Percent Daily Value (%DV)

  • Vitamin A 0% DV
  • Vitamin B12 0% DV
  • Vitamin C 0% DV
  • Vitamin D 0% DV
  • Vitamin E 0% DV
  • Vitamin K 0% DV

Detailed Nutrition Facts Table

Nutrient%DV
Calories1136%
Fat0.1g0%
Protein5.8g12%
Carbohydrate24.4g8%
Sugars0g~%
Fiber0g0%
Cholesterol0mg0%
Saturated Fats0g0%
Calcium, Ca4.6mg0%
Iron, Fe0.5mg3%
Potassium, K39.9mg1%
Magnesium, Mg10.3mg3%
Vitamin A, IU0IU0%
Vitamin C0mg0%
Vitamin B-120μg0%

Macronutrients%DV
Calories1136%
Fat0.1g0%
Protein5.8g12%
Carbohydrate24.4g8%
Sugars0g~%
Fiber0g0%
Cholesterol0mg0%
Saturated Fats0g0%
Net Carbs24.4g~%
EnergykJ%
Trans Fatty Acids0g~%

Minerals%DV
Calcium, Ca4.6mg0%
Iron, Fe0.5mg3%
Potassium, K39.9mg1%
Magnesium, Mg10.3mg3%
Phosphorus, P28.5mg3%
Sodium, Na68.4mg3%
Zinc, Zn0.1mg1%
Copper, Cu0mg0%
Manganese, Mn0.4mg20%
Selenium, Se0μg0%
Fluoride, F0μg~%

Vitamins%DV
Vitamin A, IU0IU0%
Vitamin C0mg0%
Vitamin B-120μg0%
Thiamin (B1)0.1mg7%
Riboflavin (B2)0mg0%
Niacin (B3)0.6mg3%
Pantothenic acid (B5)0.3mg~%
Vitamin B-60mg0%
Folate (B9)8μg2%
Folic acid0μg~%
Food Folate8μg~%
Folate DFE8μg~%
Choline0mg0%
Vitamin A, RAE0μg~%
Retinol0μg~%
Carotene, beta0μg~%
Carotene, alpha0μg~%
Cryptoxanthin, beta0μg~%
Lycopene0μg~%
Lutein + Zeaxanthin0μg~%
Vitamin E (alpha-tocopherol)0mg0%
Vitamin D0IU0%
Vitamin D2 (ergocalciferol)0μg~%
Vitamin D3 (cholecalciferol)0μg~%
Vitamin K (phylloquinone)0μg0%
Vitamin K1 Dihydrophylloquinone0μg~%
Menaquinone-40μg~%

Other
Water83.2g~%
Ash0g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%

Carbohydrates
Sucrose0g~%
Glucose (Dextrose)0g~%
Fructose0g~%
Lactose0g~%
Maltose0g~%
Galactose0g~%
Starch0g~%

Fats%RDI
Omega 3 Fatty Acids0.002g0%
Omega 6 Fatty Acids0.033g~%
Omega 3 to Omega 6 Ratio0.07~%
Omega 6 to Omega 3 Ratio14.5~%
4:00g~%
6:00g~%
8:00g~%
10:00g~%
12:00g~%
13:00g~%
14:00.001g~%
15:00g~%
16:00.015g~%
17:00g~%
18:00.001g~%
20:00g~%
22:00g~%
24:00g~%
Fatty acids, total monounsaturated0.03g~%
14:10g~%
15:10g~%
16:1 undifferentiated0.001g~%
16:1 c0g~%
16:1 t0g~%
17:10g~%
18:1 undifferentiated0.029g~%
18:1 c0g~%
18:1 t0g~%
18:1-11 t (18:1t n-7)0g~%
20:10g~%
22:1 undifferentiated0g~%
22:1 c0g~%
22:1 t0g~%
24:1 c0g~%
Fatty acids, total polyunsaturated0.035g~%
18:2 undifferentiated0.033g~%
18:2 n-6 c,c0g~%
18:2 CLAs0g~%
18:2 t,t0g~%
18:2 i0g~%
18:2 t not further defined0g~%
18:3 undifferentiated0.002g~%
18:3 n-3 c,c,c (ALA)0g~%
18:3 n-6 c,c,c0g~%
18:3i0g~%
18:40g~%
20:2 n-6 c,c0g~%
20:3 undifferentiated0g~%
20:3 n-30g~%
20:3 n-60g~%
20:4 undifferentiated0g~%
20:4 n-60g~%
20:5 n-3 (EPA)0g~%
21:50g~%
22:40g~%
22:5 n-3 (DPA)0g~%
22:6 n-3 (DHA)0g~%
Fatty acids, total trans-monoenoic0g~%
Fatty acids, total trans-polyenoic0g~%
Phytosterols0mg~%
Stigmasterol0mg~%
Campesterol0mg~%
Beta-sitosterol0mg~%

Amino Acids%RDI
Betaine0mg~%
Tryptophan0.082g29%
Threonine0.202g19%
Isoleucine0.222g16%
Leucine0.376g14%
Lysine0.244g12%
Methionine0.082g11%
Cystine0.107g37%
Phenylalanine0.247g28%
Tyrosine0.12g14%
Valine0.284g16%
Arginine0.361g~%
Histidine0.136g19%
Alanine0.283g~%
Aspartic acid0.424g~%
Glutamic acid1.249g~%
Glycine0.378g~%
Proline0.349g~%
Serine0.296g~%
Hydroxyproline0g~%
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