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#1: Japanese Soba Noodles (Buckwheat)
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Nutrition Facts for Japanese Soba Noodles (Buckwheat)

(Noodles japanese soba cooked)

Total Calories: 113


Calorie Breakdown
1% Fat
80% Carbs
19% Protein

  • 1% Fat
  • 80% Carbs
  • 19% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories6% DV
  • Fat0% DV
  • Saturated Fats0% DV
  • Cholesterol0% DV
  • Carbohydrates8% DV
  • Fiber~% DV
  • Sugar~% DV
  • Protein12% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium0% DV
  • Iron3% DV
  • Potassium1% DV
  • Sodium3% DV
  • Magnesium2% DV
  • Zinc1% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE0% DV
  • Vitamin B120% DV
  • Vitamin C0% DV
  • Vitamin D0% DV
  • Vitamin E~% DV
  • Vitamin K~% DV
Nutrient%DV
Weight114g
Calories1136%
Fat0.1g0%
Protein5.8g12%
Carbohydrate24.4g8%
Sugars~g~%
Fiber~g~%
Cholesterol0mg0%
Saturated Fats0g0%
Calcium, Ca4.6mg0%
Iron, Fe0.5mg3%
Potassium, K39.9mg1%
Magnesium, Mg10.3mg2%
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
Weight114g
Calories1136%
Fat0.1g0%
Protein5.8g12%
Carbohydrate24.4g8%
Sugars~g~%
Fiber~g~%
Cholesterol0mg0%
Saturated Fats0g0%
Net Carbs24.4g
Trans Fatty Acids~g
Minerals
Minerals%DV
Weight114g
Calcium, Ca4.6mg0%
Iron, Fe0.5mg3%
Potassium, K39.9mg1%
Magnesium, Mg10.3mg2%
Phosphorus, P28.5mg2%
Sodium, Na68.4mg3%
Zinc, Zn0.1mg1%
Copper, Cu0mg1%
Manganese, Mn0.4mg19%
Selenium, Se~μg~%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight114g
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-120μg0%
Thiamin (B1)0.1mg9%
Riboflavin (B2)0mg2%
Niacin (B3)0.6mg4%
Pantothenic acid (B5)0.3mg5%
Vitamin B-60mg3%
Folate (B9)8μg2%
Folic acid0μg0%
Food Folate8μg2%
Folate DFE8μg2%
Choline~mg~%
Retinol0μg
Vitamin A, IU0IU0%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
Weight114g
Water83.2g
Ash0g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
Weight114g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
Weight114g
Omega 3 Fatty Acids2mg0%
Omega 6 Fatty Acids33mg
Omega 3 to Omega 6 Ratio0.06
Omega 6 to Omega 3 Ratio16.5
4:0~mg
6:0~mg
8:0~mg
10:00mg
12:00mg
13:0~mg
14:01mg
15:0~mg
16:015mg
17:0~mg
18:01mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated30mg
14:1~mg
15:1~mg
16:1 undifferentiated1mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated29mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:1~mg
22:1 undifferentiated~mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated35mg
18:2 undifferentiated33mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated2mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
20:5 n-3 (EPA)~mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight114g
Betaine~mg
Tryptophan82mg29%
Threonine202mg19%
Isoleucine222mg16%
Leucine376mg14%
Lysine244mg12%
Methionine82mg11%
Cystine107mg37%
Phenylalanine247mg28%
Tyrosine120mg14%
Valine284mg16%
Arginine361mg
Histidine136mg19%
Alanine283mg
Aspartic acid424mg
Glutamic acid1249mg
Glycine378mg
Proline349mg
Serine296mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.