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Rice White Long-Grain Regular Cooked Enriched With Salt×
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Rice White Long-Grain Regular Cooked Enriched With Salt

Serving Size:
×
Nutrition Facts
Serving Size
1 cup (158g)
Calories205
% Daily Value *
Total Fat 0.4g1%
Saturated Fat 0.1g1%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 603.6mg25%
Total Carbohydrate 44.5g15%
Dietary Fiber 0.6g3%
Total Sugars 0.1g0%
Protein 4.3g9%
Vitamin D 0mcg0%
Iron 1.9mg11%
Calcium 15.8mg1%
Potassium 55.3mg1%
Phosphorus 67.9mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data Source | Feedback | Share
What is this food made of?
69%Water
0%Fat
28%Carbs
3%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories10% DV205 calories
  • Fat1% DV0.4g
  • Saturated Fats1% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrates15% DV44.5g
  • Fiber3% DV0.6g
  • Sugar0% DV0.1g
  • Protein9% DV4.3g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV15.8mg
  • Iron11% DV1.9mg
  • Potassium1% DV55.3mg
  • Sodium25% DV603.6mg
  • Magnesium5% DV19mg
  • Zinc7% DV0.8mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E0% DV0.1mg
  • Vitamin K0% DV0μg
Nutrient%DV
~ = missing data
Weight158g
Calories20510%
Fat0.4g1%
Protein4.3g9%
Carbohydrate44.5g15%
Sugars0.1g0%
Fiber0.6g3%
Cholesterol0mg0%
Saturated Fats0.1g1%
Calcium, Ca15.8mg1%
Iron, Fe1.9mg11%
Potassium, K55.3mg1%
Magnesium, Mg19mg5%
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight158g
Calories20510%
Fat0.4g1%
Protein4.3g9%
Carbohydrate44.5g15%
Sugars0.1g0%
Fiber0.6g3%
Cholesterol0mg0%
Saturated Fats0.1g1%
Net Carbs~g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight158g
Calcium, Ca15.8mg1%
Iron, Fe1.9mg11%
Potassium, K55.3mg1%
Magnesium, Mg19mg5%
Phosphorus, P67.9mg5%
Sodium, Na603.6mg25%
Zinc, Zn0.8mg7%
Copper, Cu0.1mg12%
Manganese, Mn0.7mg32%
Selenium, Se11.9μg22%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight158g
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-120μg0%
Thiamin (B1)0.3mg21%
Riboflavin (B2)0mg2%
Niacin (B3)2.3mg15%
Pantothenic acid (B5)0.6mg12%
Vitamin B-60.1mg9%
Folate (B9)91.6μg23%
Folic acid86.9μg22%
Food Folate4.7μg1%
Folate DFE153.3μg38%
Choline3.3mg1%
Retinol0μg
Vitamin A, IU0IU0%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0.1mg0%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)0μg0%
Vitamin K1 Dihydrophylloquinone0μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight158g
Water108.1g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight158g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight158g
Omega 3 Fatty Acids~mg~%
Omega 6 Fatty Acids~mg~%
Omega 3 to Omega 6 Ratio~
Omega 6 to Omega 3 Ratio~
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:00mg
15:0~mg
16:00mg
17:0~mg
18:00mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated0mg
14:1~mg
15:1~mg
16:1 undifferentiated0mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated0mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated0mg
18:2 undifferentiated0mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated0mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight158g
Betaine~mg
Tryptophan0mg0%
Threonine0mg0%
Isoleucine0mg0%
Leucine0mg0%
Lysine0mg0%
Methionine0mg0%
Cystine0mg0%
Phenylalanine0mg0%
Tyrosine0mg0%
Valine0mg0%
Arginine0mg
Histidine0mg0%
Alanine0mg
Aspartic acid0mg
Glutamic acid1mg
Glycine0mg
Proline0mg
Serine0mg
Hydroxyproline~mg