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Corn Flour Yellow Masa Enriched
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Corn Flour Yellow Masa Enriched

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Nutrition Facts
Serving Size
1 cup (114g)
Calories414
% Daily Value *
Total Fat 4.2g5%
Saturated Fat 0.6g3%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 5.7mg0%
Total Carbohydrate 87.3g29%
Dietary Fiber 7.3g26%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 9.6g19%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 9.7mg54%
Calcium 157.3mg12%
Potassium 298.7mg6%
Phosphorus 263.3mg21%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 414 21% DV
  • Protein 9.6g 19% DV
  • Carbs 87g 29% DV
  • Fat 4.2g 5% DV
  • Fiber 7.3g 26% DV
  • Sugar ~g ~% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 414 calories in Corn Flour Yellow Masa Enriched coming from 9% protein, 82% carbs, 9% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Corn Flour Yellow Masa Enriched. This food consists of 9.94% water, 8.59% protein, 77.73% carbs, 3.75% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight114g
Calories 414 21%
Fat 4.2g 5%
Protein 9.6g 19%
Carbohydrate 87.3g 29%
Sugars ~g ~%
Fiber 7.3g 26%
Cholesterol 0mg 0%
Saturated Fats 0.6g 3%
Net-Carbs 80g
Trans Fatty Acids ~g
Minerals
~ = missing data %DV
Weight114g
Calcium 157.3mg 12%
Iron, Fe 9.7mg 54%
Potassium, K 298.7mg 6%
Magnesium 106mg 25%
Phosphorus, P 263.3mg 21%
Sodium 5.7mg 0%
Zinc, Zn 2.1mg 19%
Copper, Cu 0.2mg 26%
Manganese 0.4mg 19%
Selenium, Se 12μg 22%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
~ = missing data %DV
Weight114g
Vitamin A, RAE 12.5μg 1%
Vitamin C 0mg 0%
Thiamin (B1) 1.7mg 140%
Riboflavin (B2) 0.9mg 71%
Niacin (B3) 11.3mg 71%
Vitamin B5 (PA) 0.2mg 4%
Vitamin B6 0.5mg 32%
Biotin ~μg
Folate (B9) 184.7μg 46%
Folic acid 151.6μg 38%
Food Folate 33.1μg 8%
Folate DFE 291.8μg 73%
Choline ~mg ~%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 110.6μg 1%
Carotene, alpha 71.8μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 244IU 8%
Lycopene 0μg
Lut + Zeaxanthin 6.8μg
Vitamin E ~mg ~%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
~ = missing data
Weight114g
Water 11.2g
Ash 2g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 3.33
Carbs & Sugars
~ = missing data %DV
Weight114g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch 75.2g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight114g
Monounsaturated Fats 1137mg
Polyunsaturated Fats 1965mg
Omega 3s 59mg 4%
Omega 6s 1906mg 11%
Omega 3 to Omega 6 Ratio 0.03
Omega 6 to Omega 3 Ratio 32.15
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 ~mg
15:0 ~mg
16:0 516mg
17:0 ~mg
18:0 68mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 3mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 1133mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 1906mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 59mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight114g
Betaine ~mg
Tryptophan 71mg 25%
Threonine 279mg 27%
Isoleucine 315mg 22%
Leucine 1169mg 43%
Lysine 250mg 12%
Methionine 190mg 26%
Cystine 207mg 72%
Phenylalanine 469mg 54%
Tyrosine 261mg 30%
Valine 433mg 24%
Arginine 427mg
Histidine 296mg 42%
Alanine 724mg
Aspartic acid 622mg
Glutamic acid 1798mg
Glycine 357mg
Proline 771mg
Serine 474mg
Hydroxyproline ~mg
Data Source
Corn Flour Yellow Masa Enriched
USDA Food Data Central. Standard Release
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