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Sundae Strawberry
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Sundae Strawberry

Fast foods, sundae, strawberry
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Nutrition Facts
Serving Size
1 sundae (153g)
Calories268
% Daily Value *
Total Fat 7.8g10%
Saturated Fat 3.7g19%
Trans Fat --g
Cholesterol 21.4mg7%
Sodium 91.8mg4%
Total Carbohydrate 44.6g16%
Dietary Fiber 0g0%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 6.3g13%
Vitamin C 2mg2%
Vitamin D --mcg--%
Iron 0.32mg2%
Calcium 160.7mg12%
Potassium 270.8mg6%
Phosphorus 154.5mg12%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 0.34
  • Inflammation Score 23
  • Amino Acid Score 23%
  • Potassium/Sodium 2.95
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 268 calories in Sundae Strawberry coming from 9% protein, 65% carbs, 26% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Sundae Strawberry. This food consists of 61.3% water, 4.1% protein, 29.4% carbs, 5.2% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight153g
Calories (kcal) 268 13%
Fat 7.8g 10%
Protein 6.3g 13%
Carbohydrate 44.6g 16%
Sugars --g --%
Fiber 0g 0%
Cholesterol 21.4mg 7%
Saturated Fats 3.7g 19%
Net-Carbs 44.6g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight153g
Calcium 160.7mg 12%
Iron, Fe 0.32mg 2%
Potassium, K 270.8mg 6%
Magnesium 24.5mg 6%
Phosphorus, P 154.5mg 12%
Sodium 91.8mg 4%
Zinc, Zn 0.66mg 6%
Copper, Cu 0.08mg 9%
Manganese 0.17mg 7%
Selenium, Se 4.4mcg 8%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight153g
Vitamin A, RAE 56.6mcg 6%
Vitamin C 2mg 2%
Thiamin (B1) 0.06mg 5%
Riboflavin (B2) 0.28mg 21%
Niacin (B3) 0.9mg 6%
Vitamin B5 (PA) 0.44mg 9%
Vitamin B6 0.08mg 5%
Biotin --mcg
Folate (B9) 18.4mcg 5%
Folic acid 0mcg 0%
Food Folate 18.4mcg 5%
Folate DFE 18.4mcg 5%
Choline --mg --%
Vitamin B12 0.64mcg 27%
Retinol 53.6mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 221.9IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E 0.78mg 5%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight153g
Water 93.2g
Ash 1g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score 0.34
Carbs & Sugars
-- = missing data %DV
Weight153g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight153g
Total Monounsaturated 2.661g
Total Polyunsaturated 1.021g
Omega 3s 0.077g 5%
Omega 6s 0.909g 5%
Omega 3 to Omega 6 Ratio 0.08
Omega 6 to Omega 3 Ratio 11.88
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) 0.11g
Caprylic Acid (8:0) 0.038g
Capric Acid (10:0) 0.133g
Lauric Acid (12:0) 0.162g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.542g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 1.763g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.808g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.142g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 2.393g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.044g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.909g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.077g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0.035g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight153g
Essential Amino Acids
Histidine 161mg 23%
Isoleucine 352mg 25%
Leucine 571mg 21%
Lysine 462mg 22%
Methionine 144mg 20%
Phenylalanine 283mg 32%
Threonine 266mg 25%
Tryptophan 83mg 30%
Valine 390mg 21%
Conditionally Essential Amino Acids
Arginine 217mg
Cystine 55mg 19%
Glycine 130mg
Proline 560mg
Tyrosine 285mg 33%
Non-Essential Amino Acids
Alanine 208mg
Aspartic acid 491mg
Betaine --mg
Glutamic acid 1232mg
Hydroxyproline --mg
Serine 320mg
Data Source
Sundae Strawberry
USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.