| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 slice (96g) | |||
| Calories | 260 | ||
| % Daily Value * | |||
| Total Fat 10.5g | 16% | ||
| Saturated Fat 4.8g | 24% | ||
| Trans Fat ~g | |||
| Cholesterol 23mg | 8% | ||
| Sodium 657.6mg | 27% | ||
| Total Carbohydrate 30g | 10% | ||
| Dietary Fiber 1.7g | 7% | ||
| Total Sugars 3.2g | 6% | ||
| Protein 11.5g | 23% | ||
| Vitamin D ~mcg | ~% | ||
| Iron 1.9mg | 10% | ||
| Calcium 200.6mg | 15% | ||
| Potassium 166.1mg | 4% | ||
| Phosphorus 239mg | 19% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
| Nutrient | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 96g | |
| Calories | 260 | 13% |
| Fat | 10.5g | 16% |
| Protein | 11.5g | 23% |
| Carbohydrate | 30g | 10% |
| Sugars | 3.2g | 6% |
| Fiber | 1.7g | 7% |
| Cholesterol | 23mg | 8% |
| Saturated Fats | 4.8g | 24% |
| Calcium, Ca | 200.6mg | 15% |
| Iron, Fe | 1.9mg | 10% |
| Potassium, K | 166.1mg | 4% |
| Magnesium, Mg | 21.1mg | 5% |
| Vitamin A, RAE | 78.7μg | 9% |
| Vitamin C | 0mg | 0% |
| Vitamin B-12 | 0.7μg | 28% |
| Macronutrients | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 96g | |
| Calories | 260 | 13% |
| Fat | 10.5g | 16% |
| Protein | 11.5g | 23% |
| Carbohydrate | 30g | 10% |
| Sugars | 3.2g | 6% |
| Fiber | 1.7g | 7% |
| Cholesterol | 23mg | 8% |
| Saturated Fats | 4.8g | 24% |
| Net Carbs | 28.2g | |
| Trans Fatty Acids | ~g | |
| Minerals | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 96g | |
| Calcium, Ca | 200.6mg | 15% |
| Iron, Fe | 1.9mg | 10% |
| Potassium, K | 166.1mg | 4% |
| Magnesium, Mg | 21.1mg | 5% |
| Phosphorus, P | 239mg | 19% |
| Sodium, Na | 657.6mg | 27% |
| Zinc, Zn | 1.6mg | 14% |
| Copper, Cu | 0.1mg | 10% |
| Manganese, Mn | 0.3mg | 13% |
| Selenium, Se | 19.7μg | 36% |
| Fluoride, F | ~μg | |
| Vitamins | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 96g | |
| Vitamin A, RAE | 78.7μg | 9% |
| Vitamin C | 0mg | 0% |
| Vitamin B-12 | 0.7μg | 28% |
| Thiamin (B1) | 0.3mg | 21% |
| Riboflavin (B2) | 0.2mg | 19% |
| Niacin (B3) | 3.2mg | 20% |
| Pantothenic acid (B5) | 0.3mg | 5% |
| Vitamin B-6 | 0.1mg | 6% |
| Folate (B9) | ~μg | ~% |
| Folic acid | ~μg | ~% |
| Food Folate | ~μg | ~% |
| Folate DFE | ~μg | ~% |
| Choline | ~mg | ~% |
| Retinol | 69.1μg | |
| Vitamin A, IU | 417.6IU | 14% |
| Carotene, beta | 111.4μg | 1% |
| Carotene, alpha | 0μg | 0% |
| Cryptoxanthin, beta | 0μg | 0% |
| Lycopene | 2217.6μg | |
| Lutein + Zeaxanthin | 66.2μg | |
| Vitamin E (alpha-tocopherol) | 0.7mg | 4% |
| Vitamin D | ~μg | ~% |
| Vitamin D2 (ergocalciferol) | ~μg | |
| Vitamin D3 (cholecalciferol) | ~μg | |
| Vitamin D (IU) | 0IU | 0% |
| Vitamin K (phylloquinone) | 9.7μg | 8% |
| Vitamin K1 Dihydrophylloquinone | 0.1μg | |
| Menaquinone-4 | ~μg | |
| Other | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 96g | |
| Water | 41.6g | |
| Ash | 3g | |
| Alcohol | ~g | |
| Caffeine | ~mg | |
| Theobromine | ~mg | |
| Carbohydrates | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 96g | |
| Sucrose | 0g | |
| Glucose (Dextrose) | 0.5g | |
| Fructose | 0.6g | |
| Lactose | 0.4g | |
| Maltose | 1.7g | |
| Galactose | 0.1g | |
| Starch | 20.4g | |
| Fats | %AI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 96g | |
| Omega 3 Fatty Acids | 188mg | 12% |
| Omega 6 Fatty Acids | 1563mg | 9% |
| Omega 3 to Omega 6 Ratio | 0.12 | |
| Omega 6 to Omega 3 Ratio | 8.31 | |
| 4:0 | ~mg | |
| 6:0 | ~mg | |
| 8:0 | 80mg | |
| 10:0 | 183mg | |
| 12:0 | 209mg | |
| 13:0 | ~mg | |
| 14:0 | 715mg | |
| 15:0 | 73mg | |
| 16:0 | 2398mg | |
| 17:0 | 46mg | |
| 18:0 | 1100mg | |
| 20:0 | 20mg | |
| 22:0 | 13mg | |
| 24:0 | ~mg | |
| Fatty acids, total monounsaturated | 2802mg | |
| 14:1 | 53mg | |
| 15:1 | 0mg | |
| 16:1 undifferentiated | 126mg | |
| 16:1 c | ~mg | |
| 16:1 t | ~mg | |
| 17:1 | 10mg | |
| 18:1 undifferentiated | 2589mg | |
| 18:1 c | ~mg | |
| 18:1 t | ~mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 24mg | |
| 22:1 undifferentiated | ~mg | |
| 22:1 c | ~mg | |
| 22:1 t | ~mg | |
| 24:1 c | ~mg | |
| Fatty acids, total polyunsaturated | 1765mg | |
| 18:2 undifferentiated | 1563mg | |
| 18:2 n-6 c,c | ~mg | |
| 18:2 CLAs | ~mg | |
| 18:2 t,t | ~mg | |
| 18:2 i | ~mg | |
| 18:2 t not further defined | ~mg | |
| 18:3 undifferentiated | 188mg | |
| 18:3 n-3 c,c,c (ALA) | 188mg | |
| 18:3 n-6 c,c,c | 0mg | |
| 18:3i | ~mg | |
| 18:4 | ~mg | |
| 20:2 n-6 c,c | 0mg | |
| 20:3 undifferentiated | 0mg | |
| 20:3 n-3 | ~mg | |
| 20:3 n-6 | ~mg | |
| 20:4 undifferentiated | 14mg | |
| 20:4 n-6 | ~mg | |
| 20:5 n-3 (EPA) | ~mg | |
| 21:5 | ~mg | |
| 22:4 | ~mg | |
| 22:5 n-3 (DPA) | ~mg | |
| 22:6 n-3 (DHA) | ~mg | |
| Fatty acids, total trans-monoenoic | ~mg | |
| Fatty acids, total trans-polyenoic | ~mg | |
| Phytosterols | ~mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Amino Acids | %RDI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 96g | |
| Betaine | ~mg | |
| Tryptophan | 123mg | 44% |
| Threonine | 395mg | 38% |
| Isoleucine | 542mg | 39% |
| Leucine | 1094mg | 40% |
| Lysine | 740mg | 35% |
| Methionine | 253mg | 35% |
| Cystine | 156mg | 55% |
| Phenylalanine | 638mg | 73% |
| Tyrosine | 501mg | 57% |
| Valine | 692mg | 38% |
| Arginine | 468mg | |
| Histidine | 341mg | 49% |
| Alanine | 402mg | |
| Aspartic acid | 806mg | |
| Glutamic acid | 3397mg | |
| Glycine | 327mg | |
| Proline | 1304mg | |
| Serine | 673mg | |
| Hydroxyproline | ~mg | |