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PIZZA HUT 12" Cheese Pizza, Hand-Tossed Crust
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PIZZA HUT 12" Cheese Pizza, Hand-Tossed Crust

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Nutrition Facts
Serving Size
1 slice (96g)
Calories260
% Daily Value *
Total Fat 10.5g13%
Saturated Fat 4.8g24%
Trans Fat --g
Cholesterol 23mg8%
Sodium 657.6mg27%
Total Carbohydrate 30g11%
Dietary Fiber 1.7g6%
Total Sugars 3.2g6%
Includes --g Added Sugars--%
Protein 11.5g23%
Vitamin C 0mg0%
Vitamin D --mcg--%
Iron 1.9mg10%
Calcium 200.6mg15%
Potassium 166.1mg4%
Phosphorus 239mg19%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
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Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 7.79
  • Inflammation Score -53
  • Amino Acid Score 36%
  • Potassium/Sodium 0.25
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 260 calories in PIZZA HUT 12" Cheese Pizza, Hand-Tossed Crust coming from 18% protein, 46% carbs, 36% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for PIZZA HUT 12" Cheese Pizza, Hand-Tossed Crust. This food consists of 44.5% water, 12.3% protein, 32.1% carbs, 11.2% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight96g
Calories (kcal) 260 13%
Fat 10.5g 13%
Protein 11.5g 23%
Carbohydrate 30g 11%
Sugars 3.2g 6%
Fiber 1.7g 6%
Cholesterol 23mg 8%
Saturated Fats 4.8g 24%
Net-Carbs 28.2g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight96g
Calcium 200.6mg 15%
Iron, Fe 1.9mg 10%
Potassium, K 166.1mg 4%
Magnesium 21.1mg 5%
Phosphorus, P 239mg 19%
Sodium 657.6mg 27%
Zinc, Zn 1.6mg 14%
Copper, Cu 0.09mg 10%
Manganese 0.3mg 13%
Selenium, Se 19.7mcg 36%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight96g
Vitamin A, RAE 78.7mcg 9%
Vitamin C 0mg 0%
Thiamin (B1) 0.25mg 21%
Riboflavin (B2) 0.25mg 19%
Niacin (B3) 3.2mg 20%
Vitamin B5 (PA) 0.27mg 5%
Vitamin B6 0.11mg 6%
Biotin --mcg
Folate (B9) --mcg --%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 0.67mcg 28%
Retinol 69.1mcg
Carotene, beta 111.4mcg 1%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 417.6IU
Lycopene 2217.6mcg
Lut + Zeaxanthin 66.2mcg
Vitamin E 0.67mg 4%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K 9.7mcg 8%
Vitamin K1 0.1mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight96g
Water 41.6g
Ash 3g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score 7.79
Carbs & Sugars
-- = missing data %DV
Weight96g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0g
Glucose (Dextrose) 0.51g
Fructose 0.62g
Lactose 0.36g
Maltose 1.7g
Galactose 0.07g
Starch 20.4g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight96g
Total Monounsaturated 2.802g
Total Polyunsaturated 1.765g
Omega 3s 0.188g 12%
Omega 6s 1.563g 9%
Omega 3 to Omega 6 Ratio 0.12
Omega 6 to Omega 3 Ratio 8.31
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.188g 12%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) 0g
cis-cis-n6-Eicosadienoic Acid 0g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) 0.08g
Capric Acid (10:0) 0.183g
Lauric Acid (12:0) 0.209g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.715g
Pentadecanoic Acid (15:0) 0.073g
Palmitic Acid (16:0) 2.398g
Margaric Acid (17:0) 0.046g
Stearic Acid (18:0) 1.1g
Arachidic Acid (20:0) 0.02g
Behenic Acid (22:0) 0.013g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.053g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.126g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) 0.01g
Oleic Acid (18:1) 2.589g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.024g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 1.563g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.188g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) 0g
Eicosatetraenoic Acid 20:4 0.014g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight96g
Essential Amino Acids
Histidine 341mg 49%
Isoleucine 542mg 39%
Leucine 1094mg 40%
Lysine 740mg 35%
Methionine 253mg 35%
Phenylalanine 638mg 73%
Threonine 395mg 38%
Tryptophan 123mg 44%
Valine 692mg 38%
Conditionally Essential Amino Acids
Arginine 468mg
Cystine 156mg 55%
Glycine 327mg
Proline 1304mg
Tyrosine 501mg 57%
Non-Essential Amino Acids
Alanine 402mg
Aspartic acid 806mg
Betaine --mg
Glutamic acid 3397mg
Hydroxyproline --mg
Serine 673mg
Data Source
PIZZA HUT 12" Cheese Pizza, Hand-Tossed Crust
USDA Food Data Central Standard Release