Popeyes Fried Chicken Mild Breast Meat And Skin With Breading×
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Nutrition Facts for Popeyes Fried Chicken Mild Breast Meat And Skin With Breading

(POPEYES Fried Chicken Mild Breast meat and skin with breading)
Serving Size:
×

Total Calories: 532


Calorie Breakdown
54% Fat
14% Carbs
32% Protein

  • 54% Fat
  • 14% Carbs
  • 32% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories27% DV532 calories
  • Fat49% DV32g
  • Saturated Fats56% DV11.2g
  • Cholesterol63% DV190.1mg
  • Carbohydrates6% DV19.1g
  • Fiber3% DV0.8g
  • Sugar0% DV0g
  • Protein84% DV42g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium3% DV44.6mg
  • Iron8% DV1.4mg
  • Potassium12% DV549mg
  • Sodium44% DV1047.6mg
  • Magnesium12% DV48.5mg
  • Zinc13% DV1.5mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE3% DV31μg
  • Vitamin B1229% DV0.7μg
  • Vitamin C~% DV~mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Nutrient%DV
~ = missing data
Weight194g
Calories53227%
Fat32g49%
Protein42g84%
Carbohydrate19.1g6%
Sugars0g0%
Fiber0.8g3%
Cholesterol190.1mg63%
Saturated Fats11.2g56%
Calcium, Ca44.6mg3%
Iron, Fe1.4mg8%
Potassium, K549mg12%
Magnesium, Mg48.5mg12%
Vitamin A, RAE31μg3%
Vitamin C~mg~%
Vitamin B-120.7μg29%
Macronutrients
Macronutrients%DV
~ = missing data
Weight194g
Calories53227%
Fat32g49%
Protein42g84%
Carbohydrate19.1g6%
Sugars0g0%
Fiber0.8g3%
Cholesterol190.1mg63%
Saturated Fats11.2g56%
Net Carbs18.3g
Trans Fatty Acids0.9g
Minerals
Minerals%DV
~ = missing data
Weight194g
Calcium, Ca44.6mg3%
Iron, Fe1.4mg8%
Potassium, K549mg12%
Magnesium, Mg48.5mg12%
Phosphorus, P370.5mg30%
Sodium, Na1047.6mg44%
Zinc, Zn1.5mg13%
Copper, Cu0.1mg9%
Manganese, Mn0.2mg9%
Selenium, Se57μg104%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight194g
Vitamin A, RAE31μg3%
Vitamin C~mg~%
Vitamin B-120.7μg29%
Thiamin (B1)0.2mg16%
Riboflavin (B2)0.3mg24%
Niacin (B3)17.4mg109%
Pantothenic acid (B5)2.7mg54%
Vitamin B-60.8mg44%
Folate (B9)~μg~%
Folic acid~μg~%
Food Folate~μg~%
Folate DFE~μg~%
Choline~mg~%
Retinol~μg
Vitamin A, IU102.8IU3%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight194g
Water96g
Ash5g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
~ = missing data
Weight194g
Sucrose0g
Glucose (Dextrose)0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch15.3g
Fats
Fats%AI
~ = missing data
Weight194g
Omega 3 Fatty Acids25mg2%
Omega 6 Fatty Acids3215mg19%
Omega 3 to Omega 6 Ratio0.01
Omega 6 to Omega 3 Ratio128.6
4:06mg
6:02mg
8:06mg
10:014mg
12:025mg
13:0~mg
14:0534mg
15:080mg
16:07153mg
17:0180mg
18:03141mg
20:029mg
22:010mg
24:08mg
Fatty acids, total monounsaturated14125mg
14:1128mg
15:16mg
16:1 undifferentiated1680mg
16:1 c~mg
16:1 t~mg
17:197mg
18:1 undifferentiated12080mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:1118mg
22:1 undifferentiated6mg
22:1 c~mg
22:1 t~mg
24:1 c8mg
Fatty acids, total polyunsaturated3554mg
18:2 undifferentiated3158mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated180mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:46mg
20:2 n-6 c,c29mg
20:3 undifferentiated52mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated83mg
20:4 n-6~mg
20:5 n-3 (EPA)4mg
21:5~mg
22:427mg
22:5 n-3 (DPA)10mg
22:6 n-3 (DHA)6mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight194g
Betaine~mg
Tryptophan322mg115%
Threonine1387mg132%
Isoleucine1234mg88%
Leucine2563mg94%
Lysine1824mg87%
Methionine609mg84%
Cystine487mg170%
Phenylalanine1608mg184%
Tyrosine1286mg147%
Valine1533mg84%
Arginine2378mg
Histidine1001mg143%
Alanine2396mg
Aspartic acid2856mg
Glutamic acid9832mg
Glycine3535mg
Proline3374mg
Serine1637mg
Hydroxyproline1141mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.