Pizza Meat Topping Thick Crust Frozen Cooked×
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Nutrition Facts for Pizza Meat Topping Thick Crust Frozen Cooked

(Pizza meat topping thick crust frozen cooked)
Serving Size:
×

Total Calories: 282


Calorie Breakdown
38% Fat
45% Carbs
17% Protein

  • 38% Fat
  • 45% Carbs
  • 17% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories14% DV282 calories
  • Fat18% DV11.9g
  • Saturated Fats22% DV4.4g
  • Cholesterol7% DV21.6mg
  • Carbohydrates11% DV31.7g
  • Fiber9% DV2.4g
  • Sugar8% DV4g
  • Protein24% DV12.1g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium12% DV154.5mg
  • Iron10% DV1.8mg
  • Potassium4% DV207mg
  • Sodium30% DV710.7mg
  • Magnesium6% DV25.8mg
  • Zinc13% DV1.4mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE6% DV50.5μg
  • Vitamin B1219% DV0.5μg
  • Vitamin C1% DV1.1mg
  • Vitamin D0% DV0μg
  • Vitamin E6% DV0.9mg
  • Vitamin K7% DV7.8μg
Nutrient%DV
~ = missing data
Weight103g
Calories28214%
Fat11.9g18%
Protein12.1g24%
Carbohydrate31.7g11%
Sugars4g8%
Fiber2.4g9%
Cholesterol21.6mg7%
Saturated Fats4.4g22%
Calcium, Ca154.5mg12%
Iron, Fe1.8mg10%
Potassium, K207mg4%
Magnesium, Mg25.8mg6%
Vitamin A, RAE50.5μg6%
Vitamin C1.1mg1%
Vitamin B-120.5μg19%
Macronutrients
Macronutrients%DV
~ = missing data
Weight103g
Calories28214%
Fat11.9g18%
Protein12.1g24%
Carbohydrate31.7g11%
Sugars4g8%
Fiber2.4g9%
Cholesterol21.6mg7%
Saturated Fats4.4g22%
Net Carbs29.3g
Trans Fatty Acids0.2g
Minerals
Minerals%DV
~ = missing data
Weight103g
Calcium, Ca154.5mg12%
Iron, Fe1.8mg10%
Potassium, K207mg4%
Magnesium, Mg25.8mg6%
Phosphorus, P215.3mg17%
Sodium, Na710.7mg30%
Zinc, Zn1.4mg13%
Copper, Cu0.1mg13%
Manganese, Mn0.4mg16%
Selenium, Se22.9μg42%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight103g
Vitamin A, RAE50.5μg6%
Vitamin C1.1mg1%
Vitamin B-120.5μg19%
Thiamin (B1)0.3mg22%
Riboflavin (B2)0.1mg11%
Niacin (B3)2.6mg17%
Pantothenic acid (B5)0.5mg9%
Vitamin B-60.1mg6%
Folate (B9)104μg26%
Folic acid57.7μg14%
Food Folate46.4μg12%
Folate DFE145.2μg36%
Choline27.1mg5%
Retinol42.2μg
Vitamin A, IU300.8IU10%
Carotene, beta95.8μg1%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene1995.1μg
Lutein + Zeaxanthin23.7μg
Vitamin E (alpha-tocopherol)0.9mg6%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)7.8μg7%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight103g
Water44.6g
Ash3g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight103g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch24.9g
Fats
Fats%AI
~ = missing data
Weight103g
Omega 3 Fatty Acids244mg15%
Omega 6 Fatty Acids2339mg14%
Omega 3 to Omega 6 Ratio0.1
Omega 6 to Omega 3 Ratio9.59
4:061mg
6:053mg
8:038mg
10:0100mg
12:0123mg
13:0~mg
14:0466mg
15:046mg
16:02362mg
17:041mg
18:01077mg
20:020mg
22:014mg
24:07mg
Fatty acids, total monounsaturated3456mg
14:134mg
15:10mg
16:1 undifferentiated175mg
16:1 c161mg
16:1 t14mg
17:111mg
18:1 undifferentiated3171mg
18:1 c3033mg
18:1 t138mg
18:1-11 t (18:1t n-7)~mg
20:155mg
22:1 undifferentiated6mg
22:1 c~mg
22:1 t~mg
24:1 c2mg
Fatty acids, total polyunsaturated2571mg
18:2 undifferentiated2261mg
18:2 n-6 c,c2181mg
18:2 CLAs33mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined47mg
18:3 undifferentiated233mg
18:3 n-3 c,c,c (ALA)230mg
18:3 n-6 c,c,c3mg
18:3i~mg
18:41mg
20:2 n-6 c,c22mg
20:3 undifferentiated14mg
20:3 n-34mg
20:3 n-611mg
20:4 undifferentiated19mg
20:4 n-6~mg
20:5 n-3 (EPA)3mg
21:5~mg
22:49mg
22:5 n-3 (DPA)5mg
22:6 n-3 (DHA)1mg
Fatty acids, total trans-monoenoic152mg
Fatty acids, total trans-polyenoic47mg
Phytosterols0mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight103g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.