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Soychips

(Snacks soy chips or crisps salted)
Serving Size:
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Nutrition Facts
Serving Size
1 oz (28g)
Calories109
% Daily Value *
Total Fat 2.1g3%
Saturated Fat 0.3g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 239.1mg10%
Total Carbohydrate 15.1g5%
Dietary Fiber 1g4%
Total Sugars 0.5g1%
Protein 7.5g15%
Vitamin D 0mcg0%
Iron 1.5mg8%
Calcium 48.6mg4%
Potassium 2mg0%
Phosphorus 2mg0%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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What is this food made of?
9%Water
8%Fat
56%Carbs
28%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories5% DV109 calories
  • Fat3% DV2.1g
  • Saturated Fats2% DV0.3g
  • Cholesterol0% DV0mg
  • Carbohydrates5% DV15.1g
  • Fiber4% DV1g
  • Sugar1% DV0.5g
  • Protein15% DV7.5g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium4% DV48.6mg
  • Iron8% DV1.5mg
  • Potassium0% DV2mg
  • Sodium10% DV239.1mg
  • Magnesium11% DV48.3mg
  • Zinc4% DV0.4mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E2% DV0.3mg
  • Vitamin K3% DV3.4μg
Nutrient%DV
~ = missing data
Weight28g
Calories1095%
Fat2.1g3%
Protein7.5g15%
Carbohydrate15.1g5%
Sugars0.5g1%
Fiber1g4%
Cholesterol0mg0%
Saturated Fats0.3g2%
Calcium, Ca48.6mg4%
Iron, Fe1.5mg8%
Potassium, K2mg0%
Magnesium, Mg48.3mg11%
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight28g
Calories1095%
Fat2.1g3%
Protein7.5g15%
Carbohydrate15.1g5%
Sugars0.5g1%
Fiber1g4%
Cholesterol0mg0%
Saturated Fats0.3g2%
Net Carbs14.1g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight28g
Calcium, Ca48.6mg4%
Iron, Fe1.5mg8%
Potassium, K2mg0%
Magnesium, Mg48.3mg11%
Phosphorus, P2mg0%
Sodium, Na239.1mg10%
Zinc, Zn0.4mg4%
Copper, Cu0.7mg78%
Manganese, Mn0.6mg25%
Selenium, Se3.4μg6%
Fluoride, F0μg
Vitamins
Vitamins%DV
~ = missing data
Weight28g
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-120μg0%
Thiamin (B1)0.1mg8%
Riboflavin (B2)0.1mg8%
Niacin (B3)0.8mg5%
Pantothenic acid (B5)0.4mg8%
Vitamin B-60.1mg9%
Folate (B9)68.2μg17%
Folic acid0μg0%
Food Folate68.2μg17%
Folate DFE68.2μg17%
Choline31.5mg6%
Retinol0μg
Vitamin A, IU0IU0%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0.3mg2%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)3.4μg3%
Vitamin K1 Dihydrophylloquinone0μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight28g
Water2.4g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight28g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight28g
Omega 3 Fatty Acids113mg7%
Omega 6 Fatty Acids1028mg6%
Omega 3 to Omega 6 Ratio0.11
Omega 6 to Omega 3 Ratio9.1
4:00mg
6:00mg
8:00mg
10:00mg
12:01mg
13:0~mg
14:06mg
15:00mg
16:0230mg
17:00mg
18:076mg
20:00mg
22:00mg
24:00mg
Fatty acids, total monounsaturated472mg
14:10mg
15:10mg
16:1 undifferentiated9mg
16:1 c~mg
16:1 t~mg
17:10mg
18:1 undifferentiated462mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c0mg
Fatty acids, total polyunsaturated1141mg
18:2 undifferentiated1028mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated113mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c0mg
20:3 undifferentiated0mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:50mg
22:40mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols0.568mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight28g
Betaine~mg
Tryptophan107mg38%
Threonine320mg30%
Isoleucine358mg26%
Leucine608mg22%
Lysine477mg23%
Methionine109mg15%
Cystine121mg42%
Phenylalanine389mg44%
Tyrosine292mg33%
Valine380mg21%
Arginine588mg
Histidine200mg29%
Alanine359mg
Aspartic acid912mg
Glutamic acid1436mg
Glycine345mg
Proline426mg
Serine427mg
Hydroxyproline~mg