Soup Hot And Sour Chinese Restaurant×
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Nutrition Facts for Soup Hot And Sour Chinese Restaurant

(Soup hot and sour Chinese restaurant)
Serving Size:
×

Total Calories: 91


Calorie Breakdown
29% Fat
45% Carbs
26% Protein

  • 29% Fat
  • 45% Carbs
  • 26% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories5% DV91 calories
  • Fat4% DV2.8g
  • Saturated Fats3% DV0.5g
  • Cholesterol16% DV48.9mg
  • Carbohydrates3% DV10.1g
  • Fiber5% DV1.2g
  • Sugar2% DV1g
  • Protein12% DV6g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium3% DV44.3mg
  • Iron8% DV1.5mg
  • Potassium3% DV128.2mg
  • Sodium37% DV876.1mg
  • Magnesium5% DV21mg
  • Zinc5% DV0.5mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE2% DV21μg
  • Vitamin B1210% DV0.2μg
  • Vitamin C0% DV0mg
  • Vitamin D1% DV0.2μg
  • Vitamin E6% DV0.9mg
  • Vitamin K2% DV2.6μg
Nutrient%DV
~ = missing data
Weight233g
Calories915%
Fat2.8g4%
Protein6g12%
Carbohydrate10.1g3%
Sugars1g2%
Fiber1.2g5%
Cholesterol48.9mg16%
Saturated Fats0.5g3%
Calcium, Ca44.3mg3%
Iron, Fe1.5mg8%
Potassium, K128.2mg3%
Magnesium, Mg21mg5%
Vitamin A, RAE21μg2%
Vitamin C0mg0%
Vitamin B-120.2μg10%
Macronutrients
Macronutrients%DV
~ = missing data
Weight233g
Calories915%
Fat2.8g4%
Protein6g12%
Carbohydrate10.1g3%
Sugars1g2%
Fiber1.2g5%
Cholesterol48.9mg16%
Saturated Fats0.5g3%
Net Carbs9g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight233g
Calcium, Ca44.3mg3%
Iron, Fe1.5mg8%
Potassium, K128.2mg3%
Magnesium, Mg21mg5%
Phosphorus, P74.6mg6%
Sodium, Na876.1mg37%
Zinc, Zn0.5mg5%
Copper, Cu0.1mg7%
Manganese, Mn0.2mg9%
Selenium, Se0.9μg2%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight233g
Vitamin A, RAE21μg2%
Vitamin C0mg0%
Vitamin B-120.2μg10%
Thiamin (B1)0.1mg5%
Riboflavin (B2)0.1mg6%
Niacin (B3)1.2mg7%
Pantothenic acid (B5)0.5mg11%
Vitamin B-60.1mg9%
Folate (B9)18.6μg5%
Folic acid0μg0%
Food Folate18.6μg5%
Folate DFE18.6μg5%
Choline93mg17%
Retinol21μg
Vitamin A, IU79.2IU3%
Carotene, beta2.3μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta2.3μg0%
Lycopene0μg
Lutein + Zeaxanthin51.3μg
Vitamin E (alpha-tocopherol)0.9mg6%
Vitamin D0.2μg1%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)9.3IU1%
Vitamin K (phylloquinone)2.6μg2%
Vitamin K1 Dihydrophylloquinone0μg
Menaquinone-47.9μg
Other
Other
~ = missing data
Weight233g
Water211.2g
Ash3g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight233g
Sucrose0.9g
Glucose (Dextrose)0.1g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch5.7g
Fats
Fats%AI
~ = missing data
Weight233g
Omega 3 Fatty Acids70mg4%
Omega 6 Fatty Acids636mg4%
Omega 3 to Omega 6 Ratio0.11
Omega 6 to Omega 3 Ratio9.09
4:00mg
6:00mg
8:00mg
10:049mg
12:00mg
13:0~mg
14:09mg
15:00mg
16:0377mg
17:02mg
18:093mg
20:02mg
22:00mg
24:00mg
Fatty acids, total monounsaturated671mg
14:10mg
15:10mg
16:1 undifferentiated30mg
16:1 c30mg
16:1 t0mg
17:10mg
18:1 undifferentiated638mg
18:1 c638mg
18:1 t0mg
18:1-11 t (18:1t n-7)~mg
20:12mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c0mg
Fatty acids, total polyunsaturated725mg
18:2 undifferentiated636mg
18:2 n-6 c,c636mg
18:2 CLAs0mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined0mg
18:3 undifferentiated70mg
18:3 n-3 c,c,c (ALA)70mg
18:3 n-6 c,c,c0mg
18:3i~mg
18:40mg
20:2 n-6 c,c0mg
20:3 undifferentiated0mg
20:3 n-30mg
20:3 n-60mg
20:4 undifferentiated19mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:40mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic0mg
Fatty acids, total trans-polyenoic0mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight233g
Betaine2mg
Tryptophan44mg16%
Threonine259mg25%
Isoleucine186mg13%
Leucine352mg13%
Lysine356mg17%
Methionine91mg12%
Cystine91mg32%
Phenylalanine198mg23%
Tyrosine142mg16%
Valine214mg12%
Arginine310mg
Histidine135mg19%
Alanine214mg
Aspartic acid496mg
Glutamic acid2281mg
Glycine245mg
Proline291mg
Serine207mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.