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Soup, hot and sour, Chinese restaurant
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Soup, hot and sour, Chinese restaurant

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Nutrition Facts
Serving Size
1 cup (233g)
Calories91
% Daily Value *
Total Fat 2.8g4%
Saturated Fat 0.53g3%
Trans Fat 0g
Cholesterol 48.9mg16%
Sodium 876.1mg37%
Total Carbohydrate 10.1g4%
Dietary Fiber 1.2g4%
Total Sugars 0.98g2%
Includes --g Added Sugars--%
Protein 6g12%
Vitamin C 0mg0%
Vitamin D 0.23mcg1%
Iron 1.5mg8%
Calcium 44.3mg3%
Potassium 128.2mg3%
Phosphorus 74.6mg6%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 20 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 1.87
  • Inflammation Score 8.79
  • Amino Acid Score 14%
  • Potassium/Sodium 0.15
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 91 calories in Soup, hot and sour, Chinese restaurant coming from 26% protein, 45% carbs, 29% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Soup, hot and sour, Chinese restaurant. This food consists of 91.8% water, 2.6% protein, 4.4% carbs, 1.2% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight233g
Calories (kcal) 91 5%
Fat 2.8g 4%
Protein 6g 12%
Carbohydrate 10.1g 4%
Sugars 0.98g 2%
Fiber 1.2g 4%
Cholesterol 48.9mg 16%
Saturated Fats 0.53g 3%
Net-Carbs 9g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight233g
Calcium 44.3mg 3%
Iron, Fe 1.5mg 8%
Potassium, K 128.2mg 3%
Magnesium 21mg 5%
Phosphorus, P 74.6mg 6%
Sodium 876.1mg 37%
Zinc, Zn 0.51mg 5%
Copper, Cu 0.06mg 7%
Manganese 0.2mg 9%
Selenium, Se 0.93mcg 2%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight233g
Vitamin A, RAE 21mcg 2%
Vitamin C 0mg 0%
Thiamin (B1) 0.06mg 5%
Riboflavin (B2) 0.07mg 6%
Niacin (B3) 1.2mg 7%
Vitamin B5 (PA) 0.53mg 11%
Vitamin B6 0.15mg 9%
Biotin --mcg
Folate (B9) 18.6mcg 5%
Folic acid 0mcg 0%
Food Folate 18.6mcg 5%
Folate DFE 18.6mcg 5%
Choline 93mg 17%
Vitamin B12 0.23mcg 10%
Retinol 21mcg
Carotene, beta 2.3mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 2.3mcg 0%
Vitamin A, IU 79.2IU
Lycopene 0mcg
Lut + Zeaxanthin 51.3mcg
Vitamin E 0.91mg 6%
Vitamin D 0.23mcg 1%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 11.7IU 1%
Vitamin K 2.6mcg 2%
Vitamin K1 0mcg
Menaquinone-4 (K2) 7.9mcg
Other
-- = missing data
Weight233g
Water 211.2g
Ash 3g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 1.87
Carbs & Sugars
-- = missing data %DV
Weight233g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0.93g
Glucose (Dextrose) 0.07g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 5.7g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight233g
Total Monounsaturated 0.671g
Total Polyunsaturated 0.725g
Omega 3s 0.07g 4%
Omega 6s 0.636g 4%
Omega 3 to Omega 6 Ratio 0.11
Omega 6 to Omega 3 Ratio 9.1
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.07g 4%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) 0g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 0.636g
gamma-Linolenic Acid (GLA) 0g
cis-cis-n6-Eicosadienoic Acid 0g
Dihomo-gamma-linolenic acid (DGLA) 0g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0.049g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.009g
Pentadecanoic Acid (15:0) 0g
Palmitic Acid (16:0) 0.377g
Margaric Acid (17:0) 0.002g
Stearic Acid (18:0) 0.093g
Arachidic Acid (20:0) 0.002g
Behenic Acid (22:0) 0g
Lignoceric Acid (24:0) 0g
Monounsaturated Fats
Myristoleic Acid (14:1) 0g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.03g
cis-Palmitoleic Acid (16:1 cis) 0.03g
Heptadecenoic Acid (17:1) 0g
Oleic Acid (18:1) 0.638g
cis-Oleic Acid (18:1 cis) 0.638g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.002g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) 0g
cis-Tetracosenoic Acid (24:1 cis) 0g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.636g
Conjugated Linoleic Acid (CLAs) 0g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.07g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0g
Eicosatetraenoic Acid 20:4 0.019g
Heneicosapentaenoic Acid 21:5 --g
22:4 0g
Trans Fats
Trans-Polyenoic Fats 0g
Trans-Monoenoic Fats 0g
trans-Palmitoleic Acid (16:1 trans) 0g
trans-Oleic Acid (18:1 trans) 0g
trans-Docosenoic Acid (22:1 trans) 0g
trans-Octadecadienoic Acid (18:2 trans) 0g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight233g
Essential Amino Acids
Histidine 135mg 19%
Isoleucine 186mg 13%
Leucine 352mg 13%
Lysine 356mg 17%
Methionine 91mg 12%
Phenylalanine 198mg 23%
Threonine 259mg 25%
Tryptophan 44mg 16%
Valine 214mg 12%
Conditionally Essential Amino Acids
Arginine 310mg
Cystine 91mg 32%
Glycine 245mg
Proline 291mg
Tyrosine 142mg 16%
Non-Essential Amino Acids
Alanine 214mg
Aspartic acid 496mg
Betaine 2mg
Glutamic acid 2281mg
Hydroxyproline --mg
Serine 207mg
Data Source
Soup, hot and sour, Chinese restaurant
USDA Food Data Central Standard Release