Nutrition Facts for Soup Hot And Sour Chinese Restaurant (Soup hot and sour Chinese restaurant)
Total Calories: 91 Calorie Breakdown
29% Fat
45% Carbs
26% Protein
Macronutrients by %DV Bar length represents the %DV. (~ = missing data) Calories 5% DV 91 calories Fat 4% DV 2.8g Saturated Fats 3% DV 0.5g Cholesterol 16% DV 48.9mg Carbohydrates 3% DV 10.1g Fiber 5% DV 1.2g Sugar 2% DV 1g Protein 12% DV 6g Common Minerals by %DV Bar length represents the %DV. (~ = missing data) Calcium 3% DV 44.3mg Iron 8% DV 1.5mg Potassium 3% DV 128.2mg Sodium 37% DV 876.1mg Magnesium 5% DV 21mg Zinc 5% DV 0.5mg Common Vitamins by %DV Bar length represents the %DV. (~ = missing data) Vitamin A, RAE 2% DV 21μg Vitamin B12 10% DV 0.2μg Vitamin C 0% DV 0mg Vitamin D 1% DV 0.2μg Vitamin E 6% DV 0.9mg Vitamin K 2% DV 2.6μg Nutrient %DV ~ = missing data Weight 233g Calories 91 5% Fat 2.8g 4% Protein 6g 12% Carbohydrate 10.1g 3% Sugars 1g 2% Fiber 1.2g 5% Cholesterol 48.9mg 16% Saturated Fats 0.5g 3% Calcium, Ca 44.3mg 3% Iron, Fe 1.5mg 8% Potassium, K 128.2mg 3% Magnesium, Mg 21mg 5% Vitamin A, RAE 21μg 2% Vitamin C 0mg 0% Vitamin B-12 0.2μg 10%
Macronutrients %DV ~ = missing data Weight 233g Calories 91 5% Fat 2.8g 4% Protein 6g 12% Carbohydrate 10.1g 3% Sugars 1g 2% Fiber 1.2g 5% Cholesterol 48.9mg 16% Saturated Fats 0.5g 3% Net Carbs 9g Trans Fatty Acids 0g
Minerals %DV ~ = missing data Weight 233g Calcium, Ca 44.3mg 3% Iron, Fe 1.5mg 8% Potassium, K 128.2mg 3% Magnesium, Mg 21mg 5% Phosphorus, P 74.6mg 6% Sodium, Na 876.1mg 37% Zinc, Zn 0.5mg 5% Copper, Cu 0.1mg 7% Manganese, Mn 0.2mg 9% Selenium, Se 0.9μg 2% Fluoride, F ~μg
Vitamins %DV ~ = missing data Weight 233g Vitamin A, RAE 21μg 2% Vitamin C 0mg 0% Vitamin B-12 0.2μg 10% Thiamin (B1) 0.1mg 5% Riboflavin (B2) 0.1mg 6% Niacin (B3) 1.2mg 7% Pantothenic acid (B5) 0.5mg 11% Vitamin B-6 0.1mg 9% Folate (B9) 18.6μg 5% Folic acid 0μg 0% Food Folate 18.6μg 5% Folate DFE 18.6μg 5% Choline 93mg 17% Retinol 21μg Vitamin A, IU 79.2IU 3% Carotene, beta 2.3μg 0% Carotene, alpha 0μg 0% Cryptoxanthin, beta 2.3μg 0% Lycopene 0μg Lutein + Zeaxanthin 51.3μg Vitamin E (alpha-tocopherol) 0.9mg 6% Vitamin D 0.2μg 1% Vitamin D2 (ergocalciferol) ~μg Vitamin D3 (cholecalciferol) ~μg Vitamin D (IU) 9.3IU 1% Vitamin K (phylloquinone) 2.6μg 2% Vitamin K1 Dihydrophylloquinone 0μg Menaquinone-4 7.9μg
Other ~ = missing data Weight 233g Water 211.2g Ash 3g Alcohol 0g Caffeine 0mg Theobromine 0mg
Carbohydrates ~ = missing data Weight 233g Sucrose 0.9g Glucose (Dextrose) 0.1g Fructose 0g Lactose 0g Maltose 0g Galactose 0g Starch 5.7g
Fats %AI ~ = missing data Weight 233g Omega 3 Fatty Acids 70mg 4% Omega 6 Fatty Acids 636mg 4% Omega 3 to Omega 6 Ratio 0.11 Omega 6 to Omega 3 Ratio 9.09 4:0 0mg 6:0 0mg 8:0 0mg 10:0 49mg 12:0 0mg 13:0 ~mg 14:0 9mg 15:0 0mg 16:0 377mg 17:0 2mg 18:0 93mg 20:0 2mg 22:0 0mg 24:0 0mg Fatty acids, total monounsaturated 671mg 14:1 0mg 15:1 0mg 16:1 undifferentiated 30mg 16:1 c 30mg 16:1 t 0mg 17:1 0mg 18:1 undifferentiated 638mg 18:1 c 638mg 18:1 t 0mg 18:1-11 t (18:1t n-7) ~mg 20:1 2mg 22:1 undifferentiated 0mg 22:1 c ~mg 22:1 t ~mg 24:1 c 0mg Fatty acids, total polyunsaturated 725mg 18:2 undifferentiated 636mg 18:2 n-6 c,c 636mg 18:2 CLAs 0mg 18:2 t,t ~mg 18:2 i ~mg 18:2 t not further defined 0mg 18:3 undifferentiated 70mg 18:3 n-3 c,c,c (ALA) 70mg 18:3 n-6 c,c,c 0mg 18:3i ~mg 18:4 0mg 20:2 n-6 c,c 0mg 20:3 undifferentiated 0mg 20:3 n-3 0mg 20:3 n-6 0mg 20:4 undifferentiated 19mg 20:4 n-6 ~mg 20:5 n-3 (EPA) 0mg 21:5 ~mg 22:4 0mg 22:5 n-3 (DPA) 0mg 22:6 n-3 (DHA) 0mg Fatty acids, total trans-monoenoic 0mg Fatty acids, total trans-polyenoic 0mg Phytosterols ~mg Stigmasterol ~mg Campesterol ~mg Beta-sitosterol ~mg
Amino Acids %RDI ~ = missing data Weight 233g Betaine 2mg Tryptophan 44mg 16% Threonine 259mg 25% Isoleucine 186mg 13% Leucine 352mg 13% Lysine 356mg 17% Methionine 91mg 12% Cystine 91mg 32% Phenylalanine 198mg 23% Tyrosine 142mg 16% Valine 214mg 12% Arginine 310mg Histidine 135mg 19% Alanine 214mg Aspartic acid 496mg Glutamic acid 2281mg Glycine 245mg Proline 291mg Serine 207mg Hydroxyproline ~mg
Data Source: USDA National Nutrient Database for Standard Reference, Release 28.