Nutrition Facts for Glutino Gluten Free Cookies Vanilla Creme (GLUTINO Gluten Free Cookies Vanilla Creme)
Total Calories: 219 Calorie Breakdown
35% Fat
63% Carbs
2% Protein
Macronutrients by %DV Bar length represents the %DV. (~ = missing data) Calories 11% DV 219 calories Fat 13% DV 8.5g Saturated Fats 18% DV 3.6g Cholesterol ~% DV ~mg Carbohydrates 12% DV 34.8g Fiber 0% DV 0g Sugar 44% DV 22.2g Protein 2% DV 1g Common Minerals by %DV Bar length represents the %DV. (~ = missing data) Calcium 0% DV 5mg Iron 1% DV 0.1mg Potassium 1% DV 30.2mg Sodium 4% DV 85.1mg Magnesium 1% DV 4.1mg Zinc 1% DV 0.1mg Common Vitamins by %DV Bar length represents the %DV. (~ = missing data) Vitamin A, RAE ~% DV ~μg Vitamin B12 ~% DV ~μg Vitamin C ~% DV ~mg Vitamin D ~% DV ~μg Vitamin E ~% DV ~mg Vitamin K ~% DV ~μg Nutrient %DV ~ = missing data Weight 45g Calories 219 11% Fat 8.5g 13% Protein 1g 2% Carbohydrate 34.8g 12% Sugars 22.2g 44% Fiber 0g 0% Cholesterol ~mg ~% Saturated Fats 3.6g 18% Calcium, Ca 5mg 0% Iron, Fe 0.1mg 1% Potassium, K 30.2mg 1% Magnesium, Mg 4.1mg 1% Vitamin A, RAE ~μg ~% Vitamin C ~mg ~% Vitamin B-12 ~μg ~%
Macronutrients %DV ~ = missing data Weight 45g Calories 219 11% Fat 8.5g 13% Protein 1g 2% Carbohydrate 34.8g 12% Sugars 22.2g 44% Fiber 0g 0% Cholesterol ~mg ~% Saturated Fats 3.6g 18% Net Carbs 34.8g Trans Fatty Acids 0g
Minerals %DV ~ = missing data Weight 45g Calcium, Ca 5mg 0% Iron, Fe 0.1mg 1% Potassium, K 30.2mg 1% Magnesium, Mg 4.1mg 1% Phosphorus, P 14.4mg 1% Sodium, Na 85.1mg 4% Zinc, Zn 0.1mg 1% Copper, Cu 0mg 1% Manganese, Mn 0.1mg 5% Selenium, Se ~μg ~% Fluoride, F ~μg
Vitamins %DV ~ = missing data Weight 45g Vitamin A, RAE ~μg ~% Vitamin C ~mg ~% Vitamin B-12 ~μg ~% Thiamin (B1) ~mg ~% Riboflavin (B2) ~mg ~% Niacin (B3) ~mg ~% Pantothenic acid (B5) ~mg ~% Vitamin B-6 ~mg ~% Folate (B9) ~μg ~% Folic acid ~μg ~% Food Folate ~μg ~% Folate DFE ~μg ~% Choline ~mg ~% Retinol ~μg Vitamin A, IU ~IU ~% Carotene, beta ~μg ~% Carotene, alpha ~μg ~% Cryptoxanthin, beta ~μg ~% Lycopene ~μg Lutein + Zeaxanthin ~μg Vitamin E (alpha-tocopherol) ~mg ~% Vitamin D ~μg ~% Vitamin D2 (ergocalciferol) ~μg Vitamin D3 (cholecalciferol) ~μg Vitamin D (IU) 0IU 0% Vitamin K (phylloquinone) ~μg ~% Vitamin K1 Dihydrophylloquinone ~μg Menaquinone-4 ~μg
Other ~ = missing data Weight 45g Water 0.6g Ash 0g Alcohol ~g Caffeine ~mg Theobromine ~mg
Carbohydrates ~ = missing data Weight 45g Sucrose 21.6g Glucose (Dextrose) 0.6g Fructose 0.1g Lactose 0g Maltose 0g Galactose 0g Starch 10.5g
Fats %AI ~ = missing data Weight 45g Omega 3 Fatty Acids 24mg 1% Omega 6 Fatty Acids 840mg 5% Omega 3 to Omega 6 Ratio 0.03 Omega 6 to Omega 3 Ratio 35 4:0 0mg 6:0 0mg 8:0 3mg 10:0 1mg 12:0 15mg 13:0 ~mg 14:0 76mg 15:0 4mg 16:0 3146mg 17:0 7mg 18:0 351mg 20:0 27mg 22:0 6mg 24:0 7mg Fatty acids, total monounsaturated 2814mg 14:1 0mg 15:1 0mg 16:1 undifferentiated 12mg 16:1 c 12mg 16:1 t 0mg 17:1 2mg 18:1 undifferentiated 2787mg 18:1 c 2769mg 18:1 t 18mg 18:1-11 t (18:1t n-7) ~mg 20:1 14mg 22:1 undifferentiated 0mg 22:1 c ~mg 22:1 t ~mg 24:1 c 0mg Fatty acids, total polyunsaturated 863mg 18:2 undifferentiated 834mg 18:2 n-6 c,c 814mg 18:2 CLAs 3mg 18:2 t,t ~mg 18:2 i ~mg 18:2 t not further defined 18mg 18:3 undifferentiated 26mg 18:3 n-3 c,c,c (ALA) 23mg 18:3 n-6 c,c,c 3mg 18:3i 0mg 18:4 0mg 20:2 n-6 c,c 0mg 20:3 undifferentiated 0mg 20:3 n-3 0mg 20:3 n-6 0mg 20:4 undifferentiated 1mg 20:4 n-6 ~mg 20:5 n-3 (EPA) 1mg 21:5 ~mg 22:4 0mg 22:5 n-3 (DPA) 0mg 22:6 n-3 (DHA) 0mg Fatty acids, total trans-monoenoic 18mg Fatty acids, total trans-polyenoic 18mg Phytosterols ~mg Stigmasterol ~mg Campesterol ~mg Beta-sitosterol ~mg
Amino Acids %RDI ~ = missing data Weight 45g Betaine ~mg Tryptophan ~mg ~% Threonine ~mg ~% Isoleucine ~mg ~% Leucine ~mg ~% Lysine ~mg ~% Methionine ~mg ~% Cystine ~mg ~% Phenylalanine ~mg ~% Tyrosine ~mg ~% Valine ~mg ~% Arginine ~mg Histidine ~mg ~% Alanine ~mg Aspartic acid ~mg Glutamic acid ~mg Glycine ~mg Proline ~mg Serine ~mg Hydroxyproline ~mg
Data Source: USDA National Nutrient Database for Standard Reference, Release 28.