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      Chicken Broilers Or Fryers Breast Meat And Skin Raw
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      Chicken Broilers Or Fryers Breast Meat And Skin Raw

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      Nutrition Facts
      Serving Size
      1/2 breast, bone removed (yield from 1 lb ready-to-cook chicken) (87g)
      Calories150
      % Daily Value *
      Total Fat 8g10%
      Saturated Fat 2.3g12%
      Trans Fat 0.09g
      Cholesterol 55.7mg19%
      Sodium 54.8mg2%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 18.1g36%
      Vitamin C 0mg0%
      Vitamin D 0.35mcg2%
      Iron 0.64mg4%
      Calcium 9.6mg1%
      Potassium 191.4mg4%
      Phosphorus 151.4mg12%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 150 7% DV
      • Protein 18g 36% DV
      • Carbs 0g 0% DV
      • Fat 8g 10% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 150 calories in Chicken Broilers Or Fryers Breast Meat And Skin Raw coming from 50% protein, 0% carbs, 50% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Chicken Broilers Or Fryers Breast Meat And Skin Raw. This food consists of 69.77% water, 20.94% protein, 0% carbs, 9.29% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight87g
      Calories 150 7%
      Fat 8g 10%
      Protein 18.1g 36%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 55.7mg 19%
      Saturated Fats 2.3g 12%
      Net-Carbs 0g
      Trans Fatty Acids 0.09g
      Minerals
      -- = missing data %DV
      Weight87g
      Calcium 9.6mg 1%
      Iron, Fe 0.64mg 4%
      Potassium, K 191.4mg 4%
      Magnesium 21.8mg 5%
      Phosphorus, P 151.4mg 12%
      Sodium 54.8mg 2%
      Zinc, Zn 0.7mg 6%
      Copper, Cu 0.03mg 4%
      Manganese 0.02mg 1%
      Selenium, Se 14.4mcg 26%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight87g
      Vitamin A, RAE 20.9mcg 2%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.05mg 5%
      Riboflavin (B2) 0.07mg 6%
      Niacin (B3) 8.6mg 54%
      Vitamin B5 (PA) 0.7mg 14%
      Vitamin B6 0.46mg 27%
      Biotin --mcg
      Folate (B9) 3.5mcg 1%
      Folic acid 0mcg 0%
      Food Folate 3.5mcg 1%
      Folate DFE 3.5mcg 1%
      Choline 58.4mg 11%
      Vitamin B12 0.3mcg 12%
      Retinol 20.9mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 72.2IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.23mg 2%
      Vitamin D 0.35mcg 2%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 13.9IU 2%
      Vitamin K 0mcg 0%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight87g
      Water 60.4g
      Ash 0.88g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 9.75
      Carbs & Sugars
      -- = missing data %DV
      Weight87g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight87g
      Total Monounsaturated 3.323g
      Total Polyunsaturated 1.705g
      Omega 3s 0.07g 4%
      Omega 6s 1.514g 9%
      Omega 3 to Omega 6 Ratio 0.05
      Omega 6 to Omega 3 Ratio 21.75
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0.009g
      Docosapentaenoic Acid (DPA) 0.009g
      Docosahexaenoic Acid (DHA) 0.017g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0.009g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.07g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 1.697g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.47g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.435g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 2.758g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.087g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 1.514g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.07g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.044g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight87g
      Essential Amino Acids
      Histidine 544mg 78%
      Isoleucine 925mg 66%
      Leucine 1335mg 49%
      Lysine 1501mg 71%
      Methionine 490mg 67%
      Phenylalanine 710mg 81%
      Threonine 756mg 72%
      Tryptophan 206mg 74%
      Valine 887mg 49%
      Conditionally Essential Amino Acids
      Arginine 1121mg
      Cystine 238mg 83%
      Glycine 1068mg
      Proline 830mg
      Tyrosine 595mg 68%
      Non-Essential Amino Acids
      Alanine 1033mg
      Aspartic acid 1617mg
      Betaine 8mg
      Glutamic acid 2676mg
      Hydroxyproline --mg
      Serine 634mg
      Data Source
      Chicken Broilers Or Fryers Breast Meat And Skin Raw
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.