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Ham Sliced Regular (Approximately 11% Fat)×
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Ham Sliced Regular (Approximately 11% Fat)

Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
56 grams 1 serving (56g)
Calories92
% Daily Value *
Total Fat 4.9g8%
Saturated Fat 0.3g1%
Trans Fat ~g
Cholesterol 31.9mg11%
Sodium 455.8mg19%
Total Carbohydrate 2g1%
Dietary Fiber 0.7g3%
Total Sugars 0.6g1%
~ No added sugar data collected~
Protein 9.3g19%
Vitamin C 2.2mg2%
Vitamin D 0.4mcg2%
Iron 0.6mg3%
Calcium 13.4mg1%
Potassium 160.7mg3%
Phosphorus 85.7mg7%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
70%Water
9%Fat
4%Carbs
17%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories5% DV92 calories
  • Fat8% DV4.9g
  • Saturated Fats1% DV0.3g
  • Cholesterol11% DV31.9mg
  • Carbohydrates1% DV2g
  • Fiber3% DV0.7g
  • Sugar1% DV0.6g
  • Protein19% DV9.3g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV13.4mg
  • Iron3% DV0.6mg
  • Potassium3% DV160.7mg
  • Sodium19% DV455.8mg
  • Magnesium3% DV12.3mg
  • Zinc7% DV0.8mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B1210% DV0.2μg
  • Vitamin C2% DV2.2mg
  • Vitamin D2% DV0.4μg
  • Vitamin E0% DV0mg
  • Vitamin K0% DV0μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight56g
Calories925%
Fat4.9g8%
Protein9.3g19%
Carbohydrate2g1%
Sugars0.6g1%
Fiber0.7g3%
Cholesterol31.9mg11%
Saturated Fats0.3g1%
Net-Carbs1.3g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight56g
Calcium13.4mg1%
Iron, Fe0.6mg3%
Potassium, K160.7mg3%
Magnesium12.3mg3%
Phosphorus, P85.7mg7%
Sodium455.8mg19%
Zinc, Zn0.8mg7%
Copper, Cu0mg6%
Manganese0.3mg14%
Selenium, Se11.6μg21%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight56g
Vitamin A, RAE0μg0%
Vitamin C2.2mg2%
Thiamin (B1)0.4mg29%
Riboflavin (B2)0.1mg8%
Niacin (B3)1.6mg10%
Pantothenic acid (B5)0.2mg5%
Vitamin B60.2mg11%
Biotin (B7)~μg
Folate (B9)3.9μg1%
Folic acid0μg0%
Food Folate3.9μg1%
Folate DFE3.9μg1%
Choline45.9mg8%
Vitamin B120.2μg10%
Retinol0μg
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU0IU0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (Alpha-Tocopherol)0mg0%
Vitamin D0.4μg2%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)0.4μg
Vitamin D (IU)16.2IU2%
Vitamin K0μg0%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight56g
Water37.7g
Ash2g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score3.84
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight56g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight56g
Omega 3s34mg2%
Omega 6s387mg2%
Omega 3 to Omega 6 Ratio0.09
Omega 6 to Omega 3 Ratio11.38
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols2.8mg
4:00mg
6:00mg
8:00mg
10:03mg
12:06mg
13:0~mg
14:061mg
15:0~mg
16:01032mg
17:0~mg
18:0543mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated2438mg
14:1~mg
15:1~mg
16:1 undifferentiated153mg
16:1 c~mg
17:1~mg
18:1 undifferentiated2243mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:142mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated442mg
18:2 undifferentiated387mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated34mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated21mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight56g
Betaine3mg
Tryptophan87mg31%
Threonine312mg30%
Isoleucine321mg23%
Leucine552mg20%
Lysine622mg30%
Methionine179mg25%
Cystine90mg31%
Phenylalanine278mg32%
Tyrosine236mg27%
Valine375mg21%
Arginine469mg
Histidine267mg38%
Alanine409mg
Aspartic acid642mg
Glutamic acid (Glutamine)1083mg
Glycine381mg
Proline306mg
Serine290mg
Hydroxyproline0mg