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Liver Cheese Pork
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Liver Cheese Pork

86 calories

in 1 oz
Where do the calories come from?
20% from Protein (4.3g)
77% from Fat (7.3g)
3% from Carbs (0.6g)
Quick Stats
  • Calories 86 4% DV
  • Protein 4.3g 9% DV
  • Fat 7.3g 9% DV
  • Carbs 0.6g 0% DV
  • Fiber 0g 0% DV
  • Sugar ~g ~% DV
  • Sodium 348mg 14% DV
  • Calcium 2.3mg 0% DV
Nutrition Facts
Serving Size
1 oz (28g)
Calories86
% Daily Value *
Total Fat 7.3g9%
Saturated Fat 2.5g13%
Trans Fat ~g
Cholesterol 49.4mg16%
Sodium 347.9mg14%
Total Carbohydrate 0.6g0%
Dietary Fiber 0g0%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 4.3g9%
Vitamin C 0.9mg1%
Vitamin D ~μg~%
Iron 3.1mg17%
Calcium 2.3mg0%
Potassium 64.2mg1%
Phosphorus 58.8mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
56%Water
27%Fat
2%Carbs
16%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories4% DV86 calories
  • Fat9% DV7.3g
  • Saturated Fats13% DV2.5g
  • Cholesterol16% DV49.4mg
  • Carbohydrate0% DV0.6g
  • Fiber0% DV0g
  • Sugars~% DV~g
  • Protein9% DV4.3g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV2.3mg
  • Iron, Fe17% DV3.1mg
  • Potassium, K1% DV64.2mg
  • Sodium14% DV347.9mg
  • Magnesium1% DV3.4mg
  • Zinc, Zn10% DV1.1mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE166% DV1491.6μg
  • Vitamin B12291% DV7μg
  • Vitamin C1% DV0.9mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight28g
Calories 86 4%
Fat 7.3g 9%
Protein 4.3g 9%
Carbohydrate 0.6g 0%
Sugars ~g ~%
Fiber 0g 0%
Cholesterol 49.4mg 16%
Saturated Fats 2.5g 13%
Net-Carbs 0.6g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight28g
Calcium 2.3mg 0%
Iron, Fe 3.1mg 17%
Potassium, K 64.2mg 1%
Magnesium 3.4mg 1%
Phosphorus, P 58.8mg 5%
Sodium 347.9mg 14%
Zinc, Zn 1.1mg 10%
Copper, Cu 0.1mg 12%
Manganese 0.1mg 2%
Selenium, Se 10.4μg 19%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight28g
Vitamin A, RAE 1491.6μg 166%
Vitamin C 0.9mg 1%
Thiamin (B1) 0.1mg 5%
Riboflavin (B2) 0.6mg 49%
Niacin (B3) 3.3mg 21%
Vitamin B5 (PA) 1mg 20%
Vitamin B6 0.1mg 8%
Biotin ~μg
Folate (B9) 29.5μg 7%
Folic acid 0μg 0%
Food Folate 29.5μg 7%
Folate DFE 29.5μg 7%
Choline ~mg ~%
Vitamin B12 7μg 291%
Retinol 1491.6μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 4967.2IU 166%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight28g
Water 15.2g
Ash 1g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 2.82
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight28g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight28g
Monounsaturated Fats 3482mg
Polyunsaturated Fats 971mg
Omega 3s 94mg 6%
Omega 6s 878mg 5%
Omega 3 to Omega 6 Ratio 0.11
Omega 6 to Omega 3 Ratio 9.36
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 14mg
12:0 11mg
13:0 ~mg
14:0 91mg
15:0 ~mg
16:0 1565mg
17:0 ~mg
18:0 863mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 267mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 3215mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 878mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 94mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight28g
Betaine ~mg
Tryptophan 59mg 21%
Threonine 185mg 18%
Isoleucine 179mg 13%
Leucine 378mg 14%
Lysine 335mg 16%
Methionine 97mg 13%
Cystine 93mg 32%
Phenylalanine 203mg 23%
Tyrosine 132mg 15%
Valine 229mg 13%
Arginine 235mg
Histidine 112mg 16%
Alanine 264mg
Aspartic acid 383mg
Glutamic acid 521mg
Glycine 266mg
Proline 203mg
Serine 196mg
Hydroxyproline ~mg
Database: Standard Release
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