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Liver Cheese Pork
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Liver Cheese Pork

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Nutrition Facts
Serving Size
1 oz (28g)
Calories86
% Daily Value *
Total Fat 7.3g9%
Saturated Fat 2.5g13%
Trans Fat ~g
Cholesterol 49.4mg16%
Sodium 347.9mg15%
Total Carbohydrate 0.6g0%
Dietary Fiber 0g0%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 4.3g9%
Vitamin C 0.9mg1%
Vitamin D ~mcg~%
Iron 3.1mg17%
Calcium 2.3mg0%
Potassium 64.2mg1%
Phosphorus 58.8mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 86 4% DV
  • Protein 4.3g 9% DV
  • Carbs 0.6g 0% DV
  • Fat 7.3g 9% DV
  • Fiber 0g 0% DV
  • Sugar ~g ~% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 86 calories in Liver Cheese Pork coming from 20% protein, 3% carbs, 77% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Liver Cheese Pork. This food consists of 55.54% water, 15.75% protein, 2.18% carbs, 26.53% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight28g
Calories 86 4%
Fat 7.3g 9%
Protein 4.3g 9%
Carbohydrate 0.6g 0%
Sugars ~g ~%
Fiber 0g 0%
Cholesterol 49.4mg 16%
Saturated Fats 2.5g 13%
Net-Carbs 0.6g
Trans Fatty Acids ~g
Minerals
~ = missing data %DV
Weight28g
Calcium 2.3mg 0%
Iron, Fe 3.1mg 17%
Potassium, K 64.2mg 1%
Magnesium 3.4mg 1%
Phosphorus, P 58.8mg 5%
Sodium 347.9mg 15%
Zinc, Zn 1.1mg 10%
Copper, Cu 0.1mg 12%
Manganese 0.1mg 2%
Selenium, Se 10.4mcg 19%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight28g
Vitamin A, RAE 1491.6mcg 166%
Vitamin C 0.9mg 1%
Thiamin (B1) 0.1mg 5%
Riboflavin (B2) 0.6mg 49%
Niacin (B3) 3.3mg 21%
Vitamin B5 (PA) 1mg 20%
Vitamin B6 0.1mg 8%
Biotin ~mcg
Folate (B9) 29.5mcg 7%
Folic acid 0mcg 0%
Food Folate 29.5mcg 7%
Folate DFE 29.5mcg 7%
Choline ~mg ~%
Vitamin B12 7mcg 291%
Retinol 1491.6mcg
Carotene, beta ~mcg ~%
Carotene, alpha ~mcg ~%
Cryptoxanthin, beta ~mcg ~%
Vitamin A, IU 4967.2IU 166%
Lycopene ~mcg
Lut + Zeaxanthin ~mcg
Vitamin E ~mg ~%
Vitamin D ~mcg ~%
Vitamin D2 ~mcg
Vitamin D3 ~mcg
Vitamin D (IU) ~IU ~%
Vitamin K ~mcg ~%
Vitamin K1 ~mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight28g
Water 15.2g
Ash 1g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 2.82
Carbs & Sugars
~ = missing data %DV
Weight28g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight28g
Monounsaturated Fats 3482mg
Polyunsaturated Fats 971mg
Omega 3s 94mg 6%
Omega 6s 878mg 5%
Omega 3 to Omega 6 Ratio 0.11
Omega 6 to Omega 3 Ratio 9.36
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 14mg
12:0 11mg
13:0 ~mg
14:0 91mg
15:0 ~mg
16:0 1565mg
17:0 ~mg
18:0 863mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 267mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 3215mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 878mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 94mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight28g
Betaine ~mg
Tryptophan 59mg 21%
Threonine 185mg 18%
Isoleucine 179mg 13%
Leucine 378mg 14%
Lysine 335mg 16%
Methionine 97mg 13%
Cystine 93mg 32%
Phenylalanine 203mg 23%
Tyrosine 132mg 15%
Valine 229mg 13%
Arginine 235mg
Histidine 112mg 16%
Alanine 264mg
Aspartic acid 383mg
Glutamic acid 521mg
Glycine 266mg
Proline 203mg
Serine 196mg
Hydroxyproline ~mg
Data Source
Liver Cheese Pork
USDA Food Data Central Standard Release
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