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Grits Regular Or Quick Made With Milk Fat Not Added In Cooking×
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Grits Regular Or Quick Made With Milk Fat Not Added In Cooking

Database: FNDDS
Serving Size:
×
Nutrition Facts
Serving Size
1 cup, cooked (240g)
Calories264
% Daily Value *
Total Fat 5.7g9%
Saturated Fat 3.1g16%
Trans Fat ~g
Cholesterol 19.2mg6%
Sodium 266.4mg11%
Total Carbohydrate 41.6g14%
Dietary Fiber 1.7g7%
Total Sugars 12.6g25%
~ No added sugar data collected~
Protein 10.9g22%
Vitamin C 0.2mg0%
Vitamin D 3.1mcg16%
Iron 1.2mg6%
Calcium 290.4mg22%
Potassium 393.6mg8%
Phosphorus 261.6mg21%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
76%Water
2%Fat
18%Carbs
5%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories13% DV264 calories
  • Fat9% DV5.7g
  • Saturated Fats16% DV3.1g
  • Cholesterol6% DV19.2mg
  • Carbohydrates14% DV41.6g
  • Fiber7% DV1.7g
  • Sugar25% DV12.6g
  • Protein22% DV10.9g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium22% DV290.4mg
  • Iron6% DV1.2mg
  • Potassium8% DV393.6mg
  • Sodium11% DV266.4mg
  • Magnesium9% DV38.4mg
  • Zinc12% DV1.3mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE14% DV129.6μg
  • Vitamin B1247% DV1.1μg
  • Vitamin C0% DV0.2mg
  • Vitamin D16% DV3.1μg
  • Vitamin E1% DV0.2mg
  • Vitamin K0% DV0.5μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight240g
Calories26413%
Fat5.7g9%
Protein10.9g22%
Carbohydrate41.6g14%
Sugars12.6g25%
Fiber1.7g7%
Cholesterol19.2mg6%
Saturated Fats3.1g16%
Net-Carbs40g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight240g
Calcium290.4mg22%
Iron, Fe1.2mg6%
Potassium, K393.6mg8%
Magnesium38.4mg9%
Phosphorus, P261.6mg21%
Sodium266.4mg11%
Zinc, Zn1.3mg12%
Copper, Cu0mg5%
Manganese~mg~%
Selenium, Se13.9μg25%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight240g
Vitamin A, RAE129.6μg14%
Vitamin C0.2mg0%
Thiamin (B1)0.5mg39%
Riboflavin (B2)0.6mg42%
Niacin (B3)1.7mg11%
Pantothenic acid (B5)~mg~%
Vitamin B60.2mg10%
Biotin (B7)~μg
Folate (B9)57.6μg14%
Folic acid33.6μg8%
Food Folate21.6μg5%
Folate DFE81.6μg20%
Choline42mg8%
Vitamin B121.1μg47%
Retinol129.6μg
Carotene, beta9.6μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU~IU~%
Lycopene0μg
Lutein + Zeaxanthin2.4μg
Vitamin E (Alpha-Tocopherol)0.2mg1%
Vitamin D3.1μg16%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)~IU~%
Vitamin K0.5μg0%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight240g
Water179.5g
Ash~g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score1.92
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight240g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight240g
Omega 3s84mg5%
Omega 6s490mg3%
Omega 3 to Omega 6 Ratio0.17
Omega 6 to Omega 3 Ratio5.83
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:0144mg
6:0108mg
8:089mg
10:0120mg
12:0127mg
13:0~mg
14:0451mg
15:0~mg
16:01454mg
17:0~mg
18:0598mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated1440mg
14:1~mg
15:1~mg
16:1 undifferentiated31mg
16:1 c~mg
17:1~mg
18:1 undifferentiated1382mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:12mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated578mg
18:2 undifferentiated490mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated84mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight240g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid (Glutamine)~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg