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Nutrition Facts for Ralston Crisp Rice

(Cereals ready-to-eat RALSTON CRISP RICE)
Serving Size:
×

Total Calories: 130


Calorie Breakdown
3% Fat
90% Carbs
7% Protein

  • 3% Fat
  • 90% Carbs
  • 7% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories7% DV130 calories
  • Fat1% DV0.4g
  • Saturated Fats1% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrates9% DV28.5g
  • Fiber1% DV0.2g
  • Sugar8% DV4g
  • Protein4% DV2.2g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV1.7mg
  • Iron60% DV10.8mg
  • Potassium1% DV35mg
  • Sodium7% DV179.9mg
  • Magnesium2% DV7.6mg
  • Zinc4% DV0.4mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE42% DV374.9μg
  • Vitamin B1275% DV1.8μg
  • Vitamin C24% DV21.3mg
  • Vitamin D13% DV2.5μg
  • Vitamin E0% DV0mg
  • Vitamin K0% DV0μg
Nutrient%DV
~ = missing data
Weight33g
Calories1307%
Fat0.4g1%
Protein2.2g4%
Carbohydrate28.5g9%
Sugars4g8%
Fiber0.2g1%
Cholesterol0mg0%
Saturated Fats0.1g1%
Calcium, Ca1.7mg0%
Iron, Fe10.8mg60%
Potassium, K35mg1%
Magnesium, Mg7.6mg2%
Vitamin A, RAE374.9μg42%
Vitamin C21.3mg24%
Vitamin B-121.8μg75%
Macronutrients
Macronutrients%DV
~ = missing data
Weight33g
Calories1307%
Fat0.4g1%
Protein2.2g4%
Carbohydrate28.5g9%
Sugars4g8%
Fiber0.2g1%
Cholesterol0mg0%
Saturated Fats0.1g1%
Net Carbs28.2g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight33g
Calcium, Ca1.7mg0%
Iron, Fe10.8mg60%
Potassium, K35mg1%
Magnesium, Mg7.6mg2%
Phosphorus, P32.3mg3%
Sodium, Na179.9mg7%
Zinc, Zn0.4mg4%
Copper, Cu0mg5%
Manganese, Mn0.4mg16%
Selenium, Se5.9μg11%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight33g
Vitamin A, RAE374.9μg42%
Vitamin C21.3mg24%
Vitamin B-121.8μg75%
Thiamin (B1)0.7mg56%
Riboflavin (B2)0.4mg33%
Niacin (B3)9.6mg60%
Pantothenic acid (B5)0.1mg2%
Vitamin B-60.6mg38%
Folate (B9)200μg50%
Folic acid198.7μg50%
Food Folate1.3μg0%
Folate DFE338.9μg85%
Choline2mg0%
Retinol374.9μg
Vitamin A, IU1250IU42%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0mg0%
Vitamin D2.5μg13%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)2.5μg
Vitamin D (IU)100.3IU13%
Vitamin K (phylloquinone)0μg0%
Vitamin K1 Dihydrophylloquinone0.1μg
Menaquinone-40μg
Other
Other
~ = missing data
Weight33g
Water1.2g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight33g
Sucrose3.4g
Glucose (Dextrose)0.2g
Fructose0.2g
Lactose0g
Maltose0.2g
Galactose0g
Starch~g
Fats
Fats%AI
~ = missing data
Weight33g
Omega 3 Fatty Acids0mg0%
Omega 6 Fatty Acids97mg1%
Omega 3 to Omega 6 Ratio0
Omega 6 to Omega 3 Ratio~
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:04mg
15:00mg
16:090mg
17:00mg
18:024mg
20:00mg
22:00mg
24:00mg
Fatty acids, total monounsaturated80mg
14:10mg
15:10mg
16:1 undifferentiated0mg
16:1 c~mg
16:1 t~mg
17:10mg
18:1 undifferentiated80mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c0mg
Fatty acids, total polyunsaturated97mg
18:2 undifferentiated97mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated0mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c0mg
20:3 undifferentiated0mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:50mg
22:40mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight33g
Betaine~mg
Tryptophan31mg11%
Threonine94mg9%
Isoleucine99mg7%
Leucine196mg7%
Lysine56mg3%
Methionine47mg6%
Cystine43mg15%
Phenylalanine133mg15%
Tyrosine80mg9%
Valine144mg8%
Arginine178mg
Histidine55mg8%
Alanine139mg
Aspartic acid368mg
Glutamic acid456mg
Glycine108mg
Proline136mg
Serine121mg
Hydroxyproline~mg